06/02/2026
Going to the park was a challenge
When Sally was attacked, it was probably one of the most traumatic experiences I experienced.
I felt helpless. Scared. Heartbroken.
But even for months after, going to the local park was not easy.
Plus the judgement of other dog owners:
"You should never walk her around other dogs"
"Fields are for off lead dogs ONLY"
This post today is just a reminder, that having an anxious/nervous or reactive dog is not easy.
In fact most of the time we have to take extra precautions, managing our walks to the finest of details.
But as always, you know what made is easier.
Support, understanding from other dog owners.
The little things really, no sniggering as I walk past, moving a few metres instead of walking directly towards me.
If you have an anxious dog I hear you...
It's not easy micro managing everything, but things do get better and you don't always have to have eyes in the back of your head!
Some tips that helped me:
🐾 Small goals
Remember it's not only your dog who may feel anxious, set small goals whilst going to the local park may seem like a good idea, it's probably too soon
🐾 Measuring progress
Change takes time, sometimes it's hard to see the small (but really awesome!) progress. Keep a diary so you know things are getting better.
🐾 Be kind to yourself
We really do put ourselves down. Most of the time we are making the most out of a challenging situation. As above progress takes time.
🐾 Take a break
Remember taking a break or missing a walk doesn't mean you've failed. In fact it gives us time to recharge our batteries and decompress (and our dogs!).
As always thanks for reading,
Helen
