Life Skills Therapies

25/02/2026

25/02/2026

Stop your mind from running the show!

Ever catch yourself spiralling into “I’m not good enough” or “What if I fail?” You’re not alone — our minds can be sneaky storytellers. 🧠
This week’s post is all about challenging unhelpful thoughts* — simple CBT-inspired steps to pause, check the evidence, and reframe your inner dialogue with kindness. 🌿

Because your thoughts are just that — thoughts, not facts. 💬
info@lifeskillstherapies.co.uk

20/02/2026

13/02/2026

Whether you have a date this weekend or not!

Read my latest article on 'The Way We Love: how to show up securely.' www.lifeskillstherapies.co.uk/blog

Love is powerful; learn how to do it right.

blueprint of love
styles
about 'the perfect match.'
to show up securely
don't stumble on love, we learn it, and we nurture it

Whether you have a date this weekend or not!

Read my latest article on 'The Way We Love: how to show up securely.' www.lifeskillstherapies.co.uk/blog

Love is powerful; learn how to do it right.

blueprint of love
styles
about 'the perfect match.'
to show up securely
don't stumble on lobe, we learn it, and we nurture it

13/02/2026

Whether you have a date this weekend or not!

Read my latest article on 'The Way We Love: how to show up securely.' www.lifeskillstherapies.co.uk/blog

Love is powerful; learn how to do it right.

blueprint of love
styles
about 'the perfect match.'
to show up securely
don't stumble on lobe, we learn it, and we nurture it

08/02/2026

I use art in therapy.

It helps to:
regulate difficult emotions
process difficult thoughts
relax and refocus

There's an artist in you try it today

https://lifeskillstherapies.co.uk/blog

07/02/2026

Therapeutic art: 🎨 Art helps to process difficult emotions, express yourself without feeling judged, validate every feeling, thought without holding back. Great way for reflection, accountability, and acceptance.
No experience needed.
Discover the artist in you
Try art therapy today

.co.uk

03/02/2026

Upcoming events!!!

Book your space: groups, 1-to-1 cognitive behavioural therapies for depression and anxiety.

Mental health courses are delivered by professionals who will equip you with knowledge and skills in CBT techniques in managing anxiety, depression, and other behaviour difficulties. mental health support

28/01/2026

Good afternoon everyone

2026 Events!!

There's still time to beat low mood, gain motivation, manage unhelpful thoughts, solve problems, and create a winning plan to achieve your priority goals for this year.

Upcoming training and group psycho education for depression and anxiety, please visit https://lifeskillstherapies.co.uk/events

Email me @ info@lifeskillstherapies.co.uk for more information about upcoming

Mental health courses are delivered by professionals who will equip you with knowledge and skills in CBT techniques in managing anxiety, depression, and other behaviour difficulties. mental health support

26/01/2026

Hello everyone!

I have the perfect five-week programme to help activate your mood and manage worries.

I have spaces available for anyone keen to beat depression or generalised anxiety, panic, negative thoughts...

As a taster, watch my new video on mindfulness for depression.

Drop me an email at info@lifeskillstherapies.co.uk.

Follow these exercises, regain motivation, beat depression, and anxiety.