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NKB Training

Holistic Personal Trainer & Biomechanics Coach
Theta Healing Practitioner
AromaTouch Technique
Refle As we all know, the body is a system of systems.

The Kettlercise® program follows the B.S.M System, raising the metabolic rate skywards, 'gaining a more bang for your buck' complete all over body workout. Kettlercise® is no different. It's systemised, it's simple to follow, and is THE conditioning tool that solves the mystery of bringing kettlebell training to the masses. Kettlercise® brings kettlebell training screaming into the 21st century - 'one piece of equipment, one goal'. This program delivers a lean, toned body .......... fat burning just got real simple. What is Kettlercise®? Kettlercise® is a revolutionary type of exercise which only uses one piece of equipment .... the equipment is called a Kettlebell and it will work every muscle in your body, it increases strength and muscle tone and will improve your cardiovascular fitness. Not only does it develop your stabiliser muscles, it makes your body work harder and will ramp up your metabolism to burn more calories not just during the workout, but for hours afterwards. The Kettlercise® Workout will give you that body that you have always dreamed of!

21/05/2025

💖Do you give so much to others & feel like you lose yourself?

💖Are you ready to reconnect with yourself, restore your calm and clarity, feel more confident in your body and honour your needs with care and grace? You are so deserving and worthy of taking this time for you.

💫Come and join us for a restorative experience on Saturday 28th June 9.30am - 5.00pm in the beautiful surroundings of Egypt Mill. We would love to have you with us!

⬇️To book your place, please send a message for more information and booking link.

From our hearts to yours,
Nicola-Kate, Astrid & Joanne

25/04/2025

These two wonderful humans never stop challenging themselves (and me!). We’ve worked on specific training sessions for paddle boarding, sailing & cycling and this weekend they are off to Scotland for a 60-mile+ cycling challenge around Loch Ness.

Wishing you both all the best, I know you’ll smash it & I can’t wait to see your photos & hear what the next challenge will be! 🚴🏻‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿🐉

Address

Prince Of Wales Stadium, Tommy Taylors Lane
Cheltenham
GL504RN

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