Life Skills Therapies

Life Skills Therapies Intuitive, person centred cognitive behavioural therapies for you and your loved ones.1-1, groups. Work with qualified, registered clinicians.

Professional training, work place support, whole school approach.

Start your journey today with us. Spaces available for CBT-based therapies and counselling. Visit our website htt...
17/04/2026

Start your journey today with us. Spaces available for CBT-based therapies and counselling. Visit our website https://lifeskillstherapies.co.uk/home #

Expert CBT therapy in Gloucestershire to enhance mental health. Book your appointment today!

31/03/2026

Some of my clients have linked recovery to their faith.
Watch my latest video about combining faith with evidence-based techniques.

17/03/2026

15/03/2026

Morning sunshine.

12/03/2026
Would you like to talk? We are here to listen and offer expert support. Email: info@lifeskillstherapies.co.ukVisit
12/03/2026

Would you like to talk?

We are here to listen and offer expert support.

Email: info@lifeskillstherapies.co.uk

Visit

Facilitated by a an experienced lead therapist who will help you to become your own therapist. You implement and discuss and share ideas on the effectiveness of CBT treatment techniques for worry during sessions. Price is for 5 sessions and includes resources for all sessions, and course handbook. E...

Watch, like, share, subscribe.International Women’s Day 2026 isn’t just about one day. It’s about how we choose to desig...
07/03/2026

Watch, like, share, subscribe.

International Women’s Day 2026 isn’t just about one day. It’s about how we choose to design every day that follows.

I think this year's theme, 'Give to Gain,' means the following:

🔹 Funding shelters, hotlines, and trauma-informed services
🔹 Training police, teachers,s and health workers to respond with belief, not bias
🔹 Creating menopause friendly, mental health-literate workplaces
🔹 Encouraging men and boys to share care and challenge harmful norms
🔹 Giving girls a “health passport” and honest information from puberty onwards


info@lifeskillstherapies.co.uk

25/02/2026
25/02/2026

Stop your mind from running the show!

Ever catch yourself spiralling into “I’m not good enough” or “What if I fail?” You’re not alone — our minds can be sneaky storytellers. 🧠
This week’s post is all about challenging unhelpful thoughts* — simple CBT-inspired steps to pause, check the evidence, and reframe your inner dialogue with kindness. 🌿

Because your thoughts are just that — thoughts, not facts. 💬
info@lifeskillstherapies.co.uk

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32 Cambray Place
Cheltenham
GL501JP

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