Jeni Howland, Somatic Yogi & Holistic Health Coach

16/06/2025

A fabulous cohort of new kinesiologists are embarking on their new careers ✨ It has been a joy and a privilege to guide these four brilliant women through the Systematic Kinesiology Foundation course ✨

Maybe it’s your turn … 🤔

It’s never too late to be what you might have been✨- George Elliot / Mary Ann Evans ✨
Would you like to learn how to balance your own health and that if those around you?
Would you like to learn about natural health solutions, how to muscle test for sensitivities, intolerances, nutrition and more?

My next 6-month Kinesiology Foundation course starts in September in Herefordshire.
This course will suit anyone who is already an existing Practitioner looking to add more skills and techniques to their toolkit, someone looking to start a career in natural healthcare or anyone wanting to learn Kinesiology for their own interest or their own wellbeing and that of family and friends. Is it time for something new?
Email me for more info 🌿
Jeni@jenihowland.com 🌱
https://jenihowland.com/study-kinesiology
👍🏻Accredited by the Kinesiology Association
🧐This course is one weekend a month for 6 months with an optional additional top up weekend.

19/04/2025

Happy Easter weekend... and for those avoiding the chocolate, or wanting help getting off the sugar spiral after indulging...

We regularly help people to improve their well-being by making dietary changes. One significant change that guarantees substantial health benefits is reducing or eliminating added sugar. Here’s some tips that might help you to make some small but significant changes.

19/04/2025

Happy Easter weekend... and for those avoiding the chocolate, or wanting help getting off the sugar spiral after indulging...

I regularly help people to improve their well-being by making dietary changes. One significant change that guarantees substantial health benefits is reducing or eliminating added sugar. Here’s some tips that might help you to make some small but significant changes.

11/04/2025

Www.jenihowland.com

Are you struggling with persistent pain, stress, or low energy?

Kinesiology could be the solution you've been looking for.

Using a whole-body approach, kinesiology helps identify imbalances that may be affecting your health whether that’s digestive discomfort, muscular pain, stress, fatigue, etc.

Through gentle muscle response testing, kinesiologists work to restore balance in the body’s energy systems, and release stress, helping you feel lighter, more energised, and experiencing less pain.

If you're ready to take a natural, holistic approach to your wellbeing, find a qualified kinesiologist near you today at the link below.

https://www.kinesiologyassociation.org/directory/search-by-location.aspx

08/04/2025

✨💛☀️
Self care 🟰 health care
🥰

06/04/2025

Do you suffer with Hayfever around this time of year?

Here are 5 tips to help you manage seasonal allergies naturally:

1. Source some local honey and take a spoonful a day in the couple of months leading up to and during your usual hay fever period

2. Try drinking nettle tea - it’s one of nature’s natural antihistamines and can help to relieve symptoms like sneezing, itchy eyes and a runny nose

3. Boost your immune system with supplements such as magnesium, quercetin, turmeric, vitamins A, C, D & E, NAC and probiotics and/or the homeopathic remedy, A.Vogel Pollinosan… even better, instead of guessing, go and see your local kinesiologist so they can muscle test you and find out EXACTLY which of these your body will benefit from!

4. Reduce your intake of dairy to reduce mucous production which will make symptoms worse

5. Up your intake of garlic - it’s best eaten raw and is a natural anti-inflammatory and antihistamine. If you can’t stomach that, try taking garlic tablets. Not only will it boost your immune system, it also acts as a natural decongestant and can help to relieve symptoms.

6.....a bonus tip! Even better is to book in with your nearest kinesiology practitioner so that they can work with you to address the root cause of you hayfever!

Find your nearest qualified professional practitioner here: www.kinesiologyassociation.org

06/04/2025

What happens in a Kinesiology session?
www.jenihowland.com/systematic-kinesiology

What Happens During a Kinesiology Session?

Kinesiology sessions are all about you. In your initial consultation, your practitioner will take the time to understand your medical and lifestyle history, helping to identify any specific concerns or areas of stress. Everything is done with your consent, and the goal is to support your overall well-being.

Using gentle muscle response testing, your kinesiologist will assess imbalances that may be affecting your health and wellbeing. You’ll stay fully clothed, and the process is completely non-invasive.

💡 A key thing to remember: Kinesiology isn’t about diagnosing or treating conditions; it’s about releasing stress! When the body is in balance, it can heal and function at its best.

During your session, you’ll be asked to place your arms, legs, or head in different positions while your practitioner applies light pressure to test muscle responses. This helps identify exactly what your body needs to restore balance.

Many people say they leave a session feeling more relaxed, with better energy and less pain or tension.

Your kinesiologist may also offer tailored recommendations, such as dietary adjustments, nutritional support, relaxation techniques, or lifestyle changes, to help you maintain that balance.

Interested in trying kinesiology for yourself?

Find a professionally qualified practitioner near you here:
🔗 https://www.kinesiologyassociation.org/directory/search-by-location.aspx

06/04/2025

✨It’s never too late to be what you might have been✨- George Elliot / Mary Ann Evans ✨
Would you like to learn how to balance your own health and that if those around you?
Would you like to learn about natural health solutions, how to muscle test for sensitivities, intolerances, nutrition and more?
My next 6-month Kinesiology Foundation course starts in September in Herefordshire.
This course will suit anyone who is already an existing Practitioner looking to add more skills and techniques to their toolkit, someone looking to start a career in natural healthcare or anyone wanting to learn Kinesiology for their own interest or their own wellbeing and that of family and friends. Is it time for something new?
Email me for more info 🌿
Jeni@jenihowland.com 🌱
https://jenihowland.com/study-kinesiology
👍🏻Accredited by the Kinesiology Association
🧐This course is one weekend a month for 6 months with an optional additional top up weekend.

03/04/2025

New blog on my website which may or may not help with resisting having too many Easter Eggs! 😁
Article in the and talk at

💚🙌✨

06/01/2025

I’m so thrilled to be prepping for teaching the first module of the Kinesiology Association Foundation course this weekend
I’m fortunate to have keen and interested students to share the art and science of this incredible practice ✨🙏


https://jenihowland.com/study-kinesiology

10/09/2024

On a Tuesday I can be found with this lovely lot 💜

22/07/2024

Wishing you a beautiful, bright day 🌻