With Debbie

04/06/2025

Hey y’all

These are my offerings at Tropica Tranquility, Resident Hotel Guests get 20%
Appointment only.
WhatsApp: 0813-3755-3060 to book in
🧘🏻‍♀️👟🕺💆🏻‍♀️✨

06/05/2025

Hey y’all

It’s been such a long while since I’ve uploaded a video. I’ve let the video library come into neglect over the past year and i appologise about that. However some new things are happening so stay tuned.

However for now here is a lovely slow flow yoga practice which I filmed last year while at infinity surf camps in Sri Lanka.

If you’ve done my other videos, I’d love to know what you think about the the audio as I am trying with a new microphone.

So if you do do this flow, get in contact and I’d love to hear your feedback

Health and happiness

Debbie

Online Yoga, Workout and Meditation Videos to take part in whenever you like

02/08/2023

Visit https://www.withdebbie.com/videolibrary for the whole practice and more videos

26/06/2023

Latest online offerings and a little check in :)

Hi Y'all It's been a while so I thought I'd check in and update you with what is new with me, and and my online offerings. Let me know if you enjoy them and also would love to know what's new with you? The latest yoga practice video has been one many have been asking to have filmed and put up on the...

23/04/2023

Visit https://www.withdebbie.com/ for the full video

19/03/2023

Visit https://www.withdebbie.com/ for the whole video

11/12/2022

New Video available now on the Video Library and it is a Stretchy, Dynamic Yoga flow to help stretch out an tension you made be holding onto and connecting with your one true self. Hope you enjoy!

Latest practice up on the Video Library now

08/11/2022

Latest Video on the Video Library is the Crown Chakra Mandala Vinyasa Flow, suitable for all levels with intermediate options given during the 2nd round. Hope you enjoy!

Latest Yoga Video up on the Video Library

22/10/2022

Check out what's New this month!
-Pranayama Box Breathing Video
-HIIT and Lower Body Workout Video
-My Top Places to visit in Sri Lanka

Check it all out on www.healthygirldebbie.com

Sending Health and Happiness

Debbie x

Hi Guys, Hope you are all happy and well It has been great hearing and connecting with you guys. I have been in Nusa Lembongan, Bali for about 3 months now and have been really enjoying my time here. My family came to visit from the UK for a holiday and it was lovely to spend quality time with them....

03/09/2022

Hey y’all lets talk Natarajasana (AKA Lord of the dance pose)

Its one of my favourite postures to playfully get ready for during asana practice 🧘🏻‍♀️

Dedicated to Lord Shiva because s loves to dance 🕺

Approach this asana embodying your inner shiva- in the dance of life

Shiva is known as the destroyer , but also the transformer. Destroying the present moment and making way for whatever comes next

The dance of destruction and creation interchange constantly to bring about growth and freshness

Find a safe place where you feel untroubled and at ease.

Release from painful thoughts…

…and find harmony, rhythm and dynamic motion in the dance of life

Om namah Shivaya 💫

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Info taken from Samma Karuna 300hr YTT notes and manual as well as Yogapedia.com



📸

22/08/2022

to all dreamy brunch foods at

Hey y’all lets talk…FOOD 😋

I LOVE food, does anyone else? However has food ever been a subject that you have felt triggered by?

Have any thoughts like these crossed your mind while making food choices? Such as:
‘I’ve been good today, I deserve this’
‘I can’t have that, it’s not good for me’
‘I don’t eat stuff like that…ever’
‘Has it got sugar in it, I don’t eat sugar’
‘If a have some, I’ll eat the whole packet’

Thoughts or language like this can possibly create food restrictions in your mind. Labelling certain foods as good or bad could start having you put them on a restriction list.

Even though some foods are more nutritional beneficial for you, all food can have a purpose and a place in your diet.

The way the mind works, sometimes when we put something off limits, we almost want it way more 😅

So prevent the restrict-binge cycle and figure out what foods you would like to eat in moderation.

Nothing is off the table and take a look at your mindset as you eat these foods. What emotions arise while you eat? Are you eating mindfully? Be aware of the thoughts arising.

Everyone’s moderation is going to be different. Everyone’s take on a healthy balanced diet is also going to be different. There is no one size fits all.

There are healthy foods but also a healthy moderation of all foods

So take time to figure out what works for you and find a healthy, balanced diet that you can maintain helping you thrive.

If you accidentally eat something with too much sugar/fat/carbs/calories etc. it is not the end of the world

Be ok with food, be aware, accept and enjoy your food with the moderation that suits you, your life and lifestyle

P.S the tropical French toast is delicious 😋

(Also I am just a personal trainer with a basic nutrition cert. who can advise on nutrition.
If you need help with your eating habits,diet or mindset around food, please seek more detailed advice from a registered nutritionist, dietitian or psychotherapist)

Wishing you health and happiness 🍍 xoxo

24/07/2022

New videos available on the video library to rent or buy:
-16 minute low impact, no jumping HIIT
- 8 minute butt and thigh toning/pilates
-Yin Yoga for stiffness

Find them all and many other great videos here:
Www.healthygirldebbie.com/videolibrary

Wishing you health and happiness

Debbie xoxo

Here you will find a wide range of videos to guide you on your health and wellness journey.Updated regularly with new content, videos can be purchased or rented for 72 hours. Hope you enjoy browsing through the library and find something that inspires and brings you a sense of wellness.