Pea Green Physio Cheltenham

24/04/2026

Paul now offers both radial and focused shockwave therapy at Pea Green Physio, in the heart of Cheltenham.

Two approaches. One goal: faster, stronger recovery.

Radial shockwave – great for more superficial, wider areas
Focused shockwave – targets deeper, stubborn structures with precision

✔️ Stimulates natural healing
✔️ Fast pain relief
✔️ Long-lasting results
✔️ Effective for acute & chronic injuries
✔️ Includes a 12-week rehab programme

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

17/04/2026

Frozen shoulder (adhesive capsulitis) causes pain, stiffness, and reduced mobility. A UK study found it affects 8.2% of men and 10.1% of women.

How does Physiotherapy help?

- Pain relief - targeted exercises, manual therapy, and heat/ultrasound reduce pain and inflammation.
- Improved mobility - stretching and mobilisation for a better range of motion.
- Strength building - to stabilise the area and prevent further damage.
- Promotes recovery - boosting circulation and encouraging healing.
- Prevents reoccurrence - education on movement patterns and long-term rehab

Physiotherapy and fSWT offer excellent non-invasive treatment for frozen shoulder. Want to learn more? Get in touch!

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

14/04/2026

It’s not always about lifting heavy weights or training in a gym. Strength can be built using your own bodyweight, everyday movements, and simple, progressive exercises.

The key is applying the right level of challenge for your body - and progressing it over time.

Our team are here to guide you, helping you build strength safely, confidently, and in a way that fits your lifestyle.

Build strength for the life you want to live.

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

09/04/2026

Picked up an injury and not sure what to do next?

Waiting, guessing, or training through it often makes things worse.

We offer clear diagnosis, hands-on treatment including sports massage, and structured rehab to get you back to full training.

From £55 | Evening appointments | Central Cheltenham

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

24/03/2026

Dizziness & vertigo aren’t random. They reflect a mechanical and neurological mismatch.

Vestibular physiotherapy can restore balance, reduce symptoms and improve function.

Keen to learn more? Read Paul Jovero’s recent interview with - link in our highlights 👆

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

19/03/2026

Hamstring Tendonitis: Don’t Let It Slow You Down

Pain in your buttock or thigh when running, sitting, or climbing stairs? It could be hamstring tendonitis—an overuse injury that can become chronic if ignored.

The good news: Physiotherapy works.

Physio helps by:
• Reducing pain
• Improving flexibility and strength
• Targeted stretches and strengthening
• Manual therapy and movement correction

Plus:
• Focused shockwave therapy can help you load the tendon sooner and is a powerful recovery tool

Why act early?
• ✅ Up to 90% improve with physiotherapy
• ✅ Recovery is 40–50% faster vs rest alone
• ✅ Early treatment reduces risk of long-term damage

A targeted physio plan doesn’t just ease pain—it fixes the root cause and gets you moving confidently again.

Specialists in...ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

17/03/2026

Treatment from £55
This non-invasive, pain-free treatment uses magnetic energy to reduce pain, stimulate healing, and speed up recovery from musculoskeletal injuries.
Used alongside physiotherapy or shockwave therapy, EMTT helps treat acute or chronic conditions, post surgical THR and TKR, osteoarthritis, fractures, bone stress injuries and acute soft tissue and joint inflammation by improving circulation, promoting tissue repair, stimulating osteogenesis and restoring mobility.
Cutting-edge rehabilitation – right here in the heart of Cheltenham

Specialists in...ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

12/03/2026

Struggling with tight hips, lower-back discomfort, or a protruding stomach despite training? You may be experiencing an anterior pelvic tilt.

This isn’t something that will correct itself. Physiotherapy can restore core control, activate the glutes, improve hip mobility, and retrain movement patterns.

Target the cause, not just the symptoms.

Focus areas:
* Core and motor control
* Glute strengthening
* Hip and lumbar mobility
* Daily movement integration

This presents differently from person to person, male to female - personalised guidance is best for postural correction.

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

05/03/2026

Vestibular Rehabilitation is the treating dizziness, vertigo & balance disorders.

Dizziness and balance problems can arise from dysfunction of the vestibular system - the part of the inner ear and brain responsible for balance, gaze stability and spatial awareness.

Vestibular rehabilitation physiotherapy may help with:
• Benign paroxysmal positional vertigo (BPPV)
• Vestibular neuritis / labyrinthitis
• Post-whiplash dizziness
• Persistent postural-perceptual dizziness (PPPD)
• Concussion-related balance problems
• Cervicogenic dizziness (neck-related)

Treatment may include:
• Canalith repositioning manoeuvres
• Gaze stabilisation exercises
• Balance and postural control training
• Habituation exercises
• Movement retraining and rehabilitation

Evidence shows targeted vestibular physiotherapy can significantly reduce dizziness and improve balance and confidence in daily activities.

📍 Cheltenham - Vestibular Physiotherapist: Paul Jovero

Specialists in, ahhh... that’s better!
☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

PeaGreenPhysio Cheltenham provides exceptional Physiotherapy, Sports Massage & Shockwave Therapy

26/02/2026

This highly targeted treatment delivers low intensity acoustic energy deep into tissue to stimulate healing, reduce pain and promote long-term recovery from acute, stubborn or chronic injuries. Unlike radial shockwave reaches deeper structures such as tendons, ligaments, joints, nerves and bones, making it ideal for persistent pain or slow healing conditions. It’s often combined with physiotherapy or EMTT for optimal results.
Perfect for:
Joint pain & Osteoarthritis
Deep tendon, ligament or bone pain
Neuropathies e.g. Carpel tunnel
Bone stress reactions

Book an appointment to get started with us.

Specialists in...ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

23/02/2026

Get to know Alex a bit more 🙋‍♂️

He’s talented and great at what he does!

Alex is available in Cheltenham on Monday, Wednesday and Friday evenings.
- Express Injury Assessments
- Sports Massage
- Sports Therapy
- Rehab PT session, in our private gym

Specialists in, ahhh... that’s better!
☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio