Cleeve Therapy Group

20/01/2026

At the start of each month, I open 5 reduced-fee therapy spaces for children and young people who are struggling with anxiety, particularly where school attendance is being affected.
The therapy offered in these spaces is exactly the same as all other therapy I provide.

The only difference is the fee.
I do this because many families are doing everything they can while waiting on very long NHS or CAMHS waiting lists — often watching anxiety quietly take over everyday life: avoiding school, pulling away from friends, stopping activities they once enjoyed, losing confidence to speak up or try, and beginning to see themselves as “the problem”. Over time, learning is disrupted, social skills stall, independence shrinks, and home life becomes dominated by worry, reassurance, and conflict.

I also know that paying full private fees simply isn’t possible for some families, even when the need for help is clear.
These spaces exist to make therapy more accessible, so children don’t have to struggle on without support while waiting.

What this includes:
– assessment and shared understanding of your child’s anxiety
– a clear, shared formulation to guide therapy
– structured, ongoing therapeutic work
– parent support and guidance
– with consent, advice and liaison with your child’s school
Sessions in these spaces are offered at £50 per session when booked as a bundle (usual fee £75).

I limit this to 5 families each month so I can offer the reduced fee sustainably, while continuing to support all the families I work with.
If your child is struggling and you’re unsure what to do next, you’re very welcome to get in touch and talk things through.

Parents Book Free Consultation here 👉

07/01/2026

We’re currently offering a 6-week focused CBT programme for anxiety (one-to-one).

This is a structured, time-limited programme that begins with assessment and shared formulation, followed by focused CBT work and relapse-prevention planning.

It’s suitable for adults experiencing anxiety-related difficulties such as ongoing worry, avoidance, panic symptoms, or anxiety impacting daily life.

To check suitability, comment “CBT” and we’ll message you to arrange a brief screening call.

31/12/2025

Coping strategies can get you through a moment.
But if you need them for every situation, anxiety doesn’t reduce — it adapts.

Avoidance, reassurance, distraction, safety behaviours…
They can quietly teach your brain that the situation is dangerous.

In CBT, we don’t just add more coping.
We work on changing what anxiety relies on.

If coping hasn’t solved the problem, this might explain why.

Save this if it resonates.

29/12/2025

A lot of people say,
“I used to cope better than this.”

What’s often changed isn’t who they are —
it’s how anxiety has begun to shape their behaviour.

Avoidance increases.
Exposure reduces.
Life quietly starts to narrow.

Anxiety doesn’t always look like panic.
Often, it looks like doing less without fully realising why.

That isn’t failure.
It’s a pattern we commonly work with in CBT.

If this resonates, you’re not alone.

Book a free session here : https://www.cleevetherapygroup.com/book-online

24/12/2025

Therapy isn’t about endlessly talking about the past.
And it isn’t about forcing yourself to “stay calm.”

It’s about understanding what’s keeping a cycle going
and learning how to respond differently over time.

If you’re unsure whether therapy would help,
a free consultation can give you space to ask questions
and decide what feels right for you.

No pressure — just clarity.

02/12/2025

Supporting Children’s Mental Health in Grassroots Football

Last night I had the privilege of delivering a workshop for the managers at Bishops Cleeve Colts — helping them recognise the early signs that a child may be struggling with anxiety, overwhelm, school stress or social difficulties.

For many children, these struggles don’t show up in words first…
They show up in behaviour:

⚽ Avoiding drills
⚽ Tears after mistakes
⚽ Frustration or anger
⚽ Difficulty with teammates
⚽ “I don’t want to play anymore”
⚽ Sudden loss of confidence

These aren’t “naughty behaviours.”
They’re signals — and when we understand them, we can support children before things escalate.

With over 600 children involved in Colts, the club plays a huge role in supporting local families, and it was inspiring to see how committed the managers are to children’s wellbeing.

If your club, school, or organisation would like a session on recognising early signs, supporting children, or working with parents, feel free to reach out.

📍 Cleeve Therapy Group
🌐 www.cleevetherapygroup.com

📞 07534 779 247

Working with children, teens, parents and local organisations across Cheltenham, Bishop’s Cleeve and Gloucestershire.
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13/10/2025

Last week I shared our new self-referral link — and I’ve been so encouraged by how many people from Cheltenham and Bishop’s Cleeve reached out, clicked, and shared it. 💬

If you’ve been thinking about getting support but haven’t taken that next step yet, this is your gentle Monday reminder that you don’t have to face it alone.

Whether you’re dealing with anxiety, stress, or low mood, or you’re worried about someone close to you — you can refer yourself or a loved one quickly and confidentially through the link below ⬇️

🔗 [https://bit.ly/48n0Nox]

Small steps really do make a difference — and today could be yours.
— Mac | Cleeve Therapy Group
Providing CBT and wellbeing support for Cheltenham, Bishop’s Cleeve and beyond.

09/10/2025

Struggling silently? Or know someone who is? You’re not alone — and you don’t have to figure it out on your own.

Whether it’s anxiety, low mood, stress, or parenting struggles — sometimes the hardest part is knowing where to start.

At Cleeve Therapy Group, we’ve made it simple. You can now refer yourself, your child, or someone you care about for mental health support.

✅ No GP referral needed
✅ Warm, non-judgemental professionals
✅ For adults, children, and parents

Refere here:

05/10/2025

27/09/2025

22/09/2025

First stage of therapy room transformation is on! Looking forward to welcoming our new clients here soon. Do get in touch if you’re curious to find out more about therapy. Happy to chat things through to see if you or your loved ones may benefit

17/09/2025

Tag a friend who might need encouragement today … share on your profile, let them know help is here … we are opening on Tuesday , 23rd September-Bishops Cleeve , Cheltenham.. come and say hello.