Recover & Revive

Recover & Revive Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recover & Revive, Massage Therapist, 4 Lower Mill Street, Cheltenham.

RECOVER & REVIVE | Soft Tissue Therapist |
📍Cheltenham

🌿Helping you Recover, Revive and Rebuild
▪️Sports Massage
▪️Manual Lymphatic Drainage
▪️Dry Cupping, Acupuncture & IASTM

🔴 Red light therapy! Wondered what it does? Red light therapy works at a cellular level.By stimulating your mitochondria...
28/08/2025

🔴 Red light therapy! Wondered what it does?

Red light therapy works at a cellular level.
By stimulating your mitochondria (your cell’s power source), it boosts energy production, reduces inflammation and supports faster recovery + healthier skin.

After months of learning, trialling, and living it myself I’m so happy to finally offer this carefully curated session.⁠...
23/07/2025

After months of learning, trialling, and living it myself I’m so happy to finally offer this carefully curated session.
⁠
This treatment brings together everything I’ve studied - from anatomy and fascia to the nervous system and hormonal links - to support women experiencing pelvic pain, fatigue, tension and overwhelm.
⁠
✨ It’s science-led. Gentle. Restorative.
⁠
And for me, it’s personal. As someone navigating endometriosis and hormonal shifts, I know how hard it can be to find support that feels both clinical and compassionate.
⁠
This is that support.
⁠
📍recoverandrevive.co.uk
⁠

Lymphatic drainage isn’t just for aesthetics.It’s a okq treatment rooted in physiology.Yes, it helps with puffiness, flu...
17/07/2025

Lymphatic drainage isn’t just for aesthetics.
It’s a okq treatment rooted in physiology.

Yes, it helps with puffiness, fluid retention, and bloating…
But more importantly, it supports:

💧 Fluid balance between your cells
🧬 Immune function via lymph nodes and white blood cell transport
🧠 Parasympathetic nervous system activation (hello, vagus nerve)
🌀 Recovery from stress, illness or hormonal fluctuations

The lymphatic system doesn’t have a pump like the heart.

It relies on movement, pressure and breath.

Manual therapy helps stimulate that flow in a gentle, therapeutic way.

It’s not just about looking lighter it’s about supporting your body’s internal balance.

Happy Humpday 🐫This little space has seen a lot - tension released, pain eased, and clients walking out feeling more lik...
07/05/2025

Happy Humpday 🐫

This little space has seen a lot - tension released, pain eased, and clients walking out feeling more like themselves. Grateful to do what I do, right here. 🌞🙌🏻

Manual therapy isn’t just about relaxing tight muscles. It’s about working with your body’s systems to restore function,...
04/05/2025

Manual therapy isn’t just about relaxing tight muscles. It’s about working with your body’s systems to restore function, reduce pain, and support long-term health.

Here’s how it works:
• Activates your parasympathetic nervous system, helping your body shift out of stress mode.
• Improves lymphatic drainage and circulation, speeding up recovery and reducing inflammation.
• Releases fascial restrictions, restoring mobility and reducing compensation patterns.
• Modulates pain signalling through touch and pressure, reducing nociceptive input.
• Enhances proprioception, so your brain has a better map of your body in space.

If you’re feeling stiff, sore, bloated, burnt out (or just not quite yourself) your body could be asking for a reset!

Your treatment, your choice 🙌🏻Fancy a certain playlist? Too hot or too cold? Want to add dry cupping or skip something? ...
07/04/2025

Your treatment, your choice 🙌🏻

Fancy a certain playlist?
Too hot or too cold?
Want to add dry cupping or skip something?
This is your time - I’m here to make sure you get the best session for you. 💆🏼‍♀️

Listen to your body! 🔋🪫One of the most common questions I get is ‘How often should I come in for maintenance?’ The truth...
02/04/2025

Listen to your body! 🔋🪫

One of the most common questions I get is ‘How often should I come in for maintenance?’

The truth is, everyone is different. Sometimes your body stays relaxed for a while, and working on intentional movements keeps everything moving cohesively. Other times, life gets physically or mentally stressful, and tension builds up sooner. It varies depending on load, stress, resilience, demand and recovery and more.

The key is to book when you start feeling tension creeping back in - not when you’re in so much pain you can’t move!

Regular treatment helps prevent those ‘running on empty’ moments.

Check in with yourself - how’s your battery looking?

I’ve been a little quiet on here as I’ve been a bit busy, and making a conscious effort to listen to my body and check in with my battery 😉

It’s the weekend! 💃🏻🙌🏻 What a lovely week with another uni weekend to keep me busy 🤓 There are a handful of slots left f...
29/03/2025

It’s the weekend! 💃🏻🙌🏻

What a lovely week with another uni weekend to keep me busy 🤓

There are a handful of slots left for next week - head over to the website to grab one!

The perfect combination for your wellness 🙌🏻Book a treatment at R&R and enjoy your first mat class free - the perfect wa...
20/03/2025

The perfect combination for your wellness 🙌🏻

Book a treatment at R&R and enjoy your first mat class free - the perfect way to recover and revive.

The skills and strength you gain through Pilates translates into everyday life - so if you’re not the best at taking the time to do your exercises then get yourself booked onto a class!

Trust us, the classes here are unmatched, and the space is just stunning. We love it here! 🫶🏻

Just ask for your code at your next treatment and take the first step to feeling your best!

What’s the difference? 🤓Same tools, slightly different goal. Depending on your needs, sometimes a blend of the two is mo...
18/03/2025

What’s the difference? 🤓

Same tools, slightly different goal.

Depending on your needs, sometimes a blend of the two is more suitable.

So many of you have been loving the memberships! You asked, and I listened! My memberships and treatment bundles have be...
05/03/2025

So many of you have been loving the memberships!

You asked, and I listened! My memberships and treatment bundles have been a huge hit, helping so many of you stay consistent with your treatments while saving money.

If you’ve been meaning to take better care of your body this year, now’s the perfect time! 💆🏼‍♀️

Here’s what you can choose from:

Memberships:
✅ Bronze – 1x session/month (£50)
✅ Silver – 2x sessions/month (£100)
✅ Gold – 3x sessions/month (£150)

No commitment, cancel at anytime!

Treatment Bundles:
💆‍♀️ 5x sessions – £250
💆‍♂️ 10x sessions – £480

✔️ Memberships – Set up your monthly plan, payment is set up at the start of each month, book your sessions in advance, and enjoy priority booking!
✔️ Bundles – Pay upfront and use your sessions whenever you need them.

If you’ve been thinking about signing up, now’s your chance to join so many others already loving these offers!

Disclaimer: Drunk bestie Chat GPT is a tad unrealistic but we love her 😂
04/03/2025

Disclaimer: Drunk bestie Chat GPT is a tad unrealistic but we love her 😂

Address

4 Lower Mill Street
Cheltenham
GL518JN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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