Yoga Cotswold

17/12/2025

Yoga for Anxiety: Grounding Poses and Breathing You Can Do Anywhere

Use simple yoga poses and calming breathing to ease anxiety anywhere, and feel more grounded, balanced, and relaxed throughout your day.

Read on: https://www.linkedin.com/pulse/yoga-anxiety-grounding-poses-breathing-you-can-do-anywhere-nbsuc/

16/12/2025

Yoga for Glutes and Hips: Build Strength Without Bulking

Yoga for glutes and hips builds strength without bulking, and also improves mobility. Therefore, practice mindful poses, so you tone muscles, enhance balance, and support healthy movement with confidence safely.

Read on: https://yogacotswold.co.uk/yoga-for-glutes-and-hips-build-strength-without-bulking

15/12/2025

Beginner Yoga Mistakes and How to Fix Them

Beginner yoga mistakes happen often; however, learn, breathe properly, and practise gently. Moreover, also additionally build confidence, then finally progress.

Read on: https://www.linkedin.com/pulse/beginner-yoga-mistakes-how-fix-them-yoga-cotswold-or65c/

Starting yoga is exciting, however many beginners unknowingly fall into habits that limit progress or even lead to discomfort. Although yoga is gentle and mindful, it still demands correct technique, steady patience, and a willingness to learn.

12/12/2025

Hot Yoga: Safety, Hydration, and When to Skip It

Hot yoga offers benefits, but safety is key. Stay hydrated, listen to your body, and skip sessions if unwell.

Read on: https://yogacotswold.co.uk/hot-yoga-safety-hydration-and-when-to-skip-it

08/12/2025

Yoga for Knee Pain: Strength Without Strain

Yoga for knee pain strengthens muscles safely. Regular practice improves flexibility, reduces discomfort, and prevents injury, while supporting joint health naturally.

Read on: https://yogacotswold.co.uk/yoga-for-knee-pain-strength-without-strain

05/12/2025

Morning Yoga for Beginners: 10-Minute Wake-Up Flow

Morning yoga boosts energy; moreover stretch gently, breathe deeply, and move mindfully; therefore start strong and feel refreshed all day.

Read on: https://yogacotswold.co.uk/morning-yoga-for-beginners-10-minute-wake-up-flow

03/12/2025

Yoga for Arthritis: Joint-Safe Movement You’ll Enjoy

Yoga for arthritis eases pain and improves flexibility. Moreover, gentle joint-safe movements support balance, mobility, and daily comfort without strain.

Read on: https://yogacotswold.co.uk/yoga-for-arthritis-joint-safe-movement-youll-enjoy

27/11/2025

Gentle Yoga for Larger Bodies: Props, Modifications & Wins

Gentle yoga for larger bodies uses props and modifications, helping you gain strength, flexibility, confidence, and enjoy mindful, safe practice daily.

Read on: https://www.linkedin.com/pulse/gentle-yoga-larger-bodies-props-modifications-wins-yoga-cotswold-wat1c/

27/11/2025

Chair Yoga for Seniors: Build Balance and Confidence

Chair yoga helps seniors improve balance, flexibility, and confidence. It’s a safe, accessible way to stay active and healthy.

Read on: https://www.linkedin.com/pulse/chair-yoga-seniors-build-balance-confidence-yoga-cotswold-tif4c/

27/11/2025

Yoga for Men Over 40: Mobility for Hips, Hamstrings, and Back

Yoga for men over 40 improves hip, hamstring, and back mobility. Therefore, it boosts strength, reduces stiffness, and supports active living.

Read on: https://www.linkedin.com/pulse/yoga-men-over-40-mobility-hips-hamstrings-back-yoga-cotswold-y6kuc/

As we cross into our 40s, the body starts to whisper: “Move me differently, treat me gently, listen to me.” For men over 40, maintaining mobility, especially through the hips, hamstrings, and back, becomes more than just a nice-to-have: it’s essential for daily ease, injury prevention and vibr...

27/11/2025

Yoga for Menopause: Cooling Poses and Sleep Support

Yoga for menopause reduces hot flashes and stress; additionally, cooling poses improve sleep, balance hormones, and support overall wellbeing naturally.

Read on: https://yogacotswold.co.uk/yoga-for-menopause-cooling-poses-and-sleep-support

27/11/2025

Pelvic Floor-Friendly Yoga: Strength Without Strain

Pelvic floor-friendly yoga strengthens muscles safely; moreover, it improves posture, reduces strain, enhances core stability, and supports overall body wellness.

Read on: https://yogacotswold.co.uk/pelvic-floor-friendly-yoga-strength-without-strain