Empowered Bumps Crosby Hypnobirthing & Pregnancy Classes

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Empowered Bumps Crosby Hypnobirthing & Pregnancy Classes

Helping you feel more prepared and excited for birth.

Offering Hypnobirthing PLUS + Antenatal courses each month and Pregnancy Relaxation classes every Thursday evening.

08/05/2023

✨FULLY BOOKED UNTIL 27TH JUNE ✨

We are now fully booked until the end of June and just 5 spots left for that course too!

Our weekly pregnancy classes are super if your rocking a bump and want to chill out, stretch and learn nuggets of Hypnobirthing wisdom.

Led by Jenie (Hypnobirthing Instructor, Birth Doula & Real Birth Antenatal Teacher) and Sharron our super experienced Pregnancy Yoga instructor.

Every week is different with some weeks focusing more on birth, some weeks more on pregnancy yoga but every week includes biscuits, drinks and a dreamy relaxation.

The 6 week block is just £65 and can be booked with a 50% deposit with the balance paid by the first session.

BOOKING LINK BELOW https://app.acuityscheduling.com/schedule.php?owner=17104193&appointmentType=43622828

06/05/2023

The best* positions for birth.

I know many people think they 'have' to birth lying down but did you know there are loads of other positions you can adopt.

Being upright, forward and open in labour is great for gravity and helps your baby move down through the birth canal.

*However, always follow your body and do what feels best for you!

Did you know we bring in our own pregnancy yoga teacher to our group courses so you csn get bespoke advice and suggestions on what you could try with or without birth partner support.

30/04/2023

FULLY BOOKED FOR JUNE!

Yep, our group Hypnobirthing PLUS courses are now fully booked for June and VERY limited spaces now available for July and August!

I know it seems ages away but it really isn't.

Book a Hypnobirthing PLUS course with a £50 deposit and pay the balance over 3 months.

Very experienced instructors, shed loads of extras and ongoing support.

Send me a DM for more info. Jenie xx

16/04/2023

🎉🎉 SUNDAY 21st MAY 🎉🎉
We are back with more Hypnobirthing PLUS and Antenatal courses in Southport and Crosby.

Change how you feel about birth and learn loads of practical and realistic things to help you now, during pregnancy as well as on the dsy itself.

We are constantly updating the course to make it the best it can be PLUS you get my ongoing support until you have your baby.

I've supported people during birth as a doula, and while I know things don't always go 'to plan' I also know that knowing your stuff can really help you!

We bring our own pregnancy yoga teacher in too so you can learn movements and how to increase your comfort 😍

Group courses are small in size so you can ask questions and feel totally heard and supported.

Investment:
£195 per birthing team
Book with a £50 deposit and pay the balance within 3 months.

Send me a dm for more info or give me a call on 07903117772 to have a good chat about it.

Booking link below
https://empoweredbumps.co.uk/courses-category/hypnobirthing_group_courses/

Jenie xx

11/04/2023

Let's take the mystery out of those newborn days so that you know what to expect and feel ready to take your baby home.

This baby-focussed class is going to give you an overview of all the stuff you need to know to help you feel more confident as a new parent. In this interactive class we'll go through practical tips and tricks to make those first few days and weeks less overwhelming.

You will also meet other expectant parents in the local area.

BOOKING LINK
https://empoweredbumps.co.uk/postnatal-essentials-workshops/

06/04/2023

HYPNOBIRTHING PLUS BIRTH PREP - CROSBY

Change how you feel about birth. Learn practical and realistic things to help you to feel more in control, informed and comfortable.

Our courses have helped HUNDREDS of people just like you.

We include LOADS of extras (and I am not just talking about a manual/ workbook and some MP3's!). I'm talking a 'Mindful Breastfeeding Workshop', pregnancy yoga videos PLUS birth partner videos, we bring our yoga teacher in to go through movement AND you get ongoing support too, from a doula (someone who supports people throughout pregnancy and birth).

Sound good?

Our courses are £195 per birth team, so you and up to two birth partners. They can be booked with a £50 deposit and the balance can be split up over 3 months too.

To book send me a DM or click the link below:
https://empoweredbumps.co.uk/courses-category/hypnobirthing_group_courses/

02/04/2023

taster... Well what can I say apart from WOW and THANK YOU 👏

It was so lovely to meet everyone of you (and thank you for the clap at the end ❤️💪💪).

Everyone of the couples left armed with some helpful tips to use in labour and more information about asking questions while busting some myths along the way. And they left with a little goody bag too!

I have seen emails coming through with bookings already and I can't wait to support you throughout pregnancy.

If you missed it but would like more information give me a shout.

Jenie xx

06/03/2023

Due April, May or June?? This is for you!

Practical and realistic birth prep in Southport. Our one day courses have helped hundreds of people prepare for birth.

Super practical and interactive with loads of things to help you to feel more comfy and get birth partners involved (and you can bring up to two with you!).

Our next course is on Sunday 12th March at The Hart Space in Southport, 10am until 4pm.

Small groups, loads of snacks, no PowerPoints, our courses are discussion based and get you moving around while you learn, making friends along the way.

Booking link
https://empoweredbumps.co.uk/courses-category/hypnobirthing_group_courses/

Send me a dm for more info, give us a follow at Empowered Bumps Hypnobirthing, Doula & Baby Massage Southport or text / call 07903117772

Jenie xx

02/03/2023

Due April, May or June?? This is for you!

Practical and realistic birth prep in Southport. Our one day courses have helped hundreds of people prepare for birth.

Super practical and interactive with loads of things to help you to feel more comfy and get birth partners involved (and you can bring up to two with you!).

Our next course is on Sunday 12th March at The Hart Space in Southport, 10am until 4pm.

Small groups, loads of snacks, no PowerPoints, our courses are discussion based and get you moving around while you learn, making friends along the way.

Send me a dm for more info, give us a follow at Empowered Bumps Hypnobirthing, Doula & Baby Massage Southport or text / call 07903117772

Jenie xx

06/02/2023

🤰 BIRTH PREP IN CROSBY 🤰
Join our 5⭐ rated birth prep course in Crosby on 12th February (26th February in Southport)

We have helped HUNDREDS of couples prepare for birth since 2016 with our practical birth prep course. Our courses are doula led and we also have our own lovely yoga instructor who joins us during the course too for movement to increase comfort!

-> You can also bring up to TWO birth partners with you 🙂

Includes:
⭐Relaxation MP3s
⭐Videos to watch at home
⭐Mindful Breastfeeding Workshop (online)
⭐Birth plans
⭐Materials
⭐Workbook/ manual
⭐ONGOING SUPPORT
You are going to learn:
⚡Birth positions
⚡Breathing and relaxation
⚡How to make informed decisions
⚡Birth partner role
⚡Shed loads of practical and physical things to increase your comfort
⚡Mind body connection
⚡How to set up a supportive birth environment
and more!

We go through how the body works, home birth, induction and caesarean birth too!

❤️SMALL GROUP COURSES £215 per couple and can be booked with a £50 deposit and the balance paid 3 months after too!

Send me a DM for more info or head on over to the website for more info https://empoweredbumps.co.uk/hypnobirthing/
07903117772
Jenie xx

22/01/2023

🤰 BIRTH PREP IN CROSBY 🤰

Join our 5⭐ rated birth prep course in Crosby on 12th February.

We have helped HUNDREDS of couples prepare for birth since 2016 with our practical birth prep course. Our courses are doula led and we also have our own lovely yoga instructor who joins us during the course too for movement to increase comfort!

-> You can also bring up to TWO birth partners with you :-)

Includes:
⭐Relaxation MP3s
⭐Videos to watch at home
⭐Mindful Breastfeeding Workshop (online)
⭐Birth plans
⭐Materials
⭐Workbook/ manual
⭐ONGOING SUPPORT

You are going to learn:
⚡Birth positions
⚡Breathing and relaxation
⚡How to make informed decisions
⚡Birth partner role
⚡Shed loads of practical and physical things to increase your comfort
⚡Mind body connection
⚡How to set up a supportive birth environment
and more!
We go through how the body works, home birth, induction and caesarean birth too!

❤️SMALL GROUP COURSES £215 per couple and can be booked with a £50 deposit and the balance paid 3 months after too!

Send me a DM for more info or head on over to the website for more info https://empoweredbumps.co.uk/hypnobirthing/

07903117772

Jenie xx

01/01/2023

🤰PRACTICAL BIRTH PREP IN CROSBY 🤰

Sunday 8th January at The Kids Club & Sensory room in Crosby.

2 hour workshop for you and your birth partner. It's super practical and realistic going through loads of tips. tricks and techniques to help you to feel more connected, prepared and in control.

Handouts & relaxation MP3 included to use at home and during labour.

Our 2 hour workshop is just £59 per birth team (pregnant person and birth partner)

SPACES ARE LIMITED

BOOKING LINK
https://app.acuityscheduling.com/schedule.php?owner=17104193&appointmentType=37840392

Address

Crosby
L23

Telephone

+447376489626

Website

http://empoweredbumps.co.uk/

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