Harmony Wellness Liverpool

04/09/2025

✨ Mum & Daughter Circle ✨
Saturday 28 September | 6:00–8:00pm
LullaBaby, Waterloo

A beautiful, cosy evening for mums and daughters (ages 8–12) to step into a calm, nurturing space together and enjoy a truly holistic experience of relaxation, connection, and gentle wisdom.

This special gathering will include a menstrual cycle workshop, where girls will be introduced to the natural rhythms of their bodies through the magic of the seasons of the cycle and the idea that girls are like the moon—shining, changing, and full of wonder.

Alongside this, you’ll be guided through soothing wellbeing practices designed to help you both relax and bond:

✨ What’s Included ✨
🌸 Guided Facial & Massage Ritual for Self-Care
🔮 A Gentle Menstrual Cycle Workshop (seasons + moon wisdom)
🎶 Deeply Restful Sound Bath
👩‍❤️‍👩 Sharing & Connection Time
🤍 A Beautiful Crystal Gift to Take Home

No experience is needed—just come as you are. This is a nurturing, holistic evening for slowing down and honouring your bond

🌙 Spaces are limited – to book, DM or message Amy on 07703 512170 🌙

27/08/2025

01/07/2025

Join us on Formby Beach under the glow of the full moon for a gathering dedicated to letting go, reconnecting, and grounding in nature.

Gentle pilates
Guided Meditation for Releasing
Sound Healing
Optional cold dip

Wednesday 9th July
7–9 PM | £15pp
(Alternative indoor location if the weather isn’t kind)

🌿 Tea provided
🥖 Please bring a shareable snack


Message to book your space ✨

30/06/2025

Are you ready to begin your Reiki journey?

Join us for a one-day beginner Reiki course on Friday 11th July at the peaceful Ince Benet Retreat Centre, Ince Blundell.
The Reiki attunement ceremony will take place in the private woodland — a beautiful and grounding space to connect with nature and energy.

This gentle and thorough course is the perfect foundation for your first attunement to Reiki.

It’s ideal for complete beginners to energy work, as well as those wishing to refresh their Reiki training.

You’ll learn how to use energy healing to treat yourself and share Reiki with others in a non-professional capacity. If you’re hoping to become a practicing Reiki practitioner, this is the perfect first step.

Included in the course:
⭐ A take-home manual
⭐ Recorded Reiki meditation
⭐ Certificate of completion
⭐ Ongoing support and guidance as you continue your Reiki journey

During the teaching phase, you’ll explore the history of Reiki, how it works, how to give yourself and others a treatment, and practice energy work and meditations.
We’ll then move to a beautiful natural spot for the attunement ceremony, where you’ll be attuned to Reiki energy — connecting you to universal life force energy for life.
The day will close with a Reiki ceremony with sound healing.

Course details:
⭐ 10am – 5pm
⭐ Friday 11th July
⭐ Ince Benet Retreat Centre, Ince Blundell
⭐ £150 per person

If you feel called to Reiki and would like to chat about whether this course is right for you, please feel free to get in touch.

Love and blessings,
Amy x

03/06/2025

Join Amy and Lauren for a magical Solstice Summer Social on Formby Beach🌞
An evening of connection, sound healing, meditation, pilates and sunset watching 🌅
Tuesday 10th June | 7–9PM | £15pp Formby Beach (we have a plan B if the weather doesn’t cooperate )
Tea provided , please bring a shareable snack ❤️
Let’s welcome summer together 💛

13/05/2025

Today , I gifted myself a mini Red Tent. - in a blue gazebo 😅 and look which card I pulled ❤️👀

This time wasn’t planned – peri-menopause makes my cycles irregular and unpredictable – last cycle 112 days (!) but the universe handed me a clear, quiet day on Day 2, and I chose to honor it. To rest. To drop in. To remember.

The Red Tent is an ancient practice – a sacred space where women would gather during their menstrual cycles to rest, reflect, and connect. It was a place of power, not shame. A sacred pause, not a burden.

We live in a world that doesn’t make room for that rhythm – it expects us to be linear, productive, and always “on.” But our bodies move in cycles, not straight lines. And when we honor that – even in small ways – we reclaim something essential.

When we allow ourselves to slow down, especially during menstruation, we give our bodies space to heal, to reset, to whisper wisdom we often miss in the noise. That rest ripples outward – it makes us more present, more whole, more grounded in who we truly are.

To every woman navigating irregular cycles, shifting hormones, changing seasons – you don’t have to wait for the “perfect” moment to honor your body. Create space where you can. Even a few deep breaths can be a powerful act of self-love.

When we connect to our cycles, we connect to the earth, to each other, to something ancient and deeply needed in this fast-paced world.

And in doing so, we don’t just serve ourselves – we serve everyone.

22/04/2025

🔥Beltane by Firelight🔥

With Amy of Harmony Wellness & Katie of Love and Light Yoga

As the wheel turns we invite you to step into the glowing heart of Beltane- a time of fire, fertility, and fierce feminine energy.

Gather with us in sacred circle for an evening of ritual and connection.
Together we’ll weave:
Sound Healing to awaken the senses
Kundalini & Inner Goddess Activation to ignite your power
Reiki Meditation to harmonise your energy
Mantra Meditation to open the heart

We’ll close the evening with grounding herbal teas, nourishing sweet treats, and the warmth of a fire under the night sky

Saturday 10th May
Ince Blundell
6:00–8:30pm

Spaces are limited—DM to join our Beltane circle and honour this potent seasonal portal with love, light, and intention.

With love
Amy & Katie
###

02/04/2025

“A woman is the full circle. Within her is the power to create, nurture and transform.”

Full Moon in Libra

An evening of connection, support, and growth. In circle, we remember that we are all equal, and we are never alone in our challenges. A women’s circle is a gathering of women in a supportive, nurturing space where we share stories and embrace the cycles of the moon, nature and the power within us all. We will work with the energy of the full moon with meditation, inner reflection, reiki and sound healing and an optional sharing circle as well as tea and cake.

🌙 When: Wednesday 9th April , 7:30 - 9:00 PM
📍 Where: Lullababy, Crosby Road North, Waterloo
✨ Message 07703512170 to reserve your place. Limited spots available

02/04/2025

Mother-Daughter Menstrual Cycle Circle

As an experienced circle holder, I have created a beautiful, nurturing space for mums and daughters (aged 8-12) to step away from the busyness of daily life and enjoy a special workshop is designed to foster connection, relaxation, and wisdom, offering a gentle and age-appropriate introduction to menstrual cycle awareness.

Through meditation, sound healing, and Reiki, alongside fun and nurturing activities like guided facials, we create a safe and supportive space where young girls can begin to understand and embrace their inner rhythms with confidence.

What’s included:
🧘‍♀️ Relaxation & Meditation
💝 Sound Healing
🤍 An introduction to menstrual cycle awareness
👩‍❤️‍👩 Meaningful sharing & connection time
🌸 Guided facials for self-care
☕️ Tea & biscuits
🎁 A special crystal gift

No prior experience is needed—just an open heart. This will be a warm, welcoming, and fun environment for all.

Limited spaces available– To book, DM or message Amy on 07703512170🤍

01/04/2025

✨ Sacred Seasons Healing✨

An hour of deep rest and renewal, created with the intention for women to rest , receive healing and align with the rhythms of nature. Through a guided seasonal meditation, a soothing sound bath, and gentle Reiki, we invite you to release, restore, and reconnect with the wisdom of the earth and your inner world.

Immerse yourself in healing vibrations as crystal bowls, chimes, and other sounds wash over you, bringing balance to your body and spirit. Learn about the seasonal energies and how they influence your inner world.

Join me honoring the season’s energy and your own natural flow.

£12 per person , booking essential x