Yoga Connection Crosby

11/07/2021

Four attitudes (brahmavihara) to life's challenges which we can apply to all our relationships and in all situations:
1. Friendliness to the joyful
2. Compassion for those who are suffering
3. Celebrating the good in others
4. Remaining impartial to the faults and imperfections of others.
(Yoga-Sutra 1.33)

14/12/2020

Above all else, we need to be kind to ourselves and to others especially during these difficult times.
We could also try the five ways to wellbeing:
Connect with others, learn something new, give to others, be physically active, and pay attention to the present moment (mindfulness).

Read about 5 steps you can take to improve your mental health and wellbeing

14/05/2020

https://www.ekhartyoga.com/articles/wellbeing/looking-after-your-body-while-youre-working-from-home

A survival guide for remote workers with yoga poses and exercises to ease tension in your body and mind.

26/04/2020

Social distancing in Crosby. Hope you are all safe and well. Xx

18/12/2019

Love and light to you guys out there ###

17/10/2019

Tonight will be the last yoga session at Merchant Taylors. Thanks to everyone for all your kind support over the past 5 years. Namaste. Peace out. Alison xx

13/10/2019

https://youtu.be/ism8dBjxKvc

Music video by India.Arie performing I Am Light.

21/09/2019

Kindness. Ahimsa. Number one attribute in a human being.
Yoga classes resume this Thursday 26th Sept at 7pm.
Enjoying this autumnal sunshine.

15/09/2019

Hi. No class this Thursday 19th September. Classes resume again as normal the following Thurs. BW, Alison x

20/07/2019

Yoga classes resume:Thurs 29th Aug 2019, Ian Robinson Sports Centre, 7pm-8pm

07/07/2019

No yoga classes this week (wkc 8th July 2019).

15/04/2019

Thursday 18th April 2019 - 7pm until 8pm,
Ian Robinson Sports Centre, Merchant Taylor's School, Crosby.
Yoga class is on as usual this week.
🙏🌷🐣