Forrest Talking Therapies

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Forrest Talking Therapies

Professional and friendly treatment for depression and anxiety. Welcome to Forrest Talking Therapies.

I’m Elizabeth Forrest, an experienced psychological therapist who specialises in working with adults in the UK who are experiencing depression and anxiety. My aim is provide a friendly, warm and professional space where we can work together to help you to overcome your difficulties. I provide CBT, Compassion Focused Therapy, Counselling and clinical supervision for other professionals all online.

01/09/2025

Welcome to September! I've just published my latest blog where I'm looking at how CBT can help us to figure out 'how the world really works' and free us from negative thinking patterns and habits.

https://forresttalkingtherapies.co.uk/cbt-detectives/

27/08/2025

I love this image! It's not uncommon to struggle with uncertainty esp. if you are a chronic worrier. This is just one of the areas of CBT which I specialise in. If you're interested in taking that journey with me then please get in touch: hello@forresttalkingtherapies.co.uk.

Uncertainty can be scary, but if you want to create a life you love, being brave enough to face the unknown is often required! 🖌️

22/08/2025

Some wellbeing ideas for the Bank Holiday Weekend ...

I’m really interested in the links between mental wellbeing and our connection with the natural world. I’ve had a look back through the Forrest Rambles archives and chosen four blogs for you on the subject of Summer and connecting with nature through blue spaces, forest bathing and gardening. I ...

18/08/2025

I had a lovely morning yesterday at Ness Botanic Gardens with Journeys In Nature- Forest Bathing Liverpool. I highly recommend a relaxing Forest Bathing session with Claire in these beautiful surroundings. Here's my blog explaining what Forest Bathing is all about ...

Press the pause button. Take a slow deep breath. Picture yourself in a forest. As you look up you see the trees towering majestically above you and the light radiating through the leaves. All around you is the sound of beautiful bird song. As you breathe in the air feels so clean and you can ... Rea...

15/08/2025

Interested in learning ways to manage depression and anxiety? I am an experienced CBT therapist offering online appointments to people in the UK. Availability on Wednesday and Friday afternoons - please get in touch for more info or visit my website: www.forresttalkingtherapies.co.uk

13/08/2025

Business planning meeting with myself in my favourite office!

12/08/2025

Try this simple grounding exercise. Don't forget to revisit it every time you feel it could do some good 💙

You can find similar tips on our relaxation info page here ➡️ https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/

11/08/2025

As we enter another heatwave (yikes!) think about how you can use this as an opportunity to connect with nature. Perhaps in your own garden, a local park or beauty spot. Here's a reminder of this months blog to provide some inspiration!

05/08/2025

Self-care for August! 💛

01/08/2025

I can't believe it's the 1st of August today! This seems like just the right time to indulge in nature and all the wellbeing benefits it has to offer. I hope you enjoy my Summer special blog and find some inspiration within ...

https://forresttalkingtherapies.co.uk/summer-special-nature/

25/07/2025

Rest does not need to be earned

Image: https://www.instagram.com/toyoufromsteph

23/07/2025

I really enjoyed this podcast from Canopy and Stars with Tj Power All the themes I love about our wellbeing and connection with nature. I've since started charging my phone outside of my bedroom and it's made a huge difference to my night/morning routine!

Our next walk for season five of A Life More Wild takes you out for an enlightening stroll with neuroscientist and found of Dose Lab, TJ Power, to hear about how he turned his life and his brain around.

Address

Crosby

Telephone

+447926485362

Website

http://www.forresttalkingtherapies.co.uk/

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Our Story

Forrest Talking Therapies started in December 2015 when a colleague asked me to supervise his private work. From here I worked with the Womens Organisation who helped me to set up my own business providing therapy and supervision on a private basis.

Prior to Forrest Talking Therapies I had many years experience of providing therapy in the NHS and charity sector. I was looking for more flexibility and variety in my working life and was excited about the challenges of working for myself.

I’ve been lucky to work with a number of local business’ who have helped me with essentials such as room hire, leaflet printing, referrals and website design.

I work with national companies and receive referrals from organisations such as BUPA and Nuffield Health. I have also previously worked with IESO Digital Health providing therapy online.