Yoga Cotswold

23/01/2026

Restorative Yoga for Chronic Fatigue and Burnout

Restorative yoga gently eases chronic fatigue and burnout; meanwhile it restores energy, also improves sleep, moreover therefore so supports focus.

Read on: https://yogacotswold.co.uk/restorative-yoga-for-chronic-fatigue-and-burnout

23/01/2026

Yoga for Scoliosis: Gentle Poses to Even Out Tension

Yoga for scoliosis eases tension, however poses also build balance, therefore improve posture, meanwhile then breath so pain fades naturally

Read on: https://yogacotswold.co.uk/yoga-for-scoliosis-gentle-poses-to-even-out-tension

Discover yoga for scoliosis with gentle poses that ease pain, balance muscles, and improve posture.

16/01/2026

Yoga for Runners: Pre-Run Mobility & Post-Run Recovery

Yoga for runners improves flexibility, strengthens muscles, and prevents injuries. By practising pre-run mobility and post-run recovery, you boost performance, reduce soreness, and enjoy safer, more efficient running every time.

Read on: https://www.linkedin.com/pulse/yoga-runners-pre-run-mobility-post-run-recovery-yoga-cotswold-rdtwc/

16/01/2026

Yoga for Carpal Tunnel & Tight Forearms (Laptop Users)

Yoga for carpal tunnel helps laptop users; moreover, it eases forearms, also, so you thus type, however, therefore pain fades.

Read on: https://yogacotswold.co.uk/yoga-for-carpal-tunnel-and-tight-forearms-laptop-users

15/01/2026

👶✨ Latest Edition: Ayurvedic Baby Massage Video ✨👶
By Yoga Cotswold

Nurture your baby with the ancient wisdom of Ayurvedic baby massage—a gentle, loving practice that supports relaxation, bonding, and overall wellbeing.

🎥 What you’ll receive:

• High-quality MP4 video download
• Step-by-step baby massage guidance
• Safe, soothing techniques inspired by Ayurveda

💷 Buy now for only £9.99

Link : https://yogacotswold.co.uk/ayurvedic-baby-massage-video

📩 How it works:

Upon completing your purchase, you’ll receive an email confirmation with a link to our exclusive welcome page.

From there, you can easily access and download your baby massage video and guide—just click and begin your journey into baby massage with confidence and calm 🌿

💛 A beautiful way to connect, soothe, and support your baby—naturally.

07/01/2026

🧘‍♂️ Yoga Classes Near You 🧘‍♀️

Find balance, strength, and calm with yoga classes set in the heart of the Cotswolds.

📍 Our Locations:

• Bourton-on-the-Water – GL54 2AZ
• Cold Aston – GL54 3BJ
Near Cheltenham

✨ Classes are suitable for all levels and focus on mindful movement, breath, and relaxation.

🧘 Private yoga training available

Perfect for individuals, couples, or small groups—tailored to your needs and goals.

Take time for yourself and practice yoga close to home 🌿

🌐 https://yogacotswold.co.uk/

📞 Call / WhatsApp: 07490 858775

06/01/2026

🧘‍♀️ Calm Your Mind. Reconnect With Yourself. 🧘‍♀️

Join our calming yoga classes in Cheltenham, designed to help you slow down, breathe deeply, and find balance in both body and mind.

✨ Led by Nazuna Yeo, these classes focus on relaxation, mindfulness, and gentle movement—perfect for easing stress and restoring inner calm.

📍 Location: Cheltenham

🧘 Private yoga classes available (individuals & small groups)

🌐 Website: yogacotswold.co.uk

📞 Call / WhatsApp: 07490 858775

Take a moment for yourself—your mind and body will thank you 🌿

05/01/2026

Power Yoga for Weight Loss: A 20-Minute HIIT-Style Flow

Power yoga boosts weight loss because it burns calories fast, builds strength, and therefore delivers effective HIIT-style results

Read on: https://yogacotswold.co.uk/power-yoga-for-weight-loss-a-20-minute-hiit-style-flow

30/12/2025

Looking for a yoga teacher near you in Cheltenham? 🧘‍♀️

Join Nazuna Yeo at Yoga Cotswold for feel-good classes that help you move better, breathe deeper, and reset your week.

📍 Cheltenham

📞 07490 858775

🌐 yogacotswold.co.uk

✅ Book your slot today

29/12/2025

Yoga for Sciatica: What Helps and What to Avoid

Discover which yoga poses help relieve sciatica pain and which ones to avoid. Learn effective techniques for managing sciatica and improving flexibility.

Read on: https://yogacotswold.co.uk/yoga-for-sciatica-what-helps-and-what-to-avoid

23/12/2025

Morning Yoga for Beginners: 10-Minute Wake-Up Flow

Start your day with a 10-minute morning yoga flow. Boost energy, improve flexibility, and enhance focus for beginners.

Read on: https://medium.com//morning-yoga-for-beginners-10-minute-wake-up-flow-7617c2ef32b9

Waking up in the morning can feel slow, stiff, and a little unfocused. However, how you begin your day often shapes everything that…

20/12/2025

Gentle Yoga for Larger Bodies: Props, Modifications & Wins

Gentle yoga for larger bodies uses props, smart modifications, and small wins. Therefore, beginners feel supported, build strength safely, improve flexibility, and enjoy inclusive, confidence-boosting practice that celebrates sustainable progress.

Read on: https://yogacotswold.co.uk/gentle-yoga-for-larger-bodies-props-modifications-and-wins