What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

RJ Sports Massage Therapy

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Cheltenham
RJ Sports Massage Therapy

Sports Massage and Soft Tissue Therapy in Cheltenham.

Assessment-led treatments to ease pain and improve movement by addressing the root cause, not just the symptoms.

13/04/2026

THURSDAY SESSIONS AVAILABLE FROM 7TH MAY!

You lovely people are keeping me so busy that I will be opening up another day of sessions each week - Thursday 10:00-16:00!

Thank you from the bottom of my heart to everyone that comes to see me each week - from regulars that come often, to clients that only need a few treatments to get their bodies back to feeling good again! Thankful for you all 🧡

You can book your session through the link in my bio!

See you soon 🫶🏼

rjsportsmassage.co.uk

07/04/2026

Shoutout to all my lovely clients who make my job so rewarding 🧡

If you’ve had a session with me and would like to leave feedback, I’d really appreciate it. Google reviews help others find the right support for them, and support my business as it continues to grow.

Follow the link in my bio to share your feedback ✨

01/04/2026

1:22:17 - Hyrox Mixed Doubles - London Olympia ✅

God DAMN it was so much fun!!! The 12 weeks of training and the race itself. We absolutely smashed it out of the park 🚀

Thanks a lot to for the epic training programme 👏🏼

Wish me luck for getting my hands on a ticket for next months Hyrox in Cardiff 🤞🏻

18/03/2026

Reasons clients booked in with RJ Sports Massage this week 👇🏼👇🏼

* Tibialis posterior overuse injury from marathon training
* Chronic rolling of the same ankle over the last 3 years
* Recurring rotator cuff injury
* Post-long-haul flight soreness
* Tension headaches
* Hip flexor football injury
* Upper back and neck tightness from a desk based job
* Lower back pain after falling on their coccyx 3 years ago
* Pulled an oblique muscle
* Tight hip flexors, affecting yoga practice
* To keep on top of recovery for a triathlon training programme
* Chronically tight muscles from a car accident many years ago
* Pain in their shoulder when doing overhead movements in everyday life
* Knee pain when running

There’s so much variation in what I treat - you certainly don’t need to do sport to benefit from a treatment with me. In fact, a large percentage of what I treat, are everyday related aches and pain!

If you any of these niggles sound familiar to you, click the link in my bio to book in so we can get you feeling as good as new 🕺🏻🕺🏻

04/03/2026

Well, isn’t the UK just beautiful 🌞🏔️

06/02/2026

Treat someone you care about to an hour dedicated to their body. ❤️

When booking, choose the service “Valentine’s – Sports Massage”and ⁠enter your loved one’s name.
⁠
Enter promo code VALENTINE10 for 10% off and pay in full when booking.
⁠
If the time needs changing after the gift is given, just let me know in advance and I’ll happily rearrange.
⁠
T&Cs: This offer is for gifting a loved one - not for personal bookings.

Ruby x

27/01/2026

Always assessment-led.

🔗 rjsportsmassage.co.uk
📍 Based inside HotPod Yoga, Cheltenham, GL51 8HE.

02/01/2026

Shoutout to all my lovely clients who make my job so rewarding! 🫶🏼

If you’ve got any feedback on my sessions, i would love to hear it! Google review helps others find support for their recovery & helps my business to keep growing ☺️

30/12/2025

Taking a moment to reflect on the past year ✨

Starting my own business in 2025 has been a blast, thanks to being surrounded by such a wonderful community and clients!

I’m excited for another year of helping people on their health and movement journey, meeting new faces, and exploring some new avenues within the wellness space 👀

Heading into 2026, I’ll be adding a few more sessions on working days to make it easier to get booked in when your body needs it 🫶🏼

RJ 🧡

11/12/2025

Just a little reminder that Christmas gift cards are now available to buy on my website! 🎁✨

Whether it’s for someone who’s been training hard, dealing with persistent aches and pains, or wanting to improve their movement - a sports massage makes the perfect gift!

👉🏼 rjsportsmassage.co.uk

10/12/2025

A plate FULL of goodness.

Wild smoked salmon isn’t cheap but I try and buy it once a week to spruce up my eggs on sourdough & get my dose of omega-3 🍣

And my god, it’s yummy.

25/11/2025

Limited time offer from today!!! 🤩

Enjoy £10 off any Sports Massage or Myofascial Cupping session when you book a session between 25th–30th November! 🥳

Your session can take place anytime in the future — you just need to book during this offer window.

Offer ends 23:59 Nov 30th.

👉🏼 rjsportsmassage.co.uk

Address

RJ Sports Massage Therapy. HotPod Yoga, The Bramery, Unit 4C Alstone Lane
Cheltenham
GL518HE

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+447964451782

Website

https://www.rjsportsmassage.co.uk/

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