Rachel Counselling

Rachel Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachel Counselling, Psychotherapist, Cheltenham.

I provide a warm and non-judgemental space to explore your feelings, thoughts and experiences in either my counselling room in Cheltenham or walking and talking in local parks and countryside.

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are...
03/05/2025

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha

I love the following poem. So often we can feel too much, feeling enveloped with shame trying to make ourselves smaller ...
02/03/2024

I love the following poem. So often we can feel too much, feeling enveloped with shame trying to make ourselves smaller and not known. How wonderful to exaggerate our too muchness and share this with the world. Come sit with me by Donna Ashworth

If you are too much
too emotional
too sensitive
too loud
too honest
too deep
too loving

Come sit with me

and we can pool our too-muchness
and send it up to the moon
to scatter amongst the stars
let our too-muchness
find solace in their brilliance
expand a million times more
and shower the world with that light
of too much person
for one person

if you are too much come sit with me, my friend

I like too much
you can be too much and more
with me.

The Gift. Merry Christmas ❤️
25/12/2023

The Gift. Merry Christmas ❤️

Some reminders of where to look for extra support over the Christmas period and throughout the year.
23/12/2023

Some reminders of where to look for extra support over the Christmas period and throughout the year.

Happy Winter Solstice! Through  the darkness we step into the light with an open heart.
22/12/2023

Happy Winter Solstice! Through the darkness we step into the light with an open heart.

This is a reminder to anyone who feels insignificant. You matter in ways that you could not know and touched the hearts ...
20/12/2023

This is a reminder to anyone who feels insignificant. You matter in ways that you could not know and touched the hearts of many. It’s written by Donna Ashworth and it’s in her new book , Hope. .a.difference

I dash to therapy wanting the change to happen yet change happens in its own time, at its own pace. And when I look back...
13/11/2023

I dash to therapy wanting the change to happen yet change happens in its own time, at its own pace. And when I look back the change is so subtle that I haven’t noticed the change or when it happened, yet there it is, a slight adjustment. And then I breathe out and carry along not noticing the change but yet here it comes. Trust.

So pleased to receive this certificate in the post. Really looking forward to including this as part of my practice, wor...
19/10/2023

So pleased to receive this certificate in the post. Really looking forward to including this as part of my practice, working collaboratively with supervisors. I have a special interest in providing supervision to counsellors who provide counselling in the outdoors. ✌🏻️🏕🌿🍃

28/07/2023

This stream of water has taken years to find its path, just trusting its way forward, not making it happen but just making its own path at the pace that has become right for it. It won’t be able to remember how it got here….it will just realise that it has arrived in this moment. Therapy is very much like this…..a while down your path you will know you have changed but it might be hard to remember who you were before. How did you change? You will just feel different. So many of my clients make this observation and I feel it too.

I wish someone had shared this story with me when I broke my childhood noodle bowl! The loss I felt was so painful.
17/07/2023

I wish someone had shared this story with me when I broke my childhood noodle bowl! The loss I felt was so painful.

I’m forever recommending this book to my clients in the context of who are we when all is taken away? Who are we that no...
12/07/2023

I’m forever recommending this book to my clients in the context of who are we when all is taken away? Who are we that no one can ever take? I love this added anecdote about Viktor:-

Viktor Frankl, one of the great psychiatrists of the twentieth century, survived the death camps of N**i Germany. His little book, Man’s Search for Meaning, is one of those life-changing books that everyone should read.

Frankl once told the story of a woman who called him in the middle of the night to calmly inform him she was about to commit su***de. Frankl kept her on the phone and talked her through her depression, giving her reason after reason to carry on living. Finally she promised she would not take her life, and she kept her word.

When they later met, Frankl asked which reason had persuaded her to live?

"None of them", she told him.

What then influenced her to go on living, he pressed?

Her answer was simple, it was Frankl’s willingness to listen to her in the middle of the night. A world in which there was someone ready to listen to another's pain seemed to her a world in which it was worthwhile to live.

Often, it is not the brilliant argument that makes the difference. Sometimes the small act of listening is the greatest gift we can give.
______________________________________________
• Book : World's Greatest Short Stories
https://amzn.to/43ndyJD

Just had my last day of my Level 7 Advanced Diploma in Clinical Supervision! Met some wonderful new colleagues and I’ll ...
09/07/2023

Just had my last day of my Level 7 Advanced Diploma in Clinical Supervision! Met some wonderful new colleagues and I’ll miss my monthly trip to Derby! Looking forward to providing supervision to colleagues who are working outdoors!

Address

Cheltenham

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+447961627500

Alerts

Be the first to know and let us send you an email when Rachel Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rachel Counselling:

Share