COA Performance Sports Therapy and Massage Cheltenham

25/07/2025

Big hits on the weekend? Your body’s feeling it by Monday.

For rugby players putting in the work week after week, recovery isn’t just helpful — it’s vital.

Here’s how Sports Massage helps you bounce back and stay ready for the next fixture:

✅ Reduce post-match soreness – Flush out waste products, ease muscle tension, and feel less like you've been hit by a bus.
✅ Restore mobility – Regain range through hips, shoulders, and spine so you’re not creaking through your warm-up.
✅ Speed up recovery – Regular sessions keep you training consistently without feeling like you need a week to recover.

Whether you’re a forward carrying hard or a back taking big hits, we tailor each treatment to what your body needs — to help you move better, train harder, and last longer through the season.

📆 Book in for a post-match reset — your body will thank you.
If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852
📸 by

24/07/2025

𝗦𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀

Got tight muscles? Aches that won’t shift? Need to get moving and feeling better? We’ve got a few sessions available this week—but they won’t last long!

Whether you're a regular looking to stay on top of recovery or a first-timer wanting to see what sports therapy can do for you, now’s the time to book. Don't wait until it’s too late! 📲 Secure your spot now

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852
📸 by

21/07/2025

📣 Cheltenham Sevens Athletes – This One’s for You

Whether you left the weekend with a trophy, a dodgy tan line, or just some serious DOMS… it might be time to book in.

Rugby sevens hits different:
✔ Short bursts, high speed, and barely any rest
✔ Fast turns, collisions, and repeat sprints
✔ Sore calves, tight backs, and that one shoulder you definitely “didn’t feel” at the time

A recovery session with us can help you:
✅ Ease off post-tournament tension
✅ Speed up muscle recovery so you're not hobbling through the week
✅ Stay on top of any niggles before they become a problem

We work with athletes at all levels — and Cheltenham’s Sevens crew is no exception.
Elite-level treatment for all!

📆 If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852
📸 by

18/07/2025

𝘼𝙏𝙃𝙇𝙀𝙏𝙀 𝙁𝙀𝙀𝘿𝘽𝘼𝘾𝙆

Feedback is super important to us. It helps us improve on areas that need improving, add new skills that our athletes would like to see in treatments, and also it helps to show other people that we offer a great service!

The best part of all this is that IT IS FREE FOR YOU TO DO! After your treatment, you will get an email asking you to rate and review the session, and we would massively appreciate it if you could do this for us!

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852
📸 by

17/07/2025

17/07/2025

Struggling with tight calves or stubborn niggles after a run?

If you’re getting out for a jog once or twice a week, Instrument-Assisted Massage (IAM) might be the secret weapon your recovery routine is missing.

Here’s how it can help you keep moving comfortably:

🛠 Breaks down long-term tension
IAM tools can target deep-seated adhesions and stiffness — especially useful if you've had tight spots hanging around for a while.

🚶‍♂️ Improves movement quality
By loosening connective tissue and fascia, IAM helps restore smoother, more comfortable movement — so you feel less stiff and more free when you run.

⏱ Speeds up recovery between runs
Less lingering soreness means more enjoyable runs and fewer reasons to skip your next one.

We use IAM as part of personalised recovery plans — perfect for runners who want to stay consistent without constantly battling tight muscles.

Interested in trying it? Drop us a message — we’ll help you figure out if it’s the right fit for you.

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852
📸 by

15/07/2025

Pilates for strength, sports massage for support 🙌🏼🧘‍♀️

If you’ve just started adding Pilates into your routine — first of all, nice one
It’s one of the best ways to build control, reconnect with your body and reduce day-to-day aches and pains

But when you’re getting back into movement, your body can still hold on to a lot of tension from life, work, or past injuries
That’s where sports massage makes a big difference

Here’s how it supports your Pilates practice:

🧘‍♀️ Improves mobility and range
Massage helps release the tight hips, shoulders and back muscles that might be limiting your movement
That means better positions and more ease during your sessions

🌀 Speeds up adaptation
When your muscles and fascia are more pliable, your body responds better to the new demands of Pilates — you feel stronger and more balanced, faster

💤 Reduces stiffness and stress
Massage supports your recovery between classes and helps your nervous system reset
That combo = less soreness, more energy and better sleep

—

Whether you’re brand new to Pilates or getting into a rhythm with it, sports massage can help your body feel looser, stronger and more in tune

📩 If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852
📸 by

09/07/2025

Tackles, scrums, soreness — we’ve got something for that 🏉💪

If you’re putting in the work on the pitch and in the gym, your body’s going to feel it

That’s where Sports Massage Therapy fits in

It’s not just about fixing injuries
It’s about keeping your body moving well, recovering faster, and staying match-ready week after week

Here’s how it helps rugby athletes like you:

💥 Improves mobility and tissue quality
Massage reduces tightness and restrictions through key areas like hamstrings, quads, glutes and shoulders
That means better movement, more power and less compensation

🔁 Speeds up post-training and post-match recovery
Games take their toll
Massage helps manage soreness, shift fatigue and get you feeling sharper for the next session

🧠 Reduces risk of injury and keeps you consistent
Small niggles can snowball fast in a contact sport
Massage helps identify and manage those issues before they sideline you

Train hard
Recover smart
Stay in the fight longer

📩 Book in and let’s keep your body ready for whatever the season throws your way

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852
📸 by