Yasmin - Weight Loss Consultant - The 1:1 Diet

Yasmin - Weight Loss Consultant - The 1:1 Diet 1:1 support following our fantastic diet plan. I will help you create a happier, healthier you.

A little piece with .mag .. Thankyou for a lovely write up 💘
15/04/2024

A little piece with .mag .. Thankyou for a lovely write up 💘

Day 4 …. 💥 Harder evening. My mind started wondering. I ended up reaching for another bar and a packet of pops taking me...
21/03/2024

Day 4 …. 💥

Harder evening. My mind started wondering. I ended up reaching for another bar and a packet of pops taking me to 1100 cals today I can deal with that.

I’ve had a busy day. So it’s kept me distracted, been for a walk too so got some steps in. now off to bed to read my book for 30.

Bring on day 5 🥳
The weekend is going to play tricks on me for sure. I’ve spent many weekends lately diving into takeaways so I NEED to break that habit again. I’m going to binge into a good film- have my products later on and maybe treat myself to a long soak in the bath once Hallies in bed.

🥰

Day 3 in the bag ☑️ Water and keep busy! 4 products 1 packet of pops 4.5 litresFeeling so much less bloated already! My ...
21/03/2024

Day 3 in the bag ☑️

Water and keep busy!

4 products
1 packet of pops
4.5 litres

Feeling so much less bloated already! My work tunic was so tight last Friday and today it was baggy again- What the hell!

So pleased! Feels good to feel this motivated again!

Want some help?
Dm me or drop me a message on WhatsApp
07950794121

Day 2 in the bag! I’ve kept busy. Me and hallie went off to Lichfield today to meet my lovely 1:1 friend for a catch u...
19/03/2024

Day 2 in the bag!

I’ve kept busy. Me and hallie went off to Lichfield today to meet my lovely 1:1 friend for a catch up. I had some dash sparkly water at Starbucks and avoided anything else.

I did enjoy two bags of pop squares as an extra today! And I am suffering from a cold! So I can hardly taste my salted caramel bites this evening which is sad!

Another day done. 👍
Feeling in the zone! Gotta keep on going!

Day 1 - DONE ✅ It’s been a long time since I’ve felt as motivated as I do today. This is my time now. As you may know. I...
18/03/2024

Day 1 - DONE ✅

It’s been a long time since I’ve felt as motivated as I do today. This is my time now.

As you may know. I’ve had a tough few months suffering with post natal depression, heavy periods from pregnancy (sorry tmi), lack of sleep, stress of juggling life .. I could go on …..

I’ve been on an anti depressant now for over 3 months and I’m finally feeling great. I was very reluctant to go to the doctors for help or start a tablet. But I figured if I could get myself feeling more like me … maybe I could focus on getting my weight back off and taking care of myself again.

So here we are….. my day one is complete.
Im hoping to complete a couple of weeks on step 1b because I need to take food out the equation again. I need a reset and I want to work on my relationship with food as I’ve slipped into some bad habits again.

I’m also working on my sleep and steps .. early night and lots of walks. Both are so good for my mental health.

I always say … never run before you can walk. But here I am. Practically a new woman 😂 eating well, going to bed early and walking.

I am determined to be happy and in my size 12s for summer. I’ve figured come July I can be close to goal again if I get it done now!

My cheeky little princess. I spent 30 years…. Exploring, travelling, partying, drinking and looking for fulfilment, only...
09/02/2024

My cheeky little princess. I spent 30 years…. Exploring, travelling, partying, drinking and looking for fulfilment, only to find it comes in the form of being your mummy. 😍

I’m probably not ready to share that before picture with my Instagram world but there you have it. Ft me at 11 stone on...
08/01/2024

I’m probably not ready to share that before picture with my Instagram world but there you have it. Ft me at 11 stone on the next one.

Yes I have a beautiful baby girl and I’ve been through a lot with IVF treatment- extra hormones .. injecting etc.

But this has now become much more than a pregnancy weight loss and I hold my hands up and say the last 6 weeks I have opened a can of worms and reformed ALOT of bad habits. Many of these include mutiple takeaways per week and binging on share bags and bars of chocolate. Mindlessly eating and going to bed most nights feeling physically sick promising myself I’m “never doing that again” until the next night comes along.

Il also hold my hands up and say at the minute I’m at rock bottom. I HATE how I feel in my body, I hate myself for what I’m doing to myself, I hate myself for doing this when I want to be at my healthiest and happiest for Hallie. I hate that I’ve worked so hard losing 6 stone previously and working on my eating habits- mastering it and maintaining for 2 years to now of undone everything and be almost back to square 1.

I have reached so low this week that I’ve lost motivation to do anything. I don’t even want to go to work and that never happens. I’ve lost myself, I’m having sleepless nights- I’m up til 4am most nights. I’m just done - done with this lifestyle. I want happy healthy Yas back AND I am on my way to get her.

Tomorrow is a brand new chapter of my life. I simply cannot go back. I HAVE to do this and no matter how HARD it’s going to be. I have no other option. I honestly don’t see any other way out for me at the minute other than going cold Turkey on this awful cycle I’ve got myself in.

Food addiction and binge eating is real. It’s horrendous and I think if you’ve never suffered with it - you probably won’t understand the half of it.

Food has utterly controlled me for most of my life. Right back to my younger years. I dread to put my daughter through this. I have been a strict vegetarian for all of my life because of my views on eating meat & how the thought of it makes me feel but I vow not to let Hallie have the same relationship with food as me.

Tomorrow. First day of forever ☑️

From mine to yours- I hope you have all had a truly magical Christmas. Ours has been our best yet. Wishing you all the b...
27/12/2023

From mine to yours- I hope you have all had a truly magical Christmas. Ours has been our best yet. Wishing you all the best for 2024. May all your hopes, dreams and wishes come true. 🩵❄️

My waiting list is now open for those new starters in January. DM me to reserve your space! ♥️
23/12/2023

My waiting list is now open for those new starters in January. DM me to reserve your space! ♥️

If your feeling low about how you look or feel in your body at the minute. This is your sign to read this and give your ...
19/12/2023

If your feeling low about how you look or feel in your body at the minute. This is your sign to read this and give your self a break.

I’d been beating myself up ever since I started gaining pounds in pregnancy. It’s not so much about the weight gain with me…. It’s the shift in food choices and habits. It’s me eating the foods that constantly make me feel lethargic and bloated. That’s what junk food does for me.

2 weeks ago. I decided to come off 1b because I was going round and round in circles on a binge > restrict cycle that was only messing with my head. I went shopping - brought some healthy food and stuck to step 3 (2 products per day and 600 cals of healthy food) ….. I feel so much better already - Although I’ve had many days off plan this week with it being the lead up to Christmas … I generally feel better within myself for just having a break.

Sometimes it’s just not our time and it’s important to take ourself away from- reset and then return to conquer it.

Jan 2024 I’m coming for you.
Diary now open for new slimmers.
DM me to secure your spot.

Just a little dear diary. I’m really struggling with sticking to plan at the minute. I have for weeks. I have made it no...
11/12/2023

Just a little dear diary.

I’m really struggling with sticking to plan at the minute. I have for weeks. I have made it no secret because I’m a real human and this was my life for YEARS before conquering plan and losing 6 stone to have my precious IVF baby.

If I’m gonna be dead honest… I’m hearing a lot of “you’ve just had a baby.. be kind to yourself” …… and you’re right- I absolutely have. But stuffing my face with takeaways and chocolate IS NOT BEING KIND TO MYSELF and it’s not only effecting my weight, my health, my pcos, my mindset but it’s massively effecting my mental health and happiness right now.

I have suffered with being in a binge > restrict > regret > repeat cycle for YEARS and the difference is - now I recognise it. I know how to fix it and it’s driving me mad that I just can’t do it right now.

The thing is with ANY diet / life style change - what ever the heck we want to call a calorie deficit is…. YOU HAVE TO BE READY. Your heads gotta be 100 in the game. And my head is currently in 2827 different places all at once at the minute. I have SO many plates spinning…. From having a 6 month baby, to working back to working 36 hrs a week, to never ending house work and washing, to Christmas stress and trying to do festive stuff with my ever growing beautiful bab, maintain a social life, cook healthy and stay sane…. Is proven difficult.

I’ve decided to chill out. For so long every Monday that rolls round I’ve been like right back to 1b tomorrow and it’s just not working for me right now (and the step you can stick to is always the one that’s going to work!!)

So tomorrow I’ve decided to go shopping and get in some healthy step 3 staple foods. Im not going to obsess .. I’m just going to get back to what my maintaining life looked like before hallie and ivf and then see how I’m feeling in the NY - if anything I need to try and focus on my feeling towards food and healthier choices because at the minute - every hard busy day is like …. Let’s get a takeaway! And I’ve been in that trap before & I can tell you now… they are gross. Nice for the moment. Regret for the night. So here’s my update. Happy Monday. We go again. Story of my life. Peace ✌🏻 😂

It’s you. It’s always been you. On my darkest days I longed for you. Just got a moment, just for a day. I wondered what ...
11/12/2023

It’s you.
It’s always been you.
On my darkest days I longed for you. Just got a moment, just for a day. I wondered what life would be like for so many years. I day dreamed of our holidays, our special memories and moments created together. I’ve already planned and imagined our whole life over and over. Some days I thought you would never happen - and then others I just knew you would.

It had been a tough old few years. And as I lay watching you sleep next to us I would do a 100 more to have you here.

You’ve always been my why. My get up and go. I remember running as fast as I could on the treadmill thinking of you. Every PT session when I was way out of my comfort zone .. you pushed me to get through the hour and give it my all. Every time I felt like caving in on plan.. I thought of you.

And although you was just my diamond in the sky. You helped me find me. I found true body happiness. I learnt to love myself and I grew stronger for preparing for you.

I know my last few weeks have been tough trying to get back to my pre pregnancy body I’m longing for. And I know my head needs a lot of work and processing but you continue to make my harder days happier.

You are my reason. My why. My everything. And when my time comes. I will do it all again. For you. 💓💫

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Derby

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