NKB Training

NKB Training Holistic Personal Trainer & Biomechanics Coach
Theta Healing Practitioner
AromaTouch Technique
Refle As we all know, the body is a system of systems.

The Kettlercise® program follows the B.S.M System, raising the metabolic rate skywards, 'gaining a more bang for your buck' complete all over body workout. Kettlercise® is no different. It's systemised, it's simple to follow, and is THE conditioning tool that solves the mystery of bringing kettlebell training to the masses. Kettlercise® brings kettlebell training screaming into the 21st century -

'one piece of equipment, one goal'. This program delivers a lean, toned body .......... fat burning just got real simple. What is Kettlercise®? Kettlercise® is a revolutionary type of exercise which only uses one piece of equipment .... the equipment is called a Kettlebell and it will work every muscle in your body, it increases strength and muscle tone and will improve your cardiovascular fitness. Not only does it develop your stabiliser muscles, it makes your body work harder and will ramp up your metabolism to burn more calories not just during the workout, but for hours afterwards. The Kettlercise® Workout will give you that body that you have always dreamed of!

23/04/2026

So excited to Introduce you to the wonderfully talented Amabel Mortimer of SoniCreate! Ami will be joining us for the sound sessions at the Retreat Weekend on 20th & 21st June and you will definitely be in for a real treat!

Ami is a sound therapist trained with the British Academy of Sound Therapy, and in Further Gong Mastery with Gong Maestro Master Trainers Aiden McIntyre and Tim Byford. Fully insured and registered with the International Therapeutic Sound Association. She works with gongs, Himalayan and crystal bowls, and a range of therapeutic percussion to create immersive, restorative sound experiences. Ami also holds an MA in Arts, Health and Wellbeing and has spent over 25 years supporting people to flourish through creative and wellbeing-focused practices. Her bespoke soundbaths blend carefully crafted tones, frequencies and vibrations to encourage relaxation, emotional ease and a sense of resonance, harmony and release.

What to expect from the Soundbath.

In Ami’s soundbath, you’ll be invited to settle comfortably and gently unwind as beautiful layers of gong resonance, singing bowls and therapeutic percussion form a soothing, enveloping soundscape. Each session is designed to calm the nervous system, release tension and support a meditative or deeply restful state. Many people experience a shift in awareness, greater clarity and a renewed sense of balance. Whether you’re seeking relaxation, stillness or simply a moment to reset, her soundbaths will offer you a trauma-informed, warm and nurturing space to restore your wellbeing.

https://youtu.be/WXXVY8be1Yl?si=ul2wnopnRcWF

As promised, the next Circle details are up for 3rd May celebrating Beltane, the beginning of Summer.If you feel called ...
22/04/2026

As promised, the next Circle details are up for 3rd May celebrating Beltane, the beginning of Summer.

If you feel called to come along for a could of hours in a safe space to take a breath, relax and share some time in the company of like-minded women please drop me a message to book your space. You will be welcomed with open arms and hearts!



20/04/2026
Last orders for Sunday’s creative evening … we will need to place the order for the flowers tomorrow so they are ready s...
15/04/2026

Last orders for Sunday’s creative evening … we will need to place the order for the flowers tomorrow so they are ready so need to know how many are required.

If you’re feeling the call for a couple of hours out for yourself, for some creative flow you are invited to join us. All are welcome, why not come along with a friend💛💐

Please could you kindly let me know by tomorrow morning. Thank you so much beauties 💛🌼xx

Summer Solstice Womens’ Weekend Retreat - 20th & 21st June 2026.We would love to have you join us and like-minded women ...
02/04/2026

Summer Solstice Womens’ Weekend Retreat - 20th & 21st June 2026.

We would love to have you join us and like-minded women to celebrate the Summer Solstice, re-lighting your own inner fire with creativity, movement, sound, meditations and time for journalling.

Delicious light lunches and refreshments will be provided together with gift bags and all flower crown materials.

Yoga mats, blankets and cushions will also be provided for you.

If this speaks to you, let’s talk! For further details please email me at nkbtraining1@gmail.com





05/03/2026
💖Do you give so much to others & feel like you lose yourself?💖Are you ready to reconnect with yourself, restore your cal...
21/05/2025

💖Do you give so much to others & feel like you lose yourself?

💖Are you ready to reconnect with yourself, restore your calm and clarity, feel more confident in your body and honour your needs with care and grace? You are so deserving and worthy of taking this time for you.

💫Come and join us for a restorative experience on Saturday 28th June 9.30am - 5.00pm in the beautiful surroundings of Egypt Mill. We would love to have you with us!

⬇️To book your place, please send a message for more information and booking link.

From our hearts to yours,
Nicola-Kate, Astrid & Joanne

These two wonderful humans never stop challenging themselves (and me!). We’ve worked on specific training sessions for p...
25/04/2025

These two wonderful humans never stop challenging themselves (and me!). We’ve worked on specific training sessions for paddle boarding, sailing & cycling and this weekend they are off to Scotland for a 60-mile+ cycling challenge around Loch Ness.

Wishing you both all the best, I know you’ll smash it & I can’t wait to see your photos & hear what the next challenge will be! 🚴🏻‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿🐉

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Prince Of Wales Stadium, Tommy Taylors Lane
Cheltenham
GL504RN

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