Move Chiropractic

16/04/2026

This week it is chiropractic awareness week. Have you ever wondered what chiropractic is and if it could help you? Read below to find out ⬇️

What is Chiropractic?

Chiropractic is a regulated primary healthcare profession. Chiropractors are trained to diagnose, treat, manage and prevent disorders of the musculoskeletal system (bones, joints, and muscles), as well as the effects these disorders can have on the nervous system and general health.

Chiropractors use a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine. As well as manual treatment, chiropractors are able to offer a package of care which includes advice on self-help, therapeutic exercises and lifestyle changes.

If you'd like to know if chiropractic can help you we are happy to answer any questions you may have. Contact us:

📞 01242 323055
📧 enquiries@move-chiro.co.uk
🌐 www.move-chiro.co.uk

Or simply follow the link in our bio to book online!

15/01/2026

Cheltenham & Gloucestershire
Throughout the month of February 2026 we are offering £20 OFF your initial chiropractic consultation, making it the same price as a regular treatment.

☑️A full medical history and discussion of your current concerns
☑️A comprehensive physical assessment
☑️Clear explanation of findings and personalised recommendations
☑️Time taken to listen to you and answer any questions
☑️Your first treatment included, where appropriate

If you are struggling with pain, stiffness or restricted movement, now’s the time to get checked.

Book online today for February.

Move Chiropractic is a healthcare practice established by Hilary Smith, who created the business with one clear aim - to get you feeling and moving better and keep you that way. I provide first class personal care to all and what's more I love doing it!

31/12/2025

Wishing everyone a healthy and happy 2026 🎊✨

25/12/2025

Wishing all our patients, friends and family a restful and restorative Christmas time and a happy 2026!

01/12/2025

We’re excited to share that online booking is now live!🖥️
You can easily view our availability through our website or by tapping the link in our bio.

This is available for both chiropractic and soft-tissue therapy, for new and existing patients.🧑‍🤝‍🧑

📅 Opening Hours
Mon: 8am-7pm
Tues: 8AM-7PM
Wed: 8AM-7PM
Thurs: 8AM-7PM
Fri: 8AM-7PM
Sat: 9AM-12PM

🕑We’re open early till late to fit around your schedule. If you can’t find a time that works for you, just give us a call and we’ll be happy to help.📞

Move Chiropractic is a healthcare practice established by Hilary Smith, who created the business with one clear aim - to get you feeling and moving better and keep you that way. I provide first class personal care to all and what's more I love doing it!

21/11/2025

❄️As the temperature drops and now we're hitting the minus numbers, it's more common to feel more stiffness, muscle tightness, or old injuries flaring up. Here's how to support your spine and joints this winter:

- Keep moving 🚶🏼Gentle, consistent movement helps maintain flexibility and increase circulation, reducing stiffness.

- Layer up 🧣 Staying warm keeps your muscles relaxed and less prone to strain.

- Appropriate footwear 🥾 Supportive, weather ready shoes help protect your joints, keep your feet warm and prevent slips.

- Stay Hydrated 🚰 Even in colder weather, hydration keeps your joints lubricated and muscles functioning well.

- Regular treatment 💆🏼 Chiropractic care or massage can help you stay mobile, reduce discomfort, and address issues before they escalate.

Your spine works hard for you. Take care of it this season.
If you're feeling stiff, tight, or uncomfortable, we're here to help. ❄️💙

05/11/2025

Sydney, our chiropractor flew over to Amsterdam for the weekend to learn all about the latest research into extremity pain, assessment and treatment.

24/10/2025

❄️ Cold weather can tighten up your neck and shoulders, but a few simple habits can keep you moving comfortably all winter long.
Stay warm, mobile, and don’t forget to check in with your chiropractor for comfort and mobility. ❄️🩶

30/09/2025

As a Cheltenham based chiropractic clinic, we're proud to support local clubs like Lilley Brook golf club ⛳
Just one of the many ways we're staying connected with our community, on and off the course 🏌🏼🩶

09/09/2025

🎂 6 years at Move Chiropractic today! Currently at Cobalt Imaging's Musculoskeletal Imaging Conference getting some fascinating surgical insights from the pros.

Thank you to everyone who has entrusted me with their care these past six years and to those who have recommended me to friends, family, and colleagues. Your trust and word-of-mouth has been the foundation of my practice! 🙏

09/09/2025

We’ll be at the on Sunday, September 14th, cheering everyone on at the tri festival! 💪🏊‍♂️🚴‍♀️🏃‍♂️

Ever wondered if chiropractic or soft tissue therapy could help you? Come down and chat with us while you watch the action!
we’d love to answer your questions and show you how chiropractic care and soft tissue therapy can support your active lifestyle! 🙌

18/08/2025

New to Move Chiropractic?
Here’s what to expect:

- Case history
- Thorough examination
- Clear diagnosis
- Personalised treatment plan

We’re here to help you move better, feel better and stay better.