NKB Training

21/05/2025

💖Do you give so much to others & feel like you lose yourself?

💖Are you ready to reconnect with yourself, restore your calm and clarity, feel more confident in your body and honour your needs with care and grace? You are so deserving and worthy of taking this time for you.

💫Come and join us for a restorative experience on Saturday 28th June 9.30am - 5.00pm in the beautiful surroundings of Egypt Mill. We would love to have you with us!

⬇️To book your place, please send a message for more information and booking link.

From our hearts to yours,
Nicola-Kate, Astrid & Joanne

25/04/2025

These two wonderful humans never stop challenging themselves (and me!). We’ve worked on specific training sessions for paddle boarding, sailing & cycling and this weekend they are off to Scotland for a 60-mile+ cycling challenge around Loch Ness.

Wishing you both all the best, I know you’ll smash it & I can’t wait to see your photos & hear what the next challenge will be! 🚴🏻‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿🐉

26/08/2024

I know some of you keen beans have been asking me about this so here it is … 60 days, real food, no protein powders or pills, just retraining to make good choices! Who’s in?

MONDAY SEPTEMBER 9th IS THE START DAY!!

The plan that works!!

Breaking old habits and creating new healthier ones is difficult especially on your own!!

The X60DayChallenge leaves no one struggling on their own & makes your goals achievable!!

Commit to the X60DayChallenge and feel younger, fitter, stronger and healthier!!!

Too many challenges and plans require too much commitment (physically, mentally & financially) and are too extreme! There’s little point in following a plan that leaves you craving your old habits and leaving you deflated when you can’t complete it!!

The X60DayChallenge has been developed to be effective in the short term and sustainable in the long term!!

Quick, easy tasty nutritious meals!! We are designed to eat food and let’s face it we enjoy eating food!!! The social side to food is so important!!

TheX60Challenge will blow your mind with its simplicity 💯

The idea is you commit to 60 days (with some exceptions) this time period gives you the ultimate opportunity to reform lasting habits!!!

Imagine not having to worry about losing weight!! 😊

Imagine feeling happy about your body & fitness 🤩

Imagine creating a lifestyle that stills allows meals out with friends, alcohol, enjoying holidays & missing the odd workout!! 🥳

The X60DayChallenge is simple!! You must follow these rules.

✅ eat only from Xerlife (the powerful food/fitness platform supporting our community!!
✅ exercise for a minimum of 45 minutes a day.
✅ track & screenshot your dashboard stats once a week
✅ avoid alcohol
✅ stay hydrated
✅ share your journey with others

The one exception (the bit you are waiting for 😉)

- within 60 days you can have 6 days off the Xerlife food plan
- within the 60 days you can drink alcohol 6 times
- within the 60 days you can miss 6 workouts
The 10% rule 😁👍

FORGET THE REST AND COME JOIN THE REVOLUTION!!!!

All this is fully supported on our WhatsApp group!!

It costs £60 for the Challenge. KEEN? Drop me a message. Paul Wanford Vickie Baker Workplace Interiors Co NKB Training The Holistic Team

11/03/2024

Even a coach needs a coach!

We spend time planning programmes for our own PT clients, the various classes and all the other modalities that we teach, but we still need someone who can keep us on track and accountable.

Some of you may be aware I, along with a lovely supportive group of people, kickstarted 2024 by following a nutrition and exercise plan on 8th Jan - the X60 Challenge, designed by Paul Wanford of the Fitness Team. It is simple, flexible and it works!

Stay hydrated
Exercise daily
Eat food as close to its natural state.

No protein powders
No supplements
No alcohol.

The final day was 7th Mar - my results so far overall 7 inches lost and 2.5kg. I say so far because this is a lifestyle change so it continues on with good habits in place.

If you want to clean up your body, feel more energised, lose some weight and reduce your measurements (which you will!) I highly recommending jumping in and getting involved. The next round starts on 18th Mar - reach out to Paul for more info - 07866 705851.

Paul Wanford