Inside Space Yoga

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Cheltenham
Inside Space Yoga

Authorised Ashtanga Yoga Teachers with 50 years of combined experience based in The Cotswolds, UK.

10/07/2025

This Ganesh statue is special to us 😊 we found it when we stopped at a roadside shop in the Goa countryside - we were on a scooter ride with and yoga friends after yoga practice on his retreat in 2009/10. Sharathji chose this Ganesh for us ‘very good one’. My favourite flowers from our garden at the moment and in a vase from Happy remembering and thanking all our teachers Francesco Sangalli and more who shared and continue to share knowledge, wisdom, love, care and experience 🙏🏼❤️

07/07/2025

Outside Space Yoga 💚🥬😍 our this week

22/06/2025

Connect with your and through yoga practice. Inner awareness and health through breathing, postures, mindful movement and relaxation.
Join us for yoga classes in person and online…

This week’s schedule - we welcome complete beginners to experienced practitioners in all classes:

Monday 7-9.30am Oxford - Mysore Style Ashtanga Yoga - in studio and online Manu

Monday 6.45-8pm Wantage - Ashtanga Yoga Led with Manu in person practice@insidespaceyoga.co.uk

Tuesday 7-9am Oxford Mysore Style Ashtanga Yoga - Bella

Tuesday 7.30-8.45pm Sparsholt, Wantage Men’s Ashtanga Yoga Led with Manu practice@insidespaceyoga.co.uk

Wednesday 7-9am Oxford Mysore Style Ashtanga Yoga Manu

Thursday 7-8.30am Oxford Mysore Style Ashtanga Yoga Manu

Friday 7-9.30am Oxford Mysore Style Ashtanga Yoga Manu

Private Yoga Coaching at your home or workplace and online with Bella or Manu practice@insidespaceyoga.co.uk

Last room on our Ashtanga Yoga Retreat Tuscany, Italy 27 July - 3 August 2025 - Book now

🔗links in bio

18/06/2025

Freedom to explore and experiment, turn your world upside down and gain new perspectives. Supporting each other fun on the soft grass in the sun on everyone welcome!
27 July - 4 August 2025
🔗booking link in bio

15/05/2025

Daniela and Caterina are the essential authentic roots of our Yoga Retreat in Tuscany, Italy,🇮🇹 ❤️
Daniela is our amazing host kind, generous, proactive and cheerful, also an incredible longtime practitioner and teacher and Caterina, the most wonderful, caring Tuscan chef who creates beautiful, delicious and healthy dishes from local and organic produce and Olos Logos’ kitchen garden 💚
Retreat, Relax, Reenergise with us on our upcoming 27 July - 3 August 2025 with Manu and Bella Rossi
🔗Book one of the last remaining places - link in bio

24/04/2025

There are still some spaces for the Ashtanga Yoga worshop with Manu this Saturday in Oxford
Link in bio to reserve your place.

This workshop is intended for any practitioner, from beginner to improver, wanting to refine and deepen their understanding of the Ashtanga Yoga Primary Series.

In this workshop we will look at the correct application of Vinyasa (breath-linked movement), Bandhas (internal energy locks) and mechanics of key asanas of the Primary Series, essential for being able to learn more advanced postures. We will look at the benefits of the asanas, why the sequence is structured in such a precise way and how the practice of asanas is the entry point for other more subtle aspects of yoga.

The workshop will be accessible, informative and fun; working in pairs, putting into practice the new skills acquired and having a broader perspective of this transformative yoga practice

April 26th
11am-2pm
To book link in bio.

25/02/2025

Our morning Mysore Style Ashtanga Yoga community is growing 💚 Join our friendly, warm and welcoming morning Ashtanga yoga classes with .emanuele SYC & KPJAYI Level 2 Authorised Ashtanga Yoga Teacher suitable for all levels from complete beginner to advanced practitioners. Book for in studio and online classes any day Monday to Thursday
🔗 link in bio 🙏🏽🤸🤩

04/02/2025

Last chance for Early Bird Booking! Ends 18 February 2025! For our Ashtanga Yoga Retreat in this summer 27 July - 3 August 2025
🔗Book now - https://form.jotform.com/230593897833370

Retreat - Relax - Reenergise 💜💚 at this special retreat location in the peaceful stunning hills above the historic city of with our amazing hosts
Each morning, practice Ashtanga Yoga, guided by your experienced teachers Manu and Bella Rossi, in the beautiful and light glass-fronted yoga studio overlooking the lawns, swimming pool, valley and hills beyond, developing a sustainable and nurturing Ashtanga Yoga practice. In addition join 4 illuminating and discussion classes which share knowledge and experience for deeper
Connect with friends on the veranda of the Guest House, enjoying delicious seasonal and organic brunches and dinners prepared by Caterina, our wonderful Italian chef.
Enjoy the peace and tranquility of this wonderful natural environment, relaxing by the pool, lazing in a hammock, reading a book in the shade of the olive trees.
If you feel like venturing out of the retreat bubble you can explore Italy at its summer best - country walks from the property, guided e-bike tours in the hills above, stroll around Arezzo and enjoy a gelato or visit the incredible cultural gems Cortona, Siena, Florence and the pretty villages of Tuscany. You’re free to do as much or as little as you like!

08/01/2025

Greetings from the frosty 🥶 ⛄️ snowy Cotswolds 😊
We are feeling the warmth of summer looking forward to our annual summer yoga retreat in the beautiful nature and sunshine of Tuscany, Italy 🇮🇹 Coming together in a stunning natural environment, practicing yoga daily and discovering its depth, sharing delicious and healthy food, and restoring, relaxing, reenergising in the Italian summer. Full details and booking now on our website - link in bio.

04/01/2025

Book now link in bio! Begin 2025 with a warm and welcoming, healthy starts this Monday 6 January with Manu Rossi .emanuele at the gorgeous Vishuddha Yoga
Looking forward to sharing practices for health and well-being, seeing old friends and making new connections 💜
Manu has over 25 years experience practicing and teaching Ashtanga Yogaand is an Authorized Level 2 Ashtanga Yoga teacher by
Complete beginners encouraged! Experienced yoga practitioners will feel at home 🫶🏽🙏🏽

31/12/2024

♥️🎆🎉✨🎈🌹💐❤️❤️❤️👌🤗🙌👏😘🥰❤️❤️❤️🧿💃💃💃

30/12/2024

Do you live near ? Establish
to begin #2025 - join our warm and friendly in stunning barn with Manu and Bella Rossi.
Tuesday evenings with Manu and Thursday mornings with Bella. Classes are suitable for beginners and more experienced
For details and booking please email Ruth eastmantonbarn@gmail.com

Address

Cheltenham

Website

http://www.insidespaceyoga.co.uk/

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