The 1:1 Diet by Cambridge Weight Plan with Katie Barnes

26/08/2025

Transformation Tuesday with Emma 💖

From Farmyard Frump to Fierce and Fabulous

Emma lost herself for a while. Between motherhood, running a farm, and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said, enough is enough. It wasn’t just about clothes. It was about her mindset, her energy, and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control. And step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback. https://www.one2onediet.com/

26/08/2025

Transformation Tuesday with Michelle 💖

From Exhausted to Empowered

At 40, Michelle was overwhelmed. Running on naps, junk food, and grief after losing her dad. Even with her milestone birthday approaching, she couldn’t find the motivation to change.

Then came a moment she’ll never forget — struggling to bend down and do up her shoes. That was her wake-up call.

In August 2023, she joined The 1 to 1 Diet on Step 1A. Even with a busy social life, she made it work. She felt better. Moved more. Ate smarter. Smiled bigger.

💬 “I went from joint pain to bouncing through my day full of energy.”

She lost 2.5 stone in 12 weeks, going from a size 16 to a size 6. But the biggest shift? Her confidence. Her joy. Her belief in herself again.

Now at 41, she’s wearing crop tops, feeling fierce, and even helping others as a Consultant.

The 1:1 Diet didn’t just help her lose weight. It gave her life back. https://www.one2onediet.com/

18/08/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through a Consultant, you get the FACTS. Find yours today: one2onediet.com

05/08/2025

Thinking about weight loss injections? You’re not alone.

⭐️ While certain treatments may reduce hunger, less food can mean fewer nutrients too.

⭐️ Without balanced nutrition, you risk losing more than just weight.

That’s where I can help with:

👍🏽 Portion-controlled products, with 26 vitamins and minerals.

👍🏽 One-to-one support to help build lasting habits.

👍🏽 A safe and proven Plan for sustainable results.


✨ Starting is just the beginning — staying on track and achieving lasting results takes support. With The 1:1 Diet, you don’t have to do it alone. Message me today to find out more.

Katie - 07388 369686

📍 Borrowash / Derby - Face to face appointments available.

📧 Katie-789@hotmail.com







The 1:1 Diet does not sell or supply GLP-1 medications. This video is for general information only and is not medical advice. Always speak to your doctor before starting a weight loss programme, especially if you are using medication such as weight loss injections.

12/05/2025

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop me a DM today to see how The 1:1 Diet can help you.

📍 I’m home based and provide face to face weekly appointments in Derby.

🌍 Virtual appointments also available.

📱 Katie 07388 369686
📧 Katie-789@hotmail.com

20/04/2025

🍫 6 Guilt-Free Reasons to Enjoy Chocolate on The 1:1 Diet 🍫

Think chocolate is off the menu this Easter when you're trying to lose weight? Think again!

Whether you’re just starting out on Step 1 or you’re cruising through maintenance, there’s room for a little indulgence – without the guilt. In fact, chocolate can actually support your weight loss journey in ways you might not expect...

✨ Mood booster
✨ Packed with antioxidants
✨ Helps curb cravings
✨ Full of essential minerals
✨ A rewarding treat
✨ A part of real-life maintenance

👉 Discover how chocolate fits into a healthy lifestyle with The 1:1 Diet – and why you don’t need to feel bad about loving it.

26/02/2025

🍯🥞 Ready for pancake time? 1 week to go! 🥞🍯

There's no reason you can't enjoy a delicious stack while following The 1:1 Diet! 🙌 Check out this simple and satisfying option suitable for any Step and perfect for your weight-loss journey. 😋✨

Want to know more? 📲 Get in touch today and get the guidance you need!
📱 07388 369686

👉 Are you ready? Let us know your favourite toppings in the comments!👇

11/02/2025

Transformation inspiration 🙌 Our inspiring Transformation Award winner, Donna, lost 10st with The 1:1 Diet! ⚖️👏

Too scared to sleep, struggling with various health issues and a dangerously high BMI - Donna knew it was time to make a change. The 1:1 Diet has helped Donna regain control. Now 10 stone lighter, her symptoms have subsided, and she's living a vibrant, healthy life, motivated by a desire to transform her health and embrace wellness ❤️

Oh, and did we mention she WON the Transformation Award at the 2024 Slimmer Awards 👏

If you’re ready to start your weight loss, grab a Taster Pack today 😍👉 https://www.one2onediet.com/taster-pack

03/02/2025

23/12/2024

03/12/2024

Festive transformation 🙌💕 Michelle has lost an incredible 6st with The 1:1 Diet! It's amazing what you can achieve when you put your mind to it and how much can change in less than year 🎄

“By changing my mindset, eating habits and becoming very active, the weight started to fall off.”

“I felt like I had been given a second chance at life, a chance to enjoy it to the fullest.”

“I can’t wait to enter the festive season happy and confident, knowing I’m in control of my weight thanks to The 1:1 Diet!”

Don't let the festive season throw you off track completely. Remember what you've achieved on your weight-loss journey and where you want to be this time next year.

If you want to lose weight now or in the new year, contact a Consultant to book an appointment. Be ready to start the year focused and committed to your goals.

11/10/2024

I had my first one last night with a coffee.. they’re sooo nice! ✨☕️

I’ve already got lots of festive bars saved and put to the side for clients, If you would like me to save some for your next order please let me know.

Katie ✨