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Monday 8:30am - 2:30pm 5:30pm - 9pm Tuesday 1pm - 7pm Wednesday 5pm - 9pm Thursday 1pm - 7pm Friday 8:30am - 12pm 5:30pm - 9pm Saturday 8:30am - 12pm

COA Performance Sports Therapy and Massage Cheltenham, COA Performance, Cheltenham (2025)

21/10/2025

𝗦𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀

Got tight muscles? Aches that won’t shift? Need to get moving and feeling better? We’ve got a few sessions available this week—but they won’t last long!

Whether you're a regular looking to stay on top of recovery or a first-timer wanting to see what sports therapy can do for you, now’s the time to book. Don't wait until it’s too late! 📲 Secure your spot now

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852
📸 by

03/10/2025

𝗦𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀

Got tight muscles? Aches that won’t shift? Need to get moving and feeling better? We’ve got a few sessions available this week—but they won’t last long!

Whether you're a regular looking to stay on top of recovery or a first-timer wanting to see what sports therapy can do for you, now’s the time to book. Don't wait until it’s too late! 📲 Secure your spot now

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852

24/09/2025

Big news from the COA Performance team 👊

As a reminder, we’ve recently welcomed Isla to the team, and she starts taking bookings from Monday! If you’ve been thinking about getting a session in, this is the perfect time to book with her and see what she can do for you.

To help you choose the right fit, we’ve introduced new therapist tiers 💪🏼 here’s what each one means for you:

✨ Core Therapist – Perfect if you’re after a solid, no-nonsense massage to ease those tight muscles, loosen things up, and help you feel more comfortable day-to-day. It’s a great entry point if you just want to stay on top of your general recovery.

✨ Advanced Therapist – Here’s where things step up a notch. With extra training and more techniques under their belt, our Advanced Therapists can help with injury niggles, manage recovery plans, and tailor treatments more closely to your sport or lifestyle.

✨ Principal Therapist – With years of hands-on experience and specialist knowledge, this is the most comprehensive option we offer. It’s not just about treatment; it’s about strategy, bigger-picture performance, and ongoing support to keep you at your best.

Right now, there’s one therapist in each tier, but let’s just say it probably won’t stay that way for long. The worst kept secret is that big things are on the horizon, and as I always say, we’re only getting started 🚀

23/09/2025

🥴 Day 2 Post- Half Marathon DOMS… they're here.

If you ran the Cheltenham Half Marathon on Sunday, today’s probably the hardest day. Those stairs feel steeper, quads are tight, and everything’s just a little heavier. That’s DOMS (Delayed Onset Muscle Soreness) at its peak — and it can make recovery feel like another endurance event.

💆‍♂️ This is where sports massage can step in to help:

1️⃣ Eases muscle tightness – targeted techniques help soften those stiff quads, calves, and hamstrings so you’re not waddling for the rest of the week.

2️⃣ Boosts circulation & recovery – by encouraging nutrient delivery and waste removal in sore tissues, you can bounce back quicker and get moving comfortably again.

3️⃣ Restores movement & comfort – a session can help you loosen up, making those simple things (like sitting, standing, and stairs!) feel far less painful.

🏃 You’ve done the hard part. Now give your body what it needs to recover properly.

💬 Want to shake off the DOMS and feel human again? Book your recovery session with the COA team via the link in our bio — or drop us a DM if you’re not sure what treatment’s right for you.

🖥️ COA.janeapp.co.uk
☎️ 07572188852

22/09/2025

𝗦𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀

Got tight muscles? Aches that won’t shift? Need to get moving and feeling better? We’ve got a few sessions available this week—but they won’t last long!

This week also marks a little transition for the COA team 👋 as we say goodbye to who has been a fantastic part of our clinic. Next week we’re excited to welcome who will be joining us on Mondays and Thursdays to continue supporting your recovery. 🙌

Whether you're a regular looking to stay on top of recovery or a first-timer wanting to see what sports therapy can do for you, now’s the time to book. Don’t wait until it’s too late! 📲 Secure your spot now.

If you’d like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852

22/09/2025

👋 Welcome to the Team, Isla!

We’re excited to announce that Isla will be joining the COA Performance team from next Monday, working with us on Mondays and Thursdays.

Isla has always had a strong passion for recovery and performance, shaped by her own journey through competitive dance and experiencing injuries along the way. This drive led her to complete her Level 4 Sports Massage qualification while studying Sports and Exercise Science at Hartpury University.

She’s already gained experience shadowing a local football physiotherapy team and brings a fantastic blend of practical skills and an athlete-focused approach. Isla is particularly passionate about injury prevention as well as treatment, and she places a big emphasis on educating athletes so they can reduce risks and maintain peak performance.

Outside of work, Isla has enjoyed a variety of sports including netball, hockey, and swimming, but her true passion is dance. She spent 8 years as a competitive ‘Disco Fast Freestyle’ dancer and still enjoys attending dance classes today.

We can’t wait for you to meet Isla and have her as part of your recovery journey here at COA! 🙌

22/09/2025

✨ Huge congratulations to Esther for smashing her goal and running the Cheltenham Half Marathon in under 2 hours! 💪 An incredible effort and well-earned achievement 👏🏼🏅🎉

For everyone who took on the 13.1 miles this weekend, the work doesn’t stop at the finish line 🏃‍♂️ recovery is just as important as the training. Here’s how sports massage can help your post-race recovery:

✅ Relieves muscle soreness – Half marathons push your body hard, leaving muscles tight, tired, and sore. Massage helps ease that discomfort so you can walk (or climb stairs!) without wincing.

✅ Supports faster recovery – By reducing muscle tension and promoting mobility, sports massage helps your body bounce back quicker, meaning less downtime before you feel ready to train or move again.

✅ Prevents lingering niggles – Targeting problem areas early after a big run helps stop small aches turning into longer-term injuries, keeping you healthy and consistent for your next training block.

💬 Ready to recover like Esther? Book your post-race session via the link in our bio — or drop us a DM to chat about what treatment will suit you best.

🖥️ COA.janeapp.co.uk
☎️ 07572188852

COA Performance Sports Therapy and Massage Cheltenham

21/10/2025

03/10/2025

24/09/2025

23/09/2025

22/09/2025

22/09/2025

22/09/2025

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Monday	8:30am - 2:30pm
	5:30pm - 9pm
Tuesday	1pm - 7pm
Wednesday	5pm - 9pm
Thursday	1pm - 7pm
Friday	8:30am - 12pm
	5:30pm - 9pm
Saturday	8:30am - 12pm