Cheltenham Reflexology and Massage

16/03/2026

✨ NEW TREATMENT ALERT: Hormone Balance Therapy ✨

Feeling like your hormones or nervous system are a little out of sync? Our Hormone Balance Therapy Treatment has been created to support your body in finding its natural balance again. Using Reflexology, Essential oils, Massage and a little lymphatic drainage, we will help your body to feel calmer, with more balance.

This deeply relaxing treatment is ideal if you experience:
• Sleep disturbances
• Hot flushes
• Mood swings
• Brain fog
• Digestive disturbances
• Headaches

Through targeted therapeutic techniques designed to calm the nervous system, this treatment helps support your body’s natural hormonal balance and restore a sense of wellbeing.

💆‍♀️ If you’ve been feeling “not quite yourself,” this could be the reset your body has been asking for.

Book your Hormone Balance Therapy Treatment with Cheltenham Reflexology and Massage here: https://cheltreflexandmass.book.app/

Read more about this treatment in our blog on our website: https://www.reflexologyandmassage.co.uk/post/hormonal-balance-therapy-in-cheltenham-a-relaxing-treatment-to-support-hormonal-wellbeing

15/03/2026

Good and Bad News - we are busy and have just a few spaces for treatments this week:
Tuesday 17th March - Kate has unexpected availability at 11.50am (until 1.20pm)
Saturday 21st March - 3.00 - 3.40pm with Lucy

Have a look at our website for more information: https://www.reflexologyandmassage.co.uk/

Book your treatment here: https://cheltreflexandmass.book.app/book-now

13/03/2026

📣 Price Update – March 2026

From March 2026 there will be a small adjustment to some treatment prices at Cheltenham Reflexology & Massage.

This is our first price increase in two years, and we’ve kept changes as small as possible across most treatments.

We are also introducing a new tiered pricing structure. Prices will now reflect the experience level, specialist training and continued professional development of each therapist.

Kerry has now been practicing for over 21 years, and the updated structure recognises the depth of experience and expertise within the team.

Our aim is always to continue offering high-quality treatments, ongoing training and the best care for our clients.

Thank you for your continued support of our small business — we truly appreciate it. 💚

You can see our new prices and even download our price list from our website:

07/03/2026

Due to some changes, we have some space early next week!
Book in for massage, facial, reflexology (or any combination) lymphatic or pregnancy treatments.
Head to our online booking system or give us a call on 01242 255440

23/02/2026

CANCELLATION MONDAY 23RD

Due to changes in the schedule, an appointment at 11:35am has become available with Lucy, can be for up to 60 minutes! Contact us to book in.

12/02/2026

Thank you for your wonderful testimonial. We love what we do and enjoy hearing that you have benefitted from your treatment.

10/02/2026

We are used to our customers falling asleep during their massage, reflexology and even facial treatments.

09/02/2026

Another lovely testimonial! Thanks so much Angela ❤️

www.reflexologyandmassage.co.uk

09/02/2026

🌿 Allergies, headaches, poor sleep? Your lymphatic system might be the missing link.

🌿Lymphatic massage is a gentle but powerful way to support your body’s natural detox and immune processes. When lymph flow becomes sluggish, histamine and inflammatory fluid can build up—leading to sinus congestion, headaches, heavy-headedness, and disrupted sleep.

✨ Lymphatic massage may help by:
• Supporting clearance of histamine and inflammatory waste
• Reducing sinus and facial congestion
• Easing tension and pressure-related headaches
• Calming the nervous system for deeper, better sleep

At Cheltenham Reflexology and Massage, Kerry, Kate, and Lucy offer tailored lymphatic massage treatments designed to gently stimulate lymph flow while deeply relaxing the body.

📍 Now based at our new premises at Cheltenham Film Studios, Hatherley (since October 2025)

🔗 Read the full blog here: https://www.reflexologyandmassage.co.uk/post/how-lymphatic-massage-can-help-allergies-headaches-and-better-sleep

If allergies are leaving you feeling blocked, foggy, or exhausted—this could be the support your body’s been asking for.

See more about lymphatic massage on our website: https://www.reflexologyandmassage.co.uk/lymphatic-drainage

08/02/2026

In France, there has been a history of a much higher regard for holistic and clinical treatments that include Massage and Aromatherapy. In fact, some of these treatments were only provided by Doctors in the past.

After my son broke his collar bone, he was prescribed massage to help manage the pain, due to the change in muscle and fascia behaviour, as the tissues tried to protect his injury,

It would be interesting to see how management of health in the UK would change if appropriate patients were offered Massage, Aromatherapy or Reflexology to help with their symptoms.

We have a clinical and holistic ethos at Cheltenham Reflexology and Massage, with a passion to improve your overall wellbeing.

www.reflexologyandmassage.co.uk

06/02/2026

01/02/2026

Real growth happens when the body feels safe.
Through massage and reflexology, we support relaxation, balance, and your body’s natural ability to thrive.

Book in your holistic treatment with us at Cheltenham Reflexology and Massage. See more about what we do on our website: www.reflexologyandmassage.co.uk