DruwithjuYoga

26/04/2026

✨ DruwithjuYoga Weekly Classes ✨

I offer a range of inclusive, friendly classes across the week, suitable for all ages and abilities. Whether you are looking to build strength, improve flexibility, support your wellbeing or simply take some time for yourself — there is something for everyone. 🙏

🧘‍♀️ Weekly Timetable
Monday
Chair-Based Exercise
11:00–12:00 – Breaston Methodist Church Centre
13:30–14:30 – St Andrew’s Church, Langley Mill

Tuesday
Chair-Based Exercise
10:00–11:00 – Marehay Methodist Church
Gentle Flow Yoga
18:15–19:15 – Acorn Natural Health Centre, Heanor
19:30–20:30 – Acorn Natural Health Centre, Heanor

Wednesday
Chair-Based Exercise
10:00–11:00 – Codnor Methodist Church
Chair-Based Yoga
14:00–15:00 – West Hallam Methodist Church

Thursday
Chair-Based Exercise
10:00–11:00 – West Hallam Methodist Church
Gentle Flow Yoga
18:15–19:15 – The Luna Shala Yoga Studio, Ilkeston
19:30–20:30 – The Luna Shala Yoga Studio, Ilkeston

💷 Pricing
Chair-Based Exercise: £5–£6
Chair-Based Yoga: £7
Gentle Flow Yoga: £9 PAYG or £32 for a block of 4 (valid for 6 weeks)

✨ Benefits of attending
✔ Improve strength, flexibility and balance
✔ Support your mental wellbeing
✔ Reduce stress and anxiety
✔ Improve sleep and energy levels
✔ Be part of a welcoming, supportive community

All classes include options and modifications, with encouragement to work at your own pace. Beginners are always very welcome.

📩 To book or find out more:
Julie – DruwithjuYoga
📞 07970 669996
📧 julie@druwithjuyoga.com
🌐 www.druwithjuyoga.com⁠�
I look forward to welcoming you to class soon 🙏

23/04/2026

I teach here every Thursday evening 6.15pm-7.15pm and 7.30pm-8.30pm. Please contact Julie on 07970 669996 to book your place 🙏

23/04/2026

✨ Stepping Outside Your Comfort Zone ✨

Today I did something that felt quite big for me. I went out on my bike for the first time on my own 🚴‍♀️

I’ll be honest, I felt nervous and a little anxious, especially being out on the road. But I did it… and afterwards I felt uplifted, proud, and it gave me such a boost in confidence 🙏

It reminded me how powerful it can be to take that first step, even when it feels uncomfortable.

If you’re feeling nervous about coming along to a yoga or chair-based exercise class, please know you’re not alone. Many people feel exactly the same before they begin.

But just like today, that first step could be the start of something really positive for your wellbeing 💛

✨ You don’t have to do it perfectly
✨ You just have to begin
If you’d like to take that first step, I’d love to support you on your journey.

📞 Contact Julie: 07970 669996
📧 Email: julie@druwithjuyoga.com

22/04/2026

✨ Weekly Yoga Classes with DruwithjuYoga ✨

Take time for yourself this week and join one of my gentle, supportive yoga classes, suitable for all abilities, including complete beginners 🙏

These sessions focus on improving flexibility, strength and balance, while helping to calm the mind and reduce stress. A welcoming space to move, breathe and reconnect 🌿

🧘‍♀️ Weekly Yoga Timetable

Tuesday – Acorn Natural Health Centre, Heanor
6.15pm – 7.15pm Gentle Flow Yoga
7.30pm – 8.30pm Gentle Flow Yoga

Wednesday – West Hallam Methodist Church
2.00pm – 3.00pm Chair-Based Yoga

Thursday – The Luna Shala Yoga Studio, Ilkeston
6.15pm – 7.15pm Gentle Yoga Flow
7.30pm – 8.30pm Gentle Yoga Flow

💷 Pricing
£7 – £9 per class
£32 for a block of 4 classes

Whether you’re looking to build strength, ease tension or simply enjoy some time for you, you’ll be warmly welcomed 💛

📞 Contact Julie: 07970 669996
🌐 Visit: www.druwithjuyoga.com⁠
🧘‍♀️

Join Julie for gentle, flowing Dru Yoga classes in Derby. Perfect for beginners and those managing stress, pain or low energy. Book your first class today.

19/04/2026

✨ Chair-Based Exercise with DruwithjuYoga ✨
Gentle, supportive classes to improve strength, balance and mobility suitable for all abilities

🪑 Weekly Classes:
Monday
11.00–12.00 – Breaston Methodist Church
1.30–2.30 – St Andrew’s Church, Langley Mill
Tuesday
10.00–11.00 – Marehay Methodist Church
Wednesday
10.00–11.00 – Codnor Methodist Church
Thursday
10.00–11.00 – West Hallam Methodist Church
💷 £5–£6 per class
📞 Julie: 07970 669996
🌐 www.druwithjuyoga.com⁠�
✨ Move gently, feel stronger, stay connected ✨

💪 Live Stronger for Longer – Find the Right Class for You 💪

Staying active as we get older can make a real difference to strength, balance, and confidence. 🌟

Live Stronger for Longer offers a range of supportive exercise classes designed especially for older people. We have different types of classes across Derbyshire, so there’s something to suit everyone – from chair based exercise to Tai Chi. If you’re not sure which class would be best for you and your abilities, we’re happy to help talk it through and find the right option.

✅ Improve strength and balance
✅ Stay independent and confident
✅ Friendly, welcoming sessions

📍 Classes available across Derbyshire
👉 To get started, you can:
• Complete the referral form on our website: https://www.ageuk.org.uk/derbyandderbyshire/our-services/exercise/live-stronger-for-longer/ or
• Call our triage team to discuss your options and get more information on 01773 766922

Take the first step towards feeling stronger, steadier, and more confident – Live Stronger for Longer is here to help.

19/04/2026

✨ Weekly Classes with DruwithjuYoga ✨

Gentle, supportive sessions designed for all ages and abilities, whether you’re a complete beginner or continuing your wellbeing journey 🙏

These classes help to improve flexibility, strength and balance, while supporting relaxation and reducing stress 💛

🌿 Weekly Timetable

Monday
🪑 11.00–12.00 Chair-Based Exercise
Breaston Methodist Church Centre
🪑 1.30–2.30 Chair-Based Exercise
St Andrew’s Church, Langley Mill

Tuesday
⚠️ No Chair-Based Exercise class this Tuesday morning (Marehay) – this week only
🧘‍♀️ 6.15–7.15 & 7.30–8.30 Gentle Flow Yoga
Acorn Natural Health Centre, Heanor

Wednesday
🪑 10.00–11.00 Chair-Based Exercise
Codnor Methodist Church
🧘‍♀️ 2.00–3.00 Chair-Based Yoga
West Hallam Methodist Church

Thursday
🪑 10.00–11.00 Chair-Based Exercise
West Hallam Methodist Church
🧘‍♀️ 6.15–7.15 & 7.30–8.30 Gentle Flow Yoga
The Luna Shala Yoga Studio, Ilkeston

💷 Price Range: £5 – £9 per session
📲 Booking & Enquiries:
Julie – 07970 669996
🌐 www.druwithjuyoga.com⁠

Everyone is welcome 💛

19/04/2026

What a beautiful day ☀️

Making the most of the sunshine, Lenny and I headed out for a 3-hour bike ride 🚴‍♀️🚴‍♂️

Time in nature, gentle movement, and simply being present can be so powerful. It really helped to calm my “mind monkeys” today, they’ve been a little active this week 🙈💭

As I often share in my classes, it’s so important to give ourselves permission to pause, breathe, and reset. Today was a reminder that even the simplest things can support our mental and emotional wellbeing 🙏

Taking time for yourself isn’t a luxury… it’s essential 💛

Whatever you need today—rest, movement, fresh air—honour it.

With love,
Julie
DruwithjuYoga 🧘‍♀️

18/04/2026

We are happy to announce that our beloved 5K Memorial Run is returning for another year 🎉🏃‍♂️

🗓️ June 26th
⏰ 6:30PM registration, 7:00PM start
📍 Nutbrook Cricket Club, West Hallam

Join us for a walk or run around the beautiful Straws Bridge and surrounding area, followed by refreshments, food, and entertainment.

As always, the event is free to attend, but donations are welcome.

Sign up for a place today by scanning the QR code on the poster below or following the link.

We can't wait to see you there!

🔗 https://www.surveymonkey.com/r/CVYM6K8

18/04/2026

Happy 11th Birthday to our loving dog, Buster ❤️🥳🎂

12/04/2026

✨ Weekly Classes with DruwithjuYoga ✨

Gentle, supportive sessions for all ages and abilities helping you build strength, improve flexibility, and find time to relax and reset 🙏

Whether you’re completely new or returning to movement, you’ll be warmly welcomed into a friendly and inclusive space 💛

🌿 Weekly Timetable

Monday
🪑 11.00am–12.00pm Chair-Based Exercise
Breaston Methodist Church Centre
🪑 1.30pm–2.30pm Chair-Based Exercise
St Andrew’s Church, Langley Mill

Tuesday
🪑 10.00am–11.00am Chair-Based Exercise
Marehay Methodist Church
🧘‍♀️ 6.15pm–7.15pm Gentle Flow Yoga
🧘‍♀️ 7.30pm–8.30pm Gentle Flow Yoga
Acorn Natural Health Centre, Heanor

Wednesday
🪑 10.00am–11.00am Chair-Based Exercise
Codnor Methodist Church
🧘‍♀️ 2.00pm–3.00pm Chair-Based Yoga
West Hallam Methodist Church

Thursday
🪑 10.00am–11.00am Chair-Based Exercise
West Hallam Methodist Church
🧘‍♀️ 6.15pm–7.15pm Gentle Flow Yoga
🧘‍♀️ 7.30pm–8.30pm Gentle Flow Yoga
The Luna Shala Yoga Studio, Ilkeston

💷 Price Range: £5 – £9 per session
🌿 Improve strength, balance and flexibility
🌿 Support your mental wellbeing
🌿 Move at your own pace in a safe, supportive environment
🌿 Be part of a welcoming community

📞 Contact Julie: 07970 669996
🌐 Website: www.druwithjuyoga.com⁠�
I look forward to welcoming you to a class soon 🙏
Julie
DruwithjuYoga 🧘‍♀️

11/04/2026

OUR 45 club RETURNS THIS MONTH! ✅

All abilities are welcomed for this mostly flat route.

Our social wellbeing group is back in partnership with and their 💧🩷

For everyone that turns up and takes part in this free session, BWT will donate €6 towards sustainable water supplies in Africa.

We are running for mental clarity whilst helping those in need! 🫂

No need to sign up, just turn up on the day. See you at Bridge Street, by the Erewash canal for 7pm start!

11/04/2026

What an incredible week we’ve had exploring Loch Lomond and beyond 💙

From peaceful walks and breathtaking scenery, to swimming in the loch, beach days, delicious food, afternoon tea and a relaxing spa experience every moment has been so special.

But most of all, it’s been about time together… celebrating 12 beautiful years and 1 year of marriage with Leonard Solomon ❤️

Feeling truly blessed, happy and so full of love 😍✨