14/03/2026
📱 Free Digital Weight Management Programme for Derbyshire residents
Over 300 people across Derbyshire have already improved their health through the NHS Digital Weight Management Programme - a free 12-week online programme designed to help adults make sustainable lifestyle changes.
The programme is delivered entirely online, so you can access it from home using your phone, tablet or computer.
It includes:
✔️ Personalised advice on healthy eating and physical activity
✔️ Behaviour change support
✔️ Progress tracking for weight, steps and measurements
✔️ A “My Journey” feature to track improvements week by week
The programme may be suitable if you:
• Are 18 or over
• Have a BMI over 30 (or 27.5 for Black, Asian and minority ethnic groups)
• Have diabetes, high blood pressure, or both
Many people find the digital format easier to fit around work, childcare and daily life.
👉 Interested in joining? Use our form online, ask for a referral for the digital weight management programme, specify your height and weight, we will check the rest and send the referral if appropriate.
https://horizonhealthcare.nhs.uk/form/contact-the-practice/