Marci Yoga

16/03/2026

05/03/2026

Natural fermentation of cabbage with carrot and onion adding salt, in Czech we call it Pickles.
This has many benefits for us.💜

I am adding underneth. You can research if you are interested.🙂

Fermented cabbage, carrots, and onion provide a potent probiotic boost that improves gut health, digestion, and nutrient absorption.

This nutrient-dense mix strengthens the immune system, reduces inflammation, and increases fiber intake.

Regular consumption may also enhance brain health, improve mood, and aid in regulating blood sugar.

Key Health Benefits
•-Enhanced Digestive Health: The fermentation process introduces beneficial bacteria (probiotics) that balance gut flora and ease digestion.

-Immune System Boost: A large portion of the immune system resides in the gut; feeding it with fermented foods helps strengthen overall immunity.

-Increased Nutrient Bioavailability: Fermentation breaks down nutrients into more easily absorbable forms, enhancing the vitamin content (especially C and K).

-Anti-inflammatory Properties: The combination of these vegetables is rich in antioxidants that help reduce inflammation in the body.

-Heart Health & Metabolism: Ingredients like onion and cabbage contain compounds that may help lower cholesterol and manage blood sugar.

-Mental Health Improvements: Research suggests a gut-brain connection where improved gut flora from fermented foods may reduce stress, anxiety, and depression.

02/03/2026

Happy Monday!!!💚

Reminder that from today we have Yoga classes in Sunnyhill. 🧘‍♀️

Monday evening at 7.00 pm and Friday morning at 10.00 am( also Chair Yoga). Possibility to have another class, if you have some friends and want to come together.

Also special offer for 3 Personalised Restorative sessions for £ 60!

Contact me on 07758734243.💜

Looking forward to see you on the mat or chair.😍

Photos from my home studio.

11/02/2026

The Sanctuary Wellness and Retreat Centre, Sunday morning at 9.30 am.
Come and join my Gentle Yoga movements.
First session for £ 5.🧘‍♀️

04/02/2026

Special February offer!💚
First yoga with me for £ 5.🧘‍♀️

Text me here, or on my WhatsApp 07758734243, to book your place.

Take your friend or come on your own, my classes are suitable for anybody. 💜

I am adding the leaflet, where I am teaching .

Please help me to spread the word. 🙏

02/02/2026

Monday evening Beginners Yoga at Inside Out pilates studio Derby!!!🕉
🧘‍♀️Come and join our friendly group!!!🧘‍♀️
7.00 pm to 8.00 pm
Pay as you go £ 10
You can book on 07758 734243 or just come in.
Everyone is welcome!💜

30/01/2026

Chair yoga for seniors or people, who had some injuries or who prefer slower style.
GENTLE MOVEMENTS WITH BREATHING, in sitting and standing, using the chair as a support.💜

Every Friday in Sunnyhill! 10.00 am to 11.00 am🧘‍♂️

Today we had a lovely session with 81 year old lady. We started with conscious breathing, slow movements with head, eyes exercises, stretching arms and legs, some twists, forward fold. All these sitting on the chair.
After that, in standing cat and cow, chair pose, warrior 1, 2 and pyramid - holding the chair.
We did five elements from Qi gong, Goddess pose, balancing poses and a bit more exercises in standing. At the end, we had Savasana, a relaxing position.💜🙏

And our Fluffy was stretching and relaxing as well.😍

Come and join our little group.
Also please, share with your friends and loved ones, who might be interested.💕

Underneath are some pictures and benefits of Yoga.

Have a great weekend.

30/01/2026

Baking sourdough bread. I love the smell when it is out of the oven and of course, it tastes delicious!!!!🍞💜😍

28/01/2026

I am sharing this article, it resonates with me.🧘‍♂️
Not only because I teach Yoga but also because Yoga, conscious breathing and meditation help me in my daily life. To connect with my body and find inner peace and strength even if the life gets difficult. 💜

Have a peaceful day!🌞

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24/01/2026