Cotswold Nutrition

18/10/2022

Happy World Menopause Day! Time to take stock and reflect on your own care for your body and mind. Menopause is going to happen to all of us, no matter what, but did you know that the more you look after yourself in the years approaching menopause, then the easier the transition should be?

Diet, stress management and gut health are not just things that "maybe" you should pay more attention to. They are essential for aging well and stepping into the new phase of your life with good health, good energy and clear focus to make the most of your time.

05/11/2021

Perimenopause. Enough of a word to strike fear into some! But it’s not just your oestrogen and progesterone levels that you need to look after. It’s a far more complex picture. That’s where Nutritional Therapy can really help. Don’t suffer in silence- get in touch!

20/10/2021

Sleep problems, mood swings, irritability, increased anxiety, unpredictable periods and weight that won’t seem to shift no matter what you try? Welcome to your new reality!
Maybe now is the time to enlist some help?

by Marianne Andrews Did you know that we spend a third of our lives in menopause? That’s a whole lot of life to embrace! And I mean embrace, because there are many joys of getting older; more self acceptance, more self awareness and the freedoms that come from having grown up kids. But for many, p...

07/10/2021

We spend a third of our lives in menopause. And did you know that the better health that you are in approaching it, then the easier you'll find it? Stress, blood sugar balance and toxins all play a massive role in how our bodies deal with hot flushes, anxiety, weight gain and sleep.

You won't erase it it, but you'd be amazed by how nutritional therapy can help you embrace it!

Let’s talk about it openly.

03/09/2021

Have you got that new year feeling?

September is like a mini-New Year. It's a good time to take stock and maybe re-set a little. The kids are back to a new school year, and maybe you've said goodbye to your babies as they head to pre-school, or worse still, they've headed off to Uni for the first time. The cooler days and cozy jumpers...

29/07/2021

Carrying a few extra lockdown pounds? Book in for a Free Better Health chat now and see how changing what you eat can change how you feel!
https://p.bttr.to/2PEUGWt

26/07/2021

Lockdown may have left some of us carrying some extra pounds, but now is the time to turn things around!
Book in for a free 20 minute Better Health chat now. https://p.bttr.to/2PEUGWt

07/04/2021

Time for some Spring resolutions??

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body. Many studies have been conducted on the mind-body connection. What we know for sure is that a positive attitude works – ...

06/04/2021

Time to take stock?

10/03/2021

Want to treat your Mum to something that will change her life?

Every woman wants to feel their best, but ‘Life’ often gets in the way of achieving those changes that we know we should make. A nutritional therapy package can give your mum the chance to take some time to put herself first for a change. It will help your mum to keep to those best intentions, supporting and helping her to make the changes that will really make a difference to her energy and health.

Wouldn’t you like to give your mum the chance to feel her best?
For a free chat visit:
https://www.cotswoldnutrition.com/start-your-health-journey

08/03/2021

Happy international Women’s Day

👏 HAPPY 👏 INTERNATIONAL 👏 WOMEN'S DAY 👏

Today we are celebrating YOU.

💝 Tag a woman you're proud of 💝

03/03/2021