Niki Cox Yoga

30/03/2025

Happy Mothers Day!

14/01/2025

Paschimottanasana with assist

13/01/2025

Happy New Year! I hope those good intentions set are still going strong! My Tuesday classes are being covered for the next 2 weeks by Isabella ... 6pm at the Wheatsheaf - book via Bookwhen (pinned on page) or just turn up with £10 .. Karibu sana xx

28/11/2024

We've been working on our shoulders this month - the complicated joint that causes problems for many - easing the connective tissue around the area and helping to relieve tension... finishing of course with a shoulder assist to aid Savasana ...

Thanks as always to my wonderful Yogis for their support - without you there would be no class 🥰

Join us next Wednesday at 9.30am, we may even have cake with our coffee next week ..
🥳 🎂 🙏

23/10/2024

Coffee and a catch up after Wednesday Yoga with my lovely Yogis! Thanks as always for your support for my new venture ... we're having a break for 2 weeks, back on 13th November🧘🏽‍♀️🙏😎

16/10/2024

Yoga at The Wheatsheaf 🧘🏽‍♀️
Tuesdays - 6.00pm
Wednesdays - 9.30am
We take a Balasana or Pose of the the child between left and right sides ... you can open you knees and let your heart sink towards the earth, feeling a stretch in the pelvis, or you can close your knees and round your back over your legs giving your spine a lovely supported stretch.
I'm forever grateful to my fabulous students for their support, and we are loving our coffee and catch up afterwards, continuing to build our Yoga community! 🙏

Photo posted with permission 📷

04/10/2024

Wednesday morning 9.30 Yoga at The Wheatsheaf, Old Bath Road ... beautiful room, my favourite people and a well deserved (and superior) coffee and catch up afterwards ... here we are at the start of our practise in Supta Baddha konasana. Thanks as always to my wonderful students for their support, without you there would be no class (obviously!) 🧘🙏🥰

19/09/2024

An afternoon of bliss!

This Saturday. 3-5pm. Followed by tea and treats 💚

17/09/2024

Yoga at The Wheatsheaf, Old Bath Road

Tuesdays at 6pm
Wednesdays at 9.30am

Suitable for all, taking time with breath to settle onto the mat, and a gentle warm up. The focus will be on breath, taking in a slow flow, a few strong holds and some long stretches and twists along the way - these are slower classes working on strength of muscles (and bone density) and the stretch and release of connective tissue - the fascia. We finish with a long Yin pose and final relaxation/Savasana.

Class runs for an hour (ish) - bring a mat and any props you like to use - include a blanket if you like to wrap up for relaxation!

The cost is £10 per class and your 5th class is free. There's no deadline to take the 4 classes, and there's no cancellation deadline, your payment will roll over to the next time.

Wednesdays finish with a coffee and catch up (in the pub next door!) - everyone welcome!

Booking link is here:
https://bookwhen.com/nikicox/e/ev-sr73-20240917180000

You can also pay with cash!

Suitable for all, taking time with breath to settle onto the mat, and a gentle warm up. The focus will be on breath, taking in a slow flow, a few strong holds and some long stretches and twists along the way - finishing with a Yin pose and a long guided savasana.

11/09/2024

Most important pose of the practice - final relaxation or Savasana! Huge thanks to all the fabulous Yogis who've come and supported me on my new venture - it's meant so much to me, it really has ..

Tuesday evenings at 6pm
Wednesday mornings at 9.30am
At The Wheatsheaf, 283 Old Bath Road, Cheltenham

These are slower classes working on strength of muscles (and bone density) and the stretch and release of connective tissue - the fascia.

Wednesdays finish with a coffee and catch up - everyone is welcome!

03/09/2024

STRENGTHEN & STRETCH starting this evening at 6pm
at The Wheatsheaf 283 Old Bath Road 🙏🥰

Link to book is here:

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27/08/2024

One week to go! Strengthen & Stretch resumes on a Tuesday evening at 6pm at a new venue:

The Wheatsheaf
283 Old Bath Road
Cheltenham

Bring your mat and any props you like to use!
Please message me for payment details