Simon Wintle Soft Tissue Therapy

Simon Wintle Soft Tissue Therapy Experienced Soft Tissue Therapist with a Clinic in Central Cheltenham

Call 07734 866947

Soft Tissue Therapist

A person centred approach to the Assessment, Treatment & Rehabilitation of Minor and Chronic MSK Injuries and Pain

Wow, 10 years as a therapist, where did that time go. Amazing times 🤩🙌 So many things learnt… 🏋🏼‍♀️ 🙌 🏊
15/04/2024

Wow, 10 years as a therapist, where did that time go.

Amazing times 🤩🙌

So many things learnt…

🏋🏼‍♀️ 🙌 🏊

Lifting in the sun ☀️ Maximal Strength block end of the first week. ‘…the force that the muscle or group of muscles exer...
04/02/2024

Lifting in the sun ☀️

Maximal Strength block end of the first week.

‘…the force that the muscle or group of muscles exerts in a single maximal contraction against an external load…’

🏸🏏🏒🏑🏓⛳️🏹🥊🥋⛸️⛷️🤸🏂⛹🏿‍♀️🏄🏌️‍♂️🤽‍♀️🏊🚴🏼‍♂️🧗🏻🤼‍♀️🥌🎽🥅🥍🏉🥎

Muscular Endurance ‘submaximal force production for extended periods of time…’SuperSet DB Press/Single Arm Landmine Row ...
22/01/2024

Muscular Endurance

‘submaximal force production for extended periods of time…’

SuperSet
DB Press/Single Arm Landmine Row (3x15)

Coming towards the end of this block now… 📔 📅 💪🏊‍♂️

🚴‍♀️🤽‍♂️🚴🏼‍♂️🏊‍♂️🏄‍♀️🏇🏌🏼‍♀️⛹🏻‍♂️🤺🤸🤼🏋️‍♂️🎿🏹🏏🎾🏉 🏃‍♀️

🔹EXPERTISEOur strength and conditioning programmes are developed drawing on our extensive knowledge of sports science, e...
02/01/2024

🔹EXPERTISE
Our strength and conditioning programmes are developed drawing on our extensive knowledge of sports science, exercise physiology, and human anatomy, kept up to date with reference to the latest research and training methodologies to provide you with the most effective and efficient programme tailored to your individual needs.

🔹INDIVIDUAL APPROACH
We understand that each person is unique with different goals, abilities, and limitations. That’s why we take a highly personalised approach to your strength and conditioning services. Whether you are a professional athlete, a fitness enthusiast, or looking to improve your overall wellbeing, we will create a customised programmes that aligns with your specific goals and needs.

🔹 COMPREHENSIVE ASSESSMENT
Before designing your strength and conditioning programme, we conduct a comprehensive assessment to evaluate your current fitness level, movement patterns, strengths, weaknesses, and any underlying musculoskeletal imbalances. This assessment helps us identify areas that need improvement and develop a targeted plan to address them.

🔹 PROGRESSIVE TRAINING
Our strength and conditioning programmes are designed to be progressive so they will encourage and develop your ongoing progress. We prioritise safety and injury prevention by gradually increasing the intensity, volume, and complexity of the exercises as your body adapts and becomes stronger. This approach ensures continuous improvement while minimising the risk of overtraining or injury.

🔹 INTEGRATED APPROACH
At Simon Wintle Soft Tissue Therapy, we believe that soft tissue therapy plays a crucial role in preventing injuries and enhancing athletic performance. In addition to our strength and conditioning services, we offer soft tissue therapy treatments to address any muscular imbalances, tightness, or restrictions that may be hindering your progress. This integrated approach allows us to optimise your physical performance and help you to reach your full potential.

🏋🏼‍♀️⚽️🏀🏉🏓🥍🏑🏒🏸🏏🏹🥅⛳️🤽‍♂️🏊‍♂️🚣🏄🏇🧗🏻🚴‍♀️🏋🏼‍♀️

Right, let’s get this started..
31/12/2023

Right, let’s get this started..

Merry Christmas from Simon Wintle Soft Tissue Therapy 🎄🎄 🎅🏻 🎄 🎄
23/12/2023

Merry Christmas

from

Simon Wintle Soft Tissue Therapy

🎄🎄 🎅🏻 🎄 🎄

Address

37 Rodney Road
Cheltenham
GL50 1HX

Opening Hours

Monday 9am - 2pm
Tuesday 10:30am - 4pm
Wednesday 9:30am - 3:30pm
Thursday 8am - 7:30pm
Friday 8am - 1:30pm
Saturday 12am - 12am

Telephone

07734866947

Website

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