Marci Yoga

04/02/2026

Special February offer!💚
First yoga with me for £ 5.🧘‍♀️

Text me here, or on my WhatsApp 07758734243, to book your place.

Take your friend or come on your own, my classes are suitable for anybody. 💜

I am adding the leaflet, where I am teaching .

Please help me to spread the word. 🙏

02/02/2026

Monday evening Beginners Yoga at Inside Out pilates studio Derby!!!🕉
🧘‍♀️Come and join our friendly group!!!🧘‍♀️
7.00 pm to 8.00 pm
Pay as you go £ 10
You can book on 07758 734243 or just come in.
Everyone is welcome!💜

30/01/2026

Chair yoga for seniors or people, who had some injuries or who prefer slower style.
GENTLE MOVEMENTS WITH BREATHING, in sitting and standing, using the chair as a support.💜

Every Friday in Sunnyhill! 10.00 am to 11.00 am🧘‍♂️

Today we had a lovely session with 81 year old lady. We started with conscious breathing, slow movements with head, eyes exercises, stretching arms and legs, some twists, forward fold. All these sitting on the chair.
After that, in standing cat and cow, chair pose, warrior 1, 2 and pyramid - holding the chair.
We did five elements from Qi gong, Goddess pose, balancing poses and a bit more exercises in standing. At the end, we had Savasana, a relaxing position.💜🙏

And our Fluffy was stretching and relaxing as well.😍

Come and join our little group.
Also please, share with your friends and loved ones, who might be interested.💕

Underneath are some pictures and benefits of Yoga.

Have a great weekend.

30/01/2026

Baking sourdough bread. I love the smell when it is out of the oven and of course, it tastes delicious!!!!🍞💜😍

28/01/2026

I am sharing this article, it resonates with me.🧘‍♂️
Not only because I teach Yoga but also because Yoga, conscious breathing and meditation help me in my daily life. To connect with my body and find inner peace and strength even if the life gets difficult. 💜

Have a peaceful day!🌞

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24/01/2026

24/01/2026

What a great Rest & Unwind afternoon we had!!! I really enjoyed it! 💜🧘‍♂️
Thank you to all who came and also to my helpers, hubby, Lily, Emma and also Tim, for playing Handpan!!!
We all had an amazing relaxing time.🙏

23/01/2026

What an amazing smell!!!
Baking sourdough bread for our friends and family. 🍞💜🙏

22/01/2026

Sunshine to your hearts!!!
💜
Just a reminder, there are 2 places available for this Saturday Rest & Unwind afternoon. Let me know if you want to join in. 🧘‍♀️

Also Sunday morning Yoga and Monday evening at Derby City.
Come and join our lovely bunch of people. 💜

It is for anybody, especially Beginners as we do slow movements and breathing, connecting our body and mind.🧘‍♀️

Can you help me to spread this leaflet around?
So more people can access these classes. 🕉

Thank you in advance.

20/01/2026

A few places left for our Special Restorative Afternoon this Saturday.🧘‍♀️
Do you want to join in?
Text me on 07758734243.

18/01/2026

Sharing my YouTube link , if you fancy to look and to do a bit of Yoga in your own time and place.💜

Also in person classes available in Derby, look at my other posts.

Thank you.🙏

Exercise, yoga, relax, pranayama, nature, meditation, healthy lifestyle

18/01/2026

My first class in The Sanctuary Wellness and Retreat Centre today. Only small but it is a beginning.💜🧘‍♀️

Come and join us, every Sunday morning at 9.30 am.🧘‍♂️

Thank you to my friends , who came today.💜