16/10/2025
🍂Flu season is officially here 😞
Here's how Essential Oils can help relieve your symptoms and support your immunity to get you, and your family through.
Eucalyptus, Tea Tree and Peppermint have antiviral, antibacterial and natural decongestive properties.
Lemon boosts the immune system.
Bergamot is anti inflammatory and relieves congestion.
The oils can be used in a steam diffuser, they can be inhaled in a bowl of hot water, they can be added to a plain moisturiser or can be added to a warm bath, just a few drops of each oil.
They are safe for all ages, my 17 month old currently has my spare diffuser in her room! (anything for a good nights sleep) And they can be used alongside over the counter flu remedies 🤝
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