Back on Track - Sports Therapy Clinic

Back on Track - Sports Therapy Clinic Offering a wide variety of treatments to ensure clients get back to optimum performance. Owned and

23/04/2026

The BEST worst kept secret 🥰

A new team member is on the way in October 👶🏼

Not gonna lie these last 3 months have been hard…sickness (lots), tired and hungry all the time, but also not in fear of being sick…roller coaster of emotions, and not feeling like me as well as keeping this to myself!!

BUT I am in awe of what my body is doing, and here for this wild pregnancy journey 🫶🏻

Nothing will change in clinic for the time being, but when they do there will be plenty of notice…and as always if you are struggling with any aches or pains, get yourself booked in, to keep moving forward 💌

Strong women lift each other up 💪✨This Women’s Day, we’re creating more than just a workout — we’re creating an experien...
25/02/2026

Strong women lift each other up 💪✨

This Women’s Day, we’re creating more than just a workout — we’re creating an experience. A space where strength is celebrated in every form and women come together to move, connect, and be inspired. 🫶🏻

Join us for a powerful, high-energy workout designed to challenge and empower you. Then hear from the amazing Becca Meadows, as she dives into female nutrition — breaking down how to fuel your body properly, support your hormones, supplements to support you, and feel your absolute best. We’ll close the day with the fabulous Lotty who will lead a grounding yoga session to reset, restore, and reconnect with yourself.

Because being strong isn’t just about muscles — it’s about understanding your body, nourishing it well, and surrounding yourself with a community that supports your growth. 🌺

Come sweat. Come learn. Come grow. 💖

🗓️ Sunday 22nd March
⏰ 10am - 1.30pm
📍 Catalyst Gym Cirencester
🎟️ £20 per ticket
Non Catalyst Members welcome

Spots are limited — DM us to reserve yours. Let’s celebrate the power of women together.

Strong women lift each other up 💪✨This Women’s Day, we’re creating more than just a workout — we’re creating an experien...
25/02/2026

Strong women lift each other up 💪✨

This Women’s Day, we’re creating more than just a workout — we’re creating an experience. A space where strength is celebrated in every form and women come together to move, connect, and be inspired. 🫶🏻

Join us for a powerful, high-energy workout designed to challenge and empower you. Then hear from the amazing Becca Meadows, as she dives into female nutrition — breaking down how to fuel your body properly, support your hormones, supplements to help support you, and feel your absolute best. We’ll close the day with the fabulous Lotty who will lead a grounding yoga session to reset, restore, and reconnect with yourself.

Because being strong isn’t just about muscles — it’s about understanding your body, nourishing it well, and surrounding yourself with a community that supports your growth. 🌺

Come sweat. Come learn. Come grow. 💖

🗓️ Sunday 22nd March
⏰ 10am - 1.30pm
📍 Catalyst Gym Cirencester
🎟️ £20 per ticket
Non Catalyst Members welcome

Spots are limited — DM us to reserve yours. Let’s celebrate the power of women together 💕

Strong legs. Strong mind. Strong miles 🫡My Strength for Runners Workshop is designed with one clear focus: injury preven...
18/02/2026

Strong legs. Strong mind. Strong miles 🫡

My Strength for Runners Workshop is designed with one clear focus: injury prevention.

We’ll break down the most common running injuries and show you how to strengthen the key muscles that protect your joints. You’ll learn how to build stability, improve form, and correct the weak links that often lead to injuries.

This isn’t random strength work — it’s smart, runner-specific training. You will leave with an understanding and knowledge to easily plug these into your weekly routine to keep your body bulletproof.

🗓️ Wed 4th March
⏰ 7 - 8pm
📍 Catalyst Gym - Cirencester
🎟️ £10 - book via my website (link in bio)
🏃🏻‍♀️🏃🏼‍♂️ Everyone & abilities welcome

Because the real progress happens when you’re able to train consistently — not when you’re sidelined. 💪

Comment 🏃 if you’re ready to build a stronger, more resilient and injury free runner!

TENNIS ELBOW 🎾 I have been seeing this a lot in the clinic over the last few months, chasing PBs at the end of last year...
11/02/2026

TENNIS ELBOW 🎾

I have been seeing this a lot in the clinic over the last few months, chasing PBs at the end of last year or turned into a padel enthusiast…resulting in overusing that forearm/elbow, and now that ni**le is becoming more of an issue

Tennis elbow is a very common overuse injury — and no, you don’t need to have ever picked up a tennis racket to get it.

It occurs due to irritation or small micro-tears in the tendons on the outside of the elbow, where the forearm muscles attach. These muscles are responsible for gripping and wrist movement, which is why this injury can creep into everyday life fast 🤕

Common causes:
➡️ Excessive gripping
➡️ Pulling movements
➡️ Wrist extension under load
When these are done repeatedly, the forearm extensors get overworked.

Without enough recovery time, the tendon becomes irritated. Push through it for long enough and you may notice:
➡️ Increasing elbow pain
➡️ Reduced grip strength
➡️ Difficulty with daily tasks (even opening a door!)

How can I help myself❓

1️⃣ Stop anything that causes more than 4/10 pain
Pushing through pain will only p**s it off more and slow recovery.

2️⃣ Adapt and conquer
Change your grip, reduce load, or modify exercises to support recovery and do these rehab exercises!

3️⃣ Seek professional help 
Ongoing for 4+ weeks, if pain spreads into the forearm or strength is dropping — don’t ignore it.

If you’re nodding along to this…get these in your routine asap 🫶🏻

Medal Monday…finally🏅Some of you may already know, but after the ARC I didn’t get given a medal…as they had ran out 😭 at...
09/02/2026

Medal Monday…finally🏅

Some of you may already know, but after the ARC I didn’t get given a medal…as they had ran out 😭 at the time I was frustrated and angry that I didn’t get one and felt that my finish line experience was ruined

Since waiting 2 weeks for my medal to arrive, I have realised that a medal is more than just a bit of metal that you hang round your neck. To me is symbolised way more! Recognition that I competed what I set out to achieve, a nod to the hard work I have put in to even be at the start line and the mental resilience when it got tough 🫡

But what I think has struck me more when that medal fell through my letter box…

Is the feeling of belonging and that I am good enough

The running space is forever growing and people shouting about what they are up to, how far/fast they went ect which can feel very overwhelming! But being able to shut out that noise (which is hard, bloody starva) and focus on YOU and your goals will mean more to you than you realise 🫶🏻

Trust the process and You are more capable than you believe!

Anyone else LOVE their medals from races they have done?

p.s I will shut up about my marathon now 🙈

January recap 🌊☀️Well what a way to start 2026…I’m still on a high from the most amazing month, and the focus was on me ...
31/01/2026

January recap 🌊☀️

Well what a way to start 2026…I’m still on a high from the most amazing month, and the focus was on me and my goals 🙋🏻‍♀️ and I’m proud that I put myself first (doesn’t usually happen)

A month filled with adventure, friends, cold weather, vitamin sea & finding out what I’m capable of 😍

I could chat about my costal path marathon for days, and already wanting to get out there and run again! But taking some time now to reflect and refocus on what I want to achieve for the rest of this year…

and that is to have fun with my running, drag as many friends along with me & make sure I’m providing the best service for my clients to help them achieve their goals 🥳🥰

Trust the process and don’t be afraid to put yourself first…your goals are just as important and who knows what you are capable of 🤩

What are your goals this year❓

I’m here for all the goals no matter how big or small, let me know if you need to chat it through, create a plan, or I can help you stay injury free & strong throughout 💪🏼💕

Who’s joining me? 🏃🏻‍♀️🌲🌳I am back!! And ready to get you lovely women out on the trails 🌿 women in trail running is low...
29/01/2026

Who’s joining me? 🏃🏻‍♀️🌲🌳

I am back!! And ready to get you lovely women out on the trails 🌿 women in trail running is low, so let’s change that!! I want to build a safe place and community where we can support each other, share a passion of running and get out in nature together 🫶🏻

Details…
📍Old Kennels - Cirencester
⏰ 9am start
🏃🏻‍♀️ 8-10km - all paces welcome
🎟️ Free to join
☕️ Coffee, Cake & Chat post run

Just turn up and be involved as much as you like, come for it all or just the parts you want!

Women only run, bring family & friends even a furry one 🐶🐾

👟- trial shoes not need unless you have them, normal running trainers will be fine but there will be mud and you might get wet feet! Please bring water if you can 💦

Comment below if your coming along 🙋🏻‍♀️

Well the night before my first trail marathon is here 🏃🏻‍♀️Still can’t quiet believe I’m in Cornwall, watching runners d...
24/01/2026

Well the night before my first trail marathon is here 🏃🏻‍♀️

Still can’t quiet believe I’m in Cornwall, watching runners doing different distances today with has got me excited but also now feeling slightly nervous for tomorrow tackling the southwest costal path on a big stage 🌊

All my clients will have heard of my training stories, how much I have learnt and enjoyed this process, this is very new to me, so trying to lean in as much as possible, and reminding myself that ordinary people can do extraordinary things

A special mention to she is the most amazing human and best friend, she has guided me through my training, the highs and lows, teaching how the hell you use poles and is here with me this weekend but sadly not running the same distance…this will be my first trial race on my own…

HERE WE GO!!

New year, same YOU, new goals 💫Not reinventing yourself — just refining, learning, and showing up with more purpose than...
04/01/2026

New year, same YOU, new goals 💫

Not reinventing yourself — just refining, learning, and showing up with more purpose than last year

Here’s to also moving better, looking after yourself to keep those goals/events insight…movement is medicine in physical terms as well as mental and will help you to keep moving one step at a time no matter how small

The New Year can bring pressure to sign up to things or feel like you should have achieved something already…but if your like me and have moved a lil bit the sofa is where you spend most of your day, remember that’s still ok

Goals are achieved with realistic time scales, so give yourself time and be kind yourself 💕 start by writing out some intentions for the year or pin pointing a goal that you would like to achieve…

YOU can do ANYTHING if you put your mind to it, and if you need some guidance for an event get in touch and lets work together to get you strong, injury free and most overall achieving your goals 🫶🏻

Showing up is the start, everything else is a bonus 🫡

Out with the old…And in the NEW 🤩 Habits to leave in the past pretty please, and keep your therapist (me) happy 😍 2026 m...
30/12/2025

Out with the old…

And in the NEW 🤩

Habits to leave in the past pretty please, and keep your therapist (me) happy 😍

2026 may already feel overwhelming with new goals, resolutions & habits that you or people around you are talking about but take a breath and focus on YOU!

It’s the year of the horse 🐎 which symbolises freedom, energy, independence and strength, so take th reins of your next chapter

If you have an event and/or goal in mind for the new year that you need help with please do get in touch and together we can make sure your injury free and your strongest 🏃🏻‍♀️💪🏼

Happy New Year everyone 🥳

Women’s Trail Run… Who’s joining me🏃🏻‍♀️🏃🏻‍♀️Here we go again…and I can’t wait! The ground is getting soft, the trees ar...
17/11/2025

Women’s Trail Run… Who’s joining me🏃🏻‍♀️🏃🏻‍♀️

Here we go again…and I can’t wait! The ground is getting soft, the trees are changing so let’s get out there and make the most of it 🤩

Details…
📍Old Kennels - Cirencester
⏰ 9.30am start
🏃🏻‍♀️ 8-10km - all paces welcome
🎟️ Free to join
☕️ Coffee, Brunch & Chat post run

Just turn up and be involved as much as you like, come for it all or just the parts you want!

Women only run, bring family & friends even a furry one 🐶🐾

👟- trial shoes not need unless you have them, normal running trainers will be fine, but they may get muddy! Please bring water if you can 💦

Comment below if your coming along 🙋🏻‍♀️

Address

Elkstone Studios
Cheltenham
GL532PQ

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Friday 5pm - 9pm

Telephone

+447931308576

Website

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