http://www.lifebalancestudio.co.uk/

Life Balance, Crosby (2026)

03/01/2026

The hole Idea. Understanding self-healing: We have been writing and teaching self-healing for quite a long time now. The thing is we have only just begun to scratch the surface. There is so much more that we have not started to teach yet. There are many elements, but the process is simple. In the new year we will organise some dates for new courses.

We will run the beginner’s course and then for those who wish to return we will run a separate course to continue and build lessons on what has already been taught.

When we talk of self-healing many people tell us, “I am ok at the moment”, “I don’t have any aches and pains”. Physical pain and the ability to deal and control it is one of the lesser elements. There is so much more.

Self-healing can be one of those things that when we look at ourselves, we are completely happy or at peace with ourselves. The past holds no powers, actions or deeds however upsetting do not shape our future.

Horrible experiences or memories no longer bind us into self-harming thought patterns. Losing loved ones or children, seeing our friends and family killed. Despicable acts and abuses can lose the power to inflict pain, hate and anger.

Again still, self-healing is more. It can help us make better decisions, to look at things in different ways, to find new solutions. Self-healing can allow us to make up for our own wrongs, to put right what we thought could not be.

We can begin to understand ourselves in a completely new way to where we see how to put things right for ourselves. We can address our own issues and situations.

The Hole Idea.

It helps us to find comfort when we are lost, sad, lonely or grieving. We can learn to calm the emotions and let go of thought pattens that trap us. We can free ourselves from guilt and shame that may have been inflicted on ourselves, by ourselves or others.

By our own deeds we can address the balance, we can bring back harmony into our lives. We can learn how words, deeds and actions create our day, our weeks, our lives. We can learn to negate, change and improve our situations.

Still, we are only talking about a small portion of self-healing. Then there is the love, we can find this within and when we find it, it lights up our faces, we feel different. Our mouths and hearts begin to smile for no reason other than what we have touched within.

We use the word love, but it means so much more, courage, contentment, friendship, belief, strength, resolve, agility and understanding are but a few. This love is, this light we carry within is bursting to shine, to show us that it is there. It wishes to improve our situations and ourselves. Most of us would not believe how this one element can improve our relationships, our homes, our environment, our happiness and our peace.

Yet there is still so much more. On the journey of self-healing and inward the old us becomes renewed, regenerated. Many of us will lose the loneliness and sadness that we carry, the invisible pains that we cannot share let alone put into words.

Then we must consider those who are not sick or ill, troubled or in pain. The journey of self-healing takes another route, we begin to know ourselves, to discover what is within and understand peace. Our cravings and desires cannot touch what we have found, living in the physical world becomes easier.

When we look at the world and how bad it has become, we can find hope. No longer do we judge situations with the physical eyes. Not all is always as it seems. The light within guides our minds our thoughts, it calms the emotions, this light cuts through lies and illusions. We no longer look externally for truth; we find it within.

Regardless, if we are studying for an exam or writing a book, learning new skills or learning to cope with new situations. Battling illness or injury or wanting to find truth, self-healing always helps. Not because self-healing can do this but “All is in the light” and self-healing teaches us to find the light within.

For those in psychic development, those who communicate with spirits, self-healing will guide your way. It will enhance our knowledge and ripen our harvest. It may turn what we thought we knew on its head. Once we learn how it all works and stop looking externally for answers, everything changes for the better.

It doesn’t matter what the problem is or what we wish to improve, that blip, that hole, that missing peace can be found and placed. What we may have considered broken can be made Whole.

Lord Krishna had a word for self-healing, he called it yoga, union. Yeshua had an expression, he called it,” finding the kingdom”. Many of us have been self-healing for a long time. How many of us have truly connected, touched that light that improves everything, changes us for the better.

Once we have illuminated ourselves, we can then help others, we can change our surroundings. No longer will we have to suffer or watch others suffer. We can change and improve our world, step by step, light by light. We will not fear for our children or grandchildren. We can become architects, co-creators, freemasons, builders.

What we build is our choice.

LB

03/01/2026

So lovely to see so many people today get healing, eat the cake and even make a banana loaf for our refreshment table! Thank you 🙏🏽 See you in 3 months!

31/12/2025

A Time Not to Forget: It is estimated that the number of homeless people in the UK is in the region of 350,000.
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Recent data (early 2025) from the Office of National Statistics (ONS) indicates in the UK alone around 27% of adults (over a quarter) feel lonely some, often, or always, translating to millions, while about 7% (millions) experience chronic loneliness (often or always), a figure that rose during the pandemic and remains elevated, affecting younger people (16-29) most significantly.
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At times like the Christmas period it should make you appreciate a roof over your head, a cosy fire to sit around and the love and the companionship we may have in abundance.
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We do not all enjoy a wonderful life but even if you do have one we can at times not appreciate what we have around us. Less still have an understanding of what others maybe going through.
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That’s why it is just as important to take time to say hello to others even those you may not know. Having a quick chat can mean so much more to those not able to enjoy the benefits many others may take for granted.
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A warm smile and acknowledgment may be all it takes for simple actions can be appreciated just as big gestures can be.
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Having lost my father at Christmas in the past made me look upon that particular festive period in a less than happy way. It took a while for me to push away the grief and unhappiness and celebrate Christmas Day with my family. For a couple of years I would watch my wife and children drive off to the in laws whilst I stayed at home feeling in a less than celebratory way.
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It was only with talking about it did I realise I could learn to appreciate what having those who love me around me was important. I guess I learned to appreciate life more. As I said, we don’t all have the same life as our experiences in our individual journeys span far and wide. We can however be more reflective during this period and appreciate that a warm smile or hello to others can enrich us all in so many ways.
A time not to forget.
If you know someone who is still grieving, don’t avoid them, instead actively approach them ask how they are. If they want to talk let them and if not let them know you are there when they are ready to talk.
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If you see a stranger in the street it doesn’t take much to simply smile or say hello.
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Gregory Quinn Brennan
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The next LifeBalance Day of Healing is Saturday the 3rd of January 2026 at Crosby Library. 10.30am-1.30pm. You can find more information on clicking the links below. If any have had a tough Christmas, feel burnt out or done in then come and see us. If you have done everything for everyone else, pop in and put yourself first.

22/12/2025

Understanding Yeshua 2: Jug of Yeshua. What is a Jug? To put it simply, it is a container that is used to hold and pour liquids. We would like our readers to change the word container to vessel. Just by understanding one word differently it opens our minds to other understandings and ways to interpret knowledge and information. A new position to look from so to say.

We will now add to our question. What is the jug of Yeshua? We hope that our readers minds are racing and perhaps looking from a new angle at the question. We will adjust the question once more. What or who is the vessel of Yeshua? Don’t forget a vessel allows us to travel to places we could not on foot-hint hint.

Our intentions are to simulate thought at this time, just to think differently on what we may have been taught or understand. Let us ask a couple more questions. Why would a person use a jug? Filling our cups or another’s cup when they are thirsty. Filling a jug from a safe source of water can avoid contamination. Filling many cups from the same source.

A method of sharing.

This being said. It is not just water that we can hold in our jug or vessel. It could hold wine or oil. However, there is an important aspect of a jug and that is its ability to

Decant

If we look at this word it brings a whole new understanding to the Jug of Yeshua. When decanting wine it is done to remove any sediment. It also exposes the wine to air both young and old to improve the flavour by allowing them to breath.

Air and Breath are Spirit.

We can now look at water into wine from another perspective. Are we the water, are we the wine, the jug seems to have more importance now. Although the sediment is harmless, we can look again at the wedding story in the bible that the wine had been improved by decanting into the jug.

We can go further here, why do we decant oil? This process separates solids from the elixir within. We could change the word solid to physical. Again, the jug of Yeshua changing how we look at things. Decanting from the jug to smaller vessels improves and preserves the quality of the oil within. The oil rises to the top leaving the physical debris behind, purifying the oil.

It separates immiscible liquids that have different densities. Now that is interesting!

What about perfume, we decant to transfer the fragrance from its original vessel to a smaller or larger containers but how do we prevent spills, evaporation, loss? The spout created for balance and harmony to allow safe transfer. A mechanism for metamorphosis. As much as are writing about physical aspects we are comparing and contrasting to spiritual qualities.

Our perfume is valuable, our perfume is Spirit.

A physical jug was created for service. It is an integrator from source to cups or drinking vessels. It provides control when decanting, minimising spills and wastage. The jug makes things easier to manage. It is part of the process of purifying, cleansing and refining both oils and wine.

What about the spiritual context.

The jug of Yeshua is a refinement process, whatever goes in can be refined, preserved, purified. There are things that cannot be held in our hands without spilling, the jug of Yeshua allows us to hold, absorb, gather. The jug reduces the flow of volatile behaviours these secretions being negative emotions, thoughts, deeds, reactions. The jug of Yeshua is spiritual alchemy, for it can change the harshest of thought to the kindest of actions.

The jug transmutes, changes, reforms and protects. For our oil, our perfume to rise it has to pass through different densities, for our wine to become rich it must be decanted, selfless and given freely. Yeshua was not just a man, he was a container, a vessel. Why is the jug of Yeshua so special? What is it made from?

It is chemically stable at the earth’s surface,

That means it can weather any storm.

There is no density that the Jugs vibrations cannot pe*****te, no outburst it cannot contain. The material it’s made of is as tough as rock, chemically interlocking, bonding, unifying, everlasting. Matthew 16:18 now having a deeper meaning.

“On this rock I shall build my church”. “With this stone I shall chemically bond”, Union, Yoga. Peter through the vibrations of Yeshua, becomes the vessel, worthy. To hold what cannot be held in this density.

We can become the rock, the jug, the vessel.

Thing is, the water or wine can be actions or thoughts, deeds, our behaviour. Our wine can become the jug. Our perfume, by placing it in the jug can be made delicate, Divine. Even those of us who may be spoilt, too far gone can be redeemed, restored, rescued. There is nothing that bad than it cannot be recovered.

To be continued.

learn to self-heal, find your Light within

The next LifeBalance Day of Healing is Saturday the 3rd of January 2026 at Crosby Library. 10.30am-1.30pm. You can find more information on clicking the links below. If any have had a tough Christmas, feel burnt out or done in then come and see us. If you have done everything for everyone else, pop in and put yourself first.

For anyone that has had strange or unexplainable experiences from what they have taken part in, read or seen and need help or to understand please get in touch. If you have questions then please come and speak with us. If you have questions please come and speak with us. We have added some links below which may be useful.

Our Healing Days are about getting the help we need be it mind, body or spirit. All treatment and refreshments are free of charge but we do accept donations if offered. These donations are used to cover the cost of room hire and provide a cuppa and piece of homemade cake to all who come through the doors. Readers can also follow us on our Instagram page or any of our socials.

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30/11/2025

Understanding Yeshua: We have decided to add a section on Yeshua as it is important to any spiritual development. For those of us on a spiritual path it is valuable to understand Yeshua from a different perspective. Even those of a different faith will find these articles useful, all is not what it seems. Many see Yeshua as belonging to Christianity only, this is far from the truth.

We will do our best to share our understandings. Having this in mind our articles are to stimulate thoughts in new directions but mostly inward. They are not intended to correct or change our own views but to help us see more, differently and most importantly improve and refine.

Regardless of what religion a person is, when they talk of the creator the most high it should stimulate love in the reader or listener. We always talk from the perspective of the spirit within, more importantly, the Light within.

We hope to explain things in a different way, not copied or repeated from the net, free from religious dogma. It is very important to question what we write, to comprehend. Sometimes for our readers to find the answers they seek, we will leave things open ended. There is reason for this as we will explain at the end of the article.

All we wish to do is share, we ask our readers to decide if they accept or not, believe or not. No one should believe everything they read, especially on the net. Our soul intention is to help those who are looking to find their light within. The light holds all that we need.

Yeshua has never wanted us to worship him nor to put him on a pedestal. What he would like us to do is understand and know we are part of something far more majestic. He would not want us to treat him different from any other. He came with a task, a mission.

Yeshua does not care about colour of our skin, our religions, he would not care about what we have or don’t have. He is here for something far more important. He is on a rescue mission.

However, Yeshua is not just a man, he is a vessel, a vehicle, a jug, a roadmap, an escape plan. Yeshua is the teacher of the West.

The mantle being handed over from his brother Krishna the teacher of the East.

Picture courtesy of Kamal B Nandasena

The light now being transferred from the East to the West as symbolised by the star of Bethlehem. Many of the lessons that Yeshua taught have been hidden away but we all carry those lessons, they are within.

Yeshua was sent to bring us home. Our Heavenly Father and Divine Mother have sent him to accompany us on our return journey. His lessons are to teach us to raise our vibrations, to liberate us from this physical plane, to release the hold of the physical that may trap us on the spiritual planes.

To give us the ability to overcome physical desires and dogmas that will trap us in the lowest densities. The vibration he brings will strengthen us, protect us and guide us in times of darkness and despair. This vibration brings knowledge, wisdom, peace.

For those who wish, after every article we write we ask for a few moments, for a reader to look for their own light. It is simple we close our eyes and imagine a beautiful white light over our hearts.

This is our diamond light, it covers our body, healing, helping and creating peace. We see this light in those that we care for, love, family, those troubled or lost, sick or hurt. Yes, even our so-called enemies. Feel the Peace.

We then ask our readers to read our article again and see how it feels. As this light builds, we will feel different, see different. We may begin to perceive the guidance of Yeshua’s vibration to illuminate.

But this is only the beginning.

Find your light within.

The next LifeBalance Day of Healing is Saturday the 3rd of January 2026 at Crosby Library. 10.30am-1.30pm. You can find more information on clicking the links below. If anyone has had strange or unexplainable experiences from what they have taken part in, read or seen and need help or to understand please get in touch. If you have questions then please come and speak with us. If you wish to understand Yeshua a different way, we suggest reading the warrior pose articles 1-12 in our yoga section.

Our Healing Days are about getting the help we need be it mind, body or spirit. All treatment and refreshments are free of charge but we do accept donations if offered. These donations are used to cover the cost of room hire and provide a cuppa and piece of homemade cake to all who come through the doors. Readers can also follow us on our Instagram page or any of our socials.

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Instagram: Lifebalanceliverpool
Healing Days
Self Healing Group
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Crosby Library
Warrior Pose, Part 1
Wisdom, Knowledge, Symbols, Dangers
Yoga, Diamonds and Bananas
Taught from Within

Read full article https://lifebalancestudio.co.uk/understanding-yeshua/

26/11/2025

Signs: There are signs all around us but seeing them is a different matter. I guess it requires our willingness to see them, understand them and hopefully learn from them that can determine so much.

We have to have an open mind otherwise they can simply be dismissed like so many other thoughts we have each and every day.

Researchers estimate the number of thoughts per day we have varies, with some suggesting around 6,200 to 70,000, but other studies and experts propose a more common range of 12,000 to 60,000.

As you can imagine the vast majority of these thoughts fall to the wayside as other thoughts enter our minds at any given time.

Bereavement can often open us up to periods of reflectivity some positive and some not so. But during this period we often find that we can experience synchronicity.

Synchronicity is the experience of two or more events that are meaningfully related but have no apparent causal connection. The concept was developed by Carl Jung who defined it as “meaningful coincidence” and suggested that these events are a sign of an underlying, deeper connectivity in the universe.

It’s a belief that spiritual signs whatever format they may be experienced by the individual can lead to profound personal and emotional changes.

This may include increased self-awareness, empathy, intuition, and inner peace, as well as a shift in priorities and relationships.

Like everything there is an alternative experience such as feeling confused, anxious or spiritual distress, especially when individuals begin to question their beliefs or feel a sense of loss.

The experience can manifest in a variety of ways, such as heightened sensory perceptions, synchronicities, and vivid dreams.

For myself I have found signs a lovely experience and during periods of bereavement of which I have had a few over the years, found them comforting to say the least.

It has to be said that during these periods we have to remain grounded to ensure we are only being given positive signs. Spiritual safety is paramount!

For myself it started with seeing the same time or numbers 11:11 on my watch or clock. Numbers that had no connectivity to a time when someone had passed in my life but my attention was always peaked when I would look at my phone or watch and notice the same numbers appear.

I guess I was being shown the numbers to see if through the thousand of thoughts passing through my brain each day I was alert to random moments synchronicity.

The more I noticed the more these signs developed. They never stayed the same they would morph into other things over time.

Signs

I have had robins, butterflies, white feathers and a wide range of other things appear when I was thinking of people or a little down and they would catch my attention. At times like these it would pick me up and put a smile on my face.

Recently I have had things happen with my phone. Songs would play on my phone even though it was locked and in my pocket and I had not recently played music so it wasn’t like it was the last thing I had done on my phone.

I wrote lyrics and used a computer program to add music to it. The song was inspired by my late mother’s dementia and is called “I don’t know why I feel this way”.

It is saved in my mobile phones files folder and can only be accessed by searching through a long list of files. Over a period of time it has suddenly started playing on its own in my pocket without any interaction by me. I always smile when it happens as I believe it’s a sign she is looking over me.

I recall not long after my brother had passed away something happened with my phone. It was a hot day and I was keeping myself busy putting new garden furniture together. I was determined to complete the job before my family came home from school and work.

I was stuck on a fiddly part of the construction when my phone kept ringing in my pocket. I let it ring and ring until it stopped ringing. However it started ringing again and without answering it I recall saying please leave me alone I will call you back later.

The phone stopped ringing and I carried on working until I heard a ping on my phone. Curiosity got the best of me. I put my tools down pulled my mobile phone out of my pocket to see who had been calling.

When I looked the person had text saying “no worries I will call you later”, which surprised me as I hadn’t text them. When I looked at my phone properly my phone had text the person saying “ Sorry I am busy right now I will call you later”.

How could that have happened I asked myself when I had a locked phone in my trousers pocket!

I relayed this story to my younger brother later that week and he asked one of his mates who worked in telecommunications. Apparently on the iPhone it does have set responses that you can activate on your phone if you are busy.

I checked and he was right but none of which matched that which was sent from my phone that day.

I truly believe that someone was looking over me and sent the message for me. When it happened I was busy feeling stressed and recall saying leave me alone will you.

A call for help came in a way I least expected it too and a sign that we are not truly alone when we need help the most.

Gregory Quinn Brennan 22/11/2025

The next LifeBalance Day of Healing is Saturday the 3rd of January 2026 at Crosby Library. 10.30am-1.30pm. You can find more information on clicking the links below. If anyone has had strange or unexplainable experiences from what they have taken part in, read or seen and need help or to understand please get in touch. If you have questions then please come and speak with us.

Our Healing Days are about getting the help we need be it mind, body or spirit. All treatment and refreshments are free of charge but we do accept donations if offered. These donations are used to cover the cost of room hire and provide a cuppa and piece of homemade cake to all who come through the doors. Readers can also follow us on our Instagram page or any of our socials.

23/11/2025

Picture courtesy of Tatiane Herder

Yogic Hot Chocolate: This article has been a long time coming but we thought that we would explain the spiritual mechanics and contradictions between Yoga and “Cacao ceremonies”. Our aim is always to inform and let the reader decide what they want to do. It is unfair not to share with the participants the negative effects that may happen in their own minds. We are going to ask this question.

Can a cup of hot chocolate really open the heart?

Firstly, we need to know why a person wishes to participate in one of the ceremonies. What does opening the heart really mean, what do we want from it. What do we expect to happen. Do we want enlightenment or have a happier life. Are we looking for a spiritual connection. Truth is cacao ceremonies will point us in the wrong way. What many of us are really looking for is the restoration of our Divine Connection. This is an inward journey and no amount of hot chocolate will change this.

Secondly, Shamanic practices have no place in a yoga studio. The owners can do what they like but the path of yoga is very different. We would say quite the opposite. Also, why drink cacao over say a cup of black or green tea? Why do we need a ceremony? Can we really blend the shamanic path with the path of unity? Are there any dangers? Is the teacher aware of the spiritual dangers. Can the students see what is taking place in the spiritual realms.

Let’s investigate. Most of us are aware of the benefits of dark chocolate but can it really change our behaviour? Cacao being high in polyphenols has many health benefits but then again so do many fruits, vegetables, nuts and berries. What about the improved heart health from polyphenols.

We may be onto something here.

We also have flavonoids that support cardiovascular health. Is this going to open our hearts. Can a physical drink open our hearts spiritually. Mmmm! It must be the nitric oxide production, now we are getting somewhere! Increasing blood flow, oxygen from the heart, magnetism influencing our torsion fields. Surely, we can increase blood flow and blood health from fruit, berries, vegetables and fish.

Based on that assumption every time we eat the above were opening the heart!

Let us all remind ourselves, just where Lord Krishna told us to drink hot chocolate to open our hearts. Where is it in Patanjali’s teachings? It is not there, we are blending paths, and this is dangerous as we will explain. Unfortunately, in a lot of yoga studios alarming practices are conducted as gimmicks or to make money without understanding the consequences.

Don’t forget how serotonin lowers inhibitions or endorphins and dopamine improve mood- temporarily by creating emotional comfort.

We could also consider the odic force of the food but there must be something more in the background, OH the ceremony. Does our teacher really know what risky practices they are opening us up to? Maybe they do but probably not!

How many of us would knowingly participate in a magic ceremony if we could see the dark spirits lurking in the shadows?

As we have always written and shared, a spiritual path cannot be blended, regardless of how much someone tells you they can. The path of the Yogi is complete opposite to the shaman, but why is this? How many of the general public know how shamanism works.

Shamanism is for the people of the middle and South Americas. That is their way. The life, culture, way of life and spiritual evolution is different to that of those incarnated into the West. Dependant on where we are born our spiritual paths are different, our minds are different. The energies are different; there are spiritual laws in place.

We will ask again, why does a cup of hot chocolate open the heart?

Does it really open the heart?

What we will write now will not be liked by many, but truth is the truth.

Shamans make a deal with the dark side to leave you alone at the expense of something far more valuable than we realise. They will tell you different but that is how it is.

It is the complete opposite to the Yogi who wishes to bring balance and harmony to your physical body and spirit within.

We cannot blend paths, the uninformed practitioner has no clue what is really happening.

What we have found and our experience of shamanism is very different. We have found it is the complete opposite to opening the heart, it closes. Making a deal with the dark side will not allow light into the heart. There is more, a lot more, if cacao is so useful in opening the heart why the ceremony. What does a ceremony do, what and who are we trying to attract, are our readers aware of what is being attempted.

The cacao is used to mask what is really happening in the unseen.

If we have closed the heart what is beginning to happen? In all yoga studios there is light and dark with the dark always in place waiting for their chance to infiltrate and inflict pain, problems or mental instability. The more “new age” tarot and angel cards and manifestations ceremonies etc we conduct in our studios the more chaos we will cause for the students and ourselves as teachers until we are of no use to the dark side and tossed aside.

Our intentions maybe good but messing with esoteric practices, especially shamanism will not end well. Yoga is to help us find our light not get lost in the dark.

These entities in our studios being fed by energy creation wait patiently. “It’s ok ill waft a bit of sage”. Sage won’t help you here! Turn off the lights and what happens, it gets dark quick. Shamanism and magic are complete opposite to yoga (this includes white magic).

Very simply, close off the light, then the dark can come close.

The shamanic practice becoming the point of change.

There are a lot more spiritual elements involved, our light, our safety mechanism has been dimmed, we have allowed the shaman to intercede. We have opened our heart but turned the light off. Where there is light there can be no dark.

Be careful what we invite into our auras!

Would we really make a deal with dark spirits?

At what expense!

We must always be aware of some of the small changes that will occur in those who organise and do these ceremonies. The person may all of a sudden become all knowing apparently, they may change externally that is minute or not noticed but there will be small traits that will arise. Internally of course, the chaos is within. They may profess to be spiritual and lead us down a good path but really, they are leading us down a blind alley.

Besides, no one should follow the leader. We should follow the law.

Learn the laws to make your own decisions.

All the time the entity that has infused with participant or teacher, using them to lead others astray. Look for the traits that are not of an open heart. Listen to vibrations in the voice. Look for the interactions with others, are we arguing with others? Is it my way or the highway? Do we feel lost, frustrated or off key. Has what we shared in these ceremonies become gossip, the dark are no keepers of trust.

We should observe. These entities feeding all the time, getting stronger and stronger the more our hearts close, changing a person so we no longer know them. The more ceremonies we do the more strength we give these unseen spirits. It is up to the reader if they believe us or not.

Our yoga classes have been hijacked and misused.

It is not only yoga studios where these ceremonies take place.

Before we take part in any cacao ceremony know what is happening in the unseen, does our hot chocolate really open the heart? A magic ceremony is used to infuse the cacao and to try and force open the heart through ingestion, poisoning, masking sensations. Our blood has now changed giving temporary elations. Good spirit does not work this way. Our own free will being our own downfall.

What we will experience will be synthetic (see our article Wisdom, knowledge, symbols, danger). These elations leading to misery. The more we participate the more we will close the door of our hearts. We believe we need more ceremonies, thus creating more pain the more we try to open them. The chaos in the mind unseen.

We cannot pay another to open our hearts, we cannot buy God, it comes from the light within.

To open our hearts, we do not need to rely on a shaman or external forces or spirits that will bring pain into our lives. We all carry the Divine Spark within, the spark waiting to be kindled and by connecting to our own light, we change, grow and evolve. The loss and disconnection decease and once again we feel our Divine connection, yoga, union, yoked. We are no longer lost!

There is a safer and simpler way and begins the process of self-healing and inward journey.

Place our hand on our heart. We simply say,

I AM LIGHT

We see a beautiful light surrounding our hearts our bodies,

those that we love, care for, sick, troubled, lost, our so-called enemies,

let that light grow until it guides our thoughts, actions and deeds.

Look at all those around us and see that same beautiful light within.

It will grow, we will feel it, others will see it.

Others will feel it.

Everything changes for the better.

LB

To give our readers more information we suggest reading this article from the pilates section on our website or the links below. https://lifebalancestudio.co.uk/open-your-chest/

The next LifeBalance Day of Healing is Saturday the 3rd of January 2026 at Crosby Library. 10.30am-1.30pm. You can find more information on clicking the links below. If anyone has had unpleasant or supernatural experiences from what they have taken part in, read or seen and need help please get in touch. If you have questions then please come and speak with us.

Our Healing Days are about getting the help we need be it mind, body or spirit. All treatment and refreshments are free of charge but we do accept donations if offered. These donations are used to cover the cost of room hire and provide a cuppa and piece of homemade cake to all who come through the doors. Readers can also follow us on our Instagram page or any of our socials.

Life Balance

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