Moving Forward with Jenny

10/05/2025

Lego Club - Summer 2025!

At Cheltenham Therapy Rooms, Knapp Road, Cheltenham
This summer, let you child's imagination soar at my fun filled Lego Club. Designed to inspire creativity, boost confidence, and build friendships brick by brick!

There will be themed challenges, calm, supportive environment, ideal for children aged 5-12 and all materials provided

Date to be announced soon

13/04/2025

Cheltenham Therapy Rooms

I offer therapy spaces thoughtfully designed to accommodate both talking and creative therapy. Each room is light, airy, and features windows to create a bright and calming environment. Designed with comfort and confidentiality in mind, all rooms include two or more comfortable chairs and low lighting to foster a safe and sensitive setting.

For creative therapy sessions, some rooms are equipped with a table and chairs in a designated corner, while three rooms also include desks for additional versatility. These spaces are ideal for a range of therapeutic practices, combining practicality with a welcoming ambiance.

There is FREE parking onsite or very close by.

21/02/2025

A free event happening on Sunday, 23rd March at 0900 to 1pm
Come and have a look at my therapy rooms while drinking coffee and eating a slice of cake.

See you there

03/02/2025

https://www.eventbrite.com/o/cheltenham-therapy-rooms-105391887911
Please see my event for therapists on Sunday, 23rd March 9-1
Thanks

Cheltenham Therapy Rooms

20/11/2024

Welcome to Cheltenham Therapy Rooms!

Cheltenham Therapy Rooms is a counselling well-being space that is designed to provide a safe and supportive environment for individuals seeking mental health support. The rooms are to promote overall well-being, such as talking therapies, mindfulness practices, workshops, and community support groups. The aim is to foster a sense of connection, encourage self-care, and provide tools for navigating life's challenges. Whether in-person or virtual, it emphasizes creating a safe space where individuals can share experiences and learn from one another.

Alleyne Lodge
Knapp Road
Cheltenham

16/10/2024

Would you like to try Lego therapy? Lego will be open on Saturdays

02/10/2024

https://www.theguardian.com/books/2024/sep/30/the-big-idea-how-to-use-your-senses-to-help-beat-depression

Our research suggests that it’s not sadness per se that leads to poor mental health, but shutting down input from the body. ‘Sense foraging’ offers a way out of the trap

26/09/2024

Get the counselling you deserve, talk to a professional today. Online or in person therapy. Moving forward with Jenny offers high standards with being NCPS (The National Counselling and Psychotherapy Society) accredited registered counselling services for adults, young adults and children in Gloucestershire to support you moving forward.

25/09/2024

Getting started with Moving Forward with Jenny.
The Initial Consultation

I offer a free half an hour consultation; this will take place online or by phone. This is an opportunity for the client and myself to meet to talk about the reasons for coming to counselling and to share information. It's important for you to be reassured we are the right fit for each other. Should you be happy with the initial consultation we can set up the a date for the first counselling session.

17/09/2024

Learning about anxiety.

Anxiety is an umbrella term that people can feel at times, it can feel like rumination, worrying, uneasiness, apprehension, and fear about future uncertainties. Anxiety is a powerful emotion that anyone may go through. It may effect us both physical and our psychological health.
Some symptoms may be, trembling, a dry mouth, excessive worry or maybe a lump in your throat.
We can manage our anxiety by going to a talking therapist, medication, making time for yourself or go back to the basics and look at your sleep and eating habits.

Call me, should you like to talk about your anxiety.

10/09/2024

Moving forward with Jenny is an online and in-person adult counselling service that also specialises in Lego Therapy for children up to 12. Services provided by a SEND officer and qualified teaching assistant.

10/09/2024

Feeling stuck!
The meaning behind feeling stuck is literally just that, you are stuck and not moving in any direction whether it's in work or a friendship or generally in life. You aren't able to get to where your aiming for. This is important in life to achieve goals or get to where you need to be.
If you are stuck it helps to reflect on your life and learn how you became unstuck before, how did you do it? Breaking down how you did it and applying it to your current situation will help.
Admitting you're stuck is a good place to start and then go back to previous times when you've been stuck to see what you did next. Look for similarities from the past to the present, can you apply a solution to support your present.

Are you feeling stuck?