Pea Green Physio Cheltenham

27/10/2025

Tight muscles, post-training soreness or everyday tension?

Our Sports Massage treatments help you recover faster, move freely, and feel your best.

✅ Relieve muscle tension
✅ Improve flexibility and mobility
✅ Reduce pain and stiffness
✅ Speed up recovery after sport or injury
✅ Prevent future injuries
✅ Boost circulation and performance
✅ Support relaxation and wellbeing

Sessions from £40. Wednesday & Friday evenings.

Ahhh... that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

22/10/2025

Struggling with persistent pain or delayed healing?

Radial Shockwave Therapy delivers targeted acoustic energy to stimulate tissue repair, enhance blood flow, and reduce pain - particularly in chronic conditions such as tendinopathy or plantar fasciitis. Most effective when combined with manual therapy and a tailored rehabilitation plan.

Move better. Recover fully.

Specialists in evidence-based rehabilitation.

Ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

15/10/2025

Yay! Steph, along with Pea Green Physio, is a finalist in two categories at the Gloucestershire Business Awards 2025! 🎉

👩‍💼 Business Woman of the Year - for our amazing founder, Steph
🚀 Entrepreneur of the Year - again, for our powerhouse, Steph

To be recognised amongst so many incredible Gloucestershire businesses is such an honour.

Thank you to and all the judges. We can’t wait to see you all again at the awards.

Specialists in... Ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

09/10/2025

Ahhh… that’s better!

Sports massage isn’t just for athletes. Its’s for anyone who wants to move with ease, reduce tension, and prevent injury - so you can get back to doing what you love, feeling stronger and more refreshed.

📍Right in the heart of Cheltenham
💸Sessions from £45
🕦Alex has availability on the following days…
Tuesday 10:00 - 13:00
Wednesday 17:00 - 20:00
Thursday 16:00 - 19:00

Specialists in… ahhh that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

03/10/2025

Feeling dizzy or like the room is spinning, especially when turning your head? You might be experiencing vertigo, often linked to inner ear problems like BPPV (Benign Paroxysmal Positional Vertigo).

These symptoms can cause unsteadiness, nausea, and make everyday tasks challenging.

✅ Tip: Avoid sudden head movements and sit down immediately if you feel a spinning sensation to stay safe.

A physiotherapist trained in vestibular rehab can perform specific head and eye movement techniques that often relieve symptoms quickly... sometimes in just a few sessions.

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

30/09/2025

Our 20-Minute Express Injury Assessment is a quick, affordable way to:
✅ Find out what’s going on with your pain or injury
✅ Get professional advice on next steps
✅ Start your recovery journey with confidence

Whether it’s a new injury, a flare-up of an old problem, or just something that doesn’t feel right, this session is the ideal first step to get clarity and a plan.

Simple. Fast. Effective.

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

26/09/2025

Stiffness, aches, and niggling pains don’t just affect your body; they also impact your confidence, energy, and freedom of movement.

At Pea Green Physio, our MSK physiotherapy goes beyond simply fixing the problem.
We combine hands-on treatment with personalised exercise plans to get to the root cause, helping you move better and stay stronger for the long term.

Whether it’s back pain, joint stiffness, or recovering after an injury, we’ll work with you to create a plan that fits your body and your lifestyle.

✨ Feel better. Move better. Live better.

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

24/09/2025

Struggling with a sharp, shooting pain that travels from your lower back down your leg? It could be sciatica - when the sciatic nerve becomes irritated or compressed.

Common culprits include a herniated disc, prolonged sitting, or tight glute and hip muscles. This can cause tingling, weakness, or numbness that makes everyday movements challenging.

✅ Tip: Gentle stretches, staying active, and working on core strength can help relieve pressure on the nerve.

If symptoms persist or worsen, a detailed physiotherapy assessment can help pinpoint the cause and get you back to moving comfortably.

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

22/09/2025

Good Morning CHELTENHAM!

We are looking for a cleaner for our Cheltenham clinic, central location on Imperial Square, if you have any recommendations, please let us know!

Thank you!

Steph & The Pea Green Team :)

19/09/2025

Ahhh... that’s better!

Because living life well begins with moving well.

Sports massage isn’t just for athletes. It’s for anyone who wants to move with ease, reduce tension, and prevent injury - so you can get back to doing what you love, feeling stronger and more refreshed.

📍 Right in the heart of Cheltenham
💸 Sessions from £45
🕓 Alex has availability on the following days...

Tuesday: 10:00 - 13:00
Wednesday: 17:00 - 20:00
Thursday: 16:00 - 19:00

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

16/09/2025

📣 Runners: Cheltenham Half Marathon is nearly here!

Whether you’re tapering before the race or recovering afterwards, sports massage can help you perform at your best:

✔️ Enhance circulation to deliver oxygen and nutrients to muscles
✔️ Reduce post-race soreness by aiding the removal of metabolic waste
✔️ Improve tissue elasticity to support efficient, balanced movement
✔️ Lower injury risk by addressing muscular imbalances and tightness

Book your pre- or post-race session today to optimise recovery and keep you running strong.

💆 Sports Massage from £45
🕢 Evening availability

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

To BOOK NOW click this button and you’ll be directed to our online booking platform:  Book an Appointment What does […]

15/09/2025

Bringing our clinic to your home 🏡

After a stroke, Parkinson’s, MS or a serious injury, rebuilding strength and movement can feel overwhelming.

Wilson is bringing specialist neurological rehab to patients’ homes and care homes - helping people move better, reduce falls and feel more confident day to day.

From retraining walking to easing pain and improving balance, his tailored, science-led approach supports recovery where it matters most: in real life.

Read the full article to discover how Pea Green is transforming neuro rehab in the community.

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

PeaGreenPhysio Cheltenham provides exceptional Physiotherapy, Sports Massage & Shockwave Therapy