24/09/2025
Therapy isn’t one-size-fits-all, and neither are our brains. Here’s a quick explainer ⬇️
✨ CBT (Cognitive Behavioural Therapy)
Think of it as a mental workout. It helps you spot unhelpful thought patterns and swap them for ones that actually serve you. Great for anxiety, low mood, and everyday challenges.
✨ EMDR (Eye Movement Desensitisation & Reprocessing)
Sounds fancy, right? It’s a powerful way of helping the brain process traumatic memories that feel “stuck.” With guided eye movements (or similar techniques), your brain files those memories properly so they don’t keep hijacking your present.
🔑 Both are evidence-based. Both can be life-changing. The best fit depends on you and what you’re dealing with.
👉 Curious which approach could help you? Let’s chat.
