ONE GROVE

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The Pilates Experts

Visit our dedicated professional Pilates studio conveniently located next to Waitrose in Central Cheltenham. One Grove is a fresh modern intimate space with friendly educational instructors committed to the power of Pilates. We help you work your body to its optimum- whether you are training for triathlons, recovering from hip or knee surgery, have recently given birth or are dealing with long-term low back pain. Our team, together with our physiotherapists if you wish, help you recover and reshape.

Join us for upbeat Barre classes, meditative Yoga or for our mainstay, Pilates. You can choose to work on the Equipment (Reformers/Cadillacs/Arcuses/Chairs), on the floor (in either Gentle or Faster classes) or seated (if getting up and down off the floor is a little tricky!).

You will need to come for a Private Introductory session if you wish to work on the Equipment. This best practice initiative gives you a concentrated class to understand the mechanisms and principles required and gives us a chance to assess you thoroughly and to devise programming specific to your needs that can be tailored into all your classes.

One Grove’s small group instruction is designed with our clients at the forefront of what we do.

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