Lore Holistic Therapies

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Lore Holistic Therapies

Bespoke massage & facial treatments designed to restore & empower - nurturing holistic wellness 🤲🏼🌿
Find me at Origin Health Group (Mon & Sat) 🌞

09/06/2025

Holistic massage is a powerful practice rooted in natural healing that promotes harmony between the mind, body and spirit 🌱

Whilst clients can experience an array of benefits, these six highlight why holistic massage isn’t just a luxury, but a worthwhile investment for those seeking real, tangible results…

🌞 Massage relieves muscle tension - targeted techniques release chronic tightness by working into the muscles and fascia, helping to restore natural flow and comfort in the body

🌞 Massage promotes circulation - encouraging the flow of blood and lymph throughout the body aids detoxification through enhanced oxygen delivery, ultimately supporting tissue repair and immunity

🌞 Massage improves mobility - by releasing fascia and tight muscle fibres, holistic massage increases flexibility and joint range which can be especially beneficial for those with sedentary lifestyles and stiffness

🌞 Massage alleviates stress - by activating our parasympathetic nervous system (or ‘rest and digest’ state) we experience a reduction in cortisol, becoming calmer as our bodies begin to feel safe

🌞 Massage nurtures your wellbeing - therapeutic touch can work wonders to promote emotional healing, as we help to release any stored emotions, reduce anxiety and mental fatigue

🌞 Massage enhances sleep - deep relaxation promotes the release of serotonin (mood boosting hormone) and melatonin (sleep regulating hormone) both of which can support physical recovery, and aid conditions like insomnia

Holistic massage can treat symptoms as they arise and work wonders for those in need of some well-deserved time to themselves, but when sought regularly within a broader self care routine, massage can be a powerful way to connect with your body and its innate wisdom - promoting a deeper wellness that is necessary for us all to thrive ✨

Excited to experience the benefits for yourself?🪷 Use the link in our bio or dm Jodie to book your 45 or 60 minute bespoke massage at today!

17/04/2025

Lore is where the last light lingers - golden, quiet, and soft around the edges.

A place where your body slows to meet the rhythm of a late summer sunset, hazy and free.

Here, we invite you to release - old patterns, tension, the weight of the day - and return to yourself with reverence.

This is your exhale. Your quiet return. Your space to simply be 🌞🌾✨

16/04/2025

If you’ve never been for a massage before (or any therapy or treatment for that matter), then you might find the whole prospect of turning up to your appointment a bit daunting…👇🏼

Let us put your nerves at ease and help you feel more prepared 🤲🏼 As a new client of ours, you can be sure to expect these five things during your first massage experience:

✨ An initial consultation - We want to get to know you before we treat you, this is the perfect time to come up with a perfect plan for your treatment so that you get the very best out of your time with us.

✨ Time to get settled - We want you to feel welcomed and comfortable in our space, so giving you some privacy to settle into the treatment room is essential.

✨ A calm and curated environment - Think comforting cottons, soft linens and lighting, music to your taste; we can adapt the environment to your needs so that the experience is truly yours.

✨ A variety of massage techniques - A blend of Swedish, Deep Tissue & Lymphatic Drainage to promote ultimate restoration and address your individual needs.

✨ Individualised aftercare - Advice that is tailored to you, that prioritises rest, slow movement and hydration to get the most out of your massage even when you’ve left the treatment room.

Hopefully this gives you a bit more of an idea of what to expect when you visit us for a treatment, but please always feel free to send us a DM or email if you have any particular questions about what we offer - we’d love to hear from you 💆🏼‍♀️🧖🏼‍♀️

Be assured that you can also expect a very warm welcome from a therapist who is genuinely interested in working with you to ensure you feel your absolute best going into, during and after your treatment 🤍

We look forward to meeting you & to be a part of your first massage experience!

03/04/2025

At Lore, our treatments are tailored to your bespoke needs… Why? Because every body is unique 🙌🏼✨

Bespoke sessions consider a range of factors to create a perfectly personalised treatment - as massage therapists, we adapt our skills and techniques to target specific concerns like muscle tightness, postural issues, limitations to mobility or chronic pain.

Beyond physical benefits, bespoke treatments also consider your experience, carefully adapting the environment to ensure your individual needs are being cared for. Don’t be afraid to let us know what you like - Heating On? Music? Silent appointment? Whatever makes the experience YOUR preferred experience is what matters to us, and we look forward to curating that for you 🪴

So what can you look forward to?

Expect a blend of Swedish, Deep Tissue, Lymphatic Drainage techniques to effectively tackle your individual needs and help release the tension your body has been holding on to 🌬️

As well as a welcoming, friendly therapist looking to provide you with a truly holistic experience 🙂‍↔️

Our current offerings Origin Health Group include:

✨60 Mins Bespoke Massage - £60
✨45 Mins Bespoke Massage - £45

If you’re ready to start your journey to feeling your best, you can book your treatment using the link in our bio (or DM Jodie directly) 🤲🏼✨

27/03/2025

What causes stress and how can massage therapy help you to overcome its symptoms?💭🤲🏼✨

Many factors can contribute to increased levels of stress, especially in a modern age that often demands and champions high-paced productivity…

Our bodies react to external stressors by releasing hormones such as adrenaline or cortisol, we subconsciously feel under threat from the busy world around us - and we are suffering as a result!

The manifestation of stress can be debilitating to our physical, mental and emotional health - we can become isolated, withdrawn and restless whilst battling this internal response and the world around us.

So, amongst this chaos, there is a special intervention that can help support you on your journey to managing stress - and that’s massage 💆🏼‍♀️

Massage therapy is an incredible way of:

🔆 Tuning in, switching off and prioritising your rest
🔆 Activating the parasympathetic nervous system to enable calm, relaxation and restoration
🔆 Supporting bodily functions like mobility, circulation, digestion and sleep
🔆 Improving muscular pain and relieving tension

Whether you are targeting the causes of stress or the symptoms that manifest as a result of it, massage is an holistic approach to getting you back to your most serene self.

Taking time for yourself is the ultimate boundary to set in this increasingly busy world - so why not take control today?🙂‍↔️✨

Follow the link in our bio to book or dm Jodie to discuss how massage can help you 👉🏼

20/03/2025

Happy Spring Equinox to you all 🌸🌷🌼

Today is all about balance and prompts us to reflect on ways we can find harmony in our lives - the days will continue to get longer and as the energy of nature shifts around us, consider how your own energy is shifting and what exciting changes are to come! 🌞

Think about the seeds you are ready to plant, both within yourself and for the world around you 🌱

Maybe you’re ready to embrace new opportunities or pursue a passion previously sidelined?

Maybe your focus will be on challenging limiting beliefs, seeking meaningful relationships, or connecting more with our world!

Perhaps you’ll seek to set boundaries, nurture your physical or mental health, and cultivate moments of rest.

Whatever calls on you this Equinox - reflect, acknowledge and set clear intentions, but most importantly, have self-compassion and patience as you venture into a period of change and growth 🤲🏼

What changes do you feel called to make this season? Comment below to inspire intentions!🪴✨

16/03/2025

Our remaining availability for the month of March 🧖🏼‍♀️🌸✨

You can find me at Origin Health on Monday evenings & Saturday mornings - book via the link in my bio or feel free to DM me to get your massage in the diary 🤭

14/03/2025

What better way to thank the women in your life than to offer them a moment of complete relaxation?🧖🏼‍♀️✨

Honour yourself or those you love this Mother’s Day with a bespoke, 60 minute massage with me, Jodie, at Origin Health Group.

You can use the link in our bio to book your treatment and, so long as you’ve booked between now and Sunday 30th March, you’ll receive £10 off when you use the code MOTHERSDAY10 🤭💐

07/03/2025

Exciting announcement! 📣✨

I am so pleased to announce that I will be joining Origin Health Group as an associate massage therapist this month!

The clinic is a breath of fresh air & I feel very lucky to be working alongside such a talented team of health & wellness professionals to offer you the highest quality experience 💆🏼‍♀️🌟

I can’t wait to welcome you all to this space!

Stay tuned for updates & information about how to book your massage treatments with Jodie at Origin 📲🌿

📍Elkstone Studios, GL53 9PQ

03/03/2025

Seeking some well-deserved you time?

At Lore, we offer you a safe space to pause and connect with yourself ✨ Massage therapy can be the perfect way to celebrate the sanctuary that is your body 🤲🏼

03/10/2024

Let’s Talk Massage ~ All About Oils 🫧

Fundamental to any massage, your choice of carrier oil isn’t something to simply glaze over. Each oil comes with its own texture, absorption rate and importantly, benefits for the skin!

A few of my favourite oils are showcased in this post - from silky sweet almond oil to nourishing avocado oil, you really can tailor your choice of oils to meet your skin’s needs 🤝🏼

It’s important to remember that carrier oils are different from those we might cook with or consume!

At Lore we love the oils from as they guarantee high quality & ethically sourced oils with 100% pure ingredients - you can be sure that your skin is really being nourished during any of our treatments 🤍

So whether you have dry or dehydrated skin, are acne prone or have scarring, you’re looking to soothe stretch marks or reduce fine lines - there will be an oil for you!
Be sure to save this post so you can be empowered to choose a bespoke blend during your next massage ✨

Calling all my massage therapists 💌 What’s your favourite oil to use on your clients?

25/09/2024

Meet your Lore Holistic Therapist, Jodie 🌿

Welcome! I’m Jodie, a holistic massage therapist & facialist based in Cheltenham, and the proud owner of Lore Holistic Therapies.

In the past year I have undertaken what feels like a pretty dramatic career change - History Teacher turned Masseuse! This might not seem like the most natural of transitions on the surface, but the more I’ve studied & developed my practice, I realise that these two careers are similar for one key reason; their underlying purpose.

At their core, both have enabled me to continuously learn and share my skills & knowledge. But, fundamentally, both have meant that I get to help others; this is what absolutely drives me, so when you book a treatment with me, you can trust that you’ll be in caring hands 🤲🏼

As I progress throughout my 20s, I recognise the importance of rest and prioritising my wellbeing. Therapies like massage allow us to address all areas of our wellbeing, physical, emotional and psychological. This is a huge reason why I decided to pursue this rewarding career.

Maybe it’s the Pisces in me, but I am a deeply empathetic and emotional person. Offering a safe space for other women to restore their bodily connection and confidence seems pretty aligned to what I hold most true - that it is only through community and supporting one another that we can begin to heal ✨

I can’t wait to meet my new clients and breathe life into Lore - I’m so excited to bring you on this journey with me!

Sending love,

Jodie 🤍

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Opening Hours

Monday	15:30 - 18:30
Saturday	09:00 - 12:00

Website

https://originhealth.connect.tm3app.com/book/therapeutic_massage

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