FUNK flow GLOW

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FUNK flow GLOW

Helping you find your feel-good... professional Yoga & fun Zumba classes for all…

19/01/2026

💙 BLUE MONDAY? LET’S GET COSY TOGETHER
Dark mornings… wet evenings… January doing its thing ☔️😅

If today’s gloomy weather is getting you down, this is your reminder that you don’t have to power through alone.
Cosy Flow Yoga on Zoom is here to help you soften, slow down and feel a little brighter ✨No yoga experience needed.

We’ve got 6 weeks left of these midweek cosy sessions - the perfect antidote to dark, rainy evenings and tired winter bodies.

What to expect:
🧘‍♀️ Gentle, calming movement
🕯 Slow flows & stretches to melt away tension
🏡 From home, in your comfiest clothes
💤 Deep relaxation to help you sleep better

Whether you join weekly or drop in when you need it most, your mat is always waiting 💛

📅 Wednesdays
⏰ 8pm
💻 Live on Zoom

Book a single class or join the remaining block via the link in my bio (https://linktr.ee/funkflowglow)
or drop me a message xx

Blue Monday might be grey… but your Wednesday nights can still feel warm, calm and cosy 🥰✨

zoomyoga

19/01/2026

💙 BLUE MONDAY? LET’S GET COSY TOGETHER
Dark mornings… wet evenings… January doing its thing ☔️😅

If today’s gloomy weather is getting you down, this is your reminder that you don’t have to power through alone.
Cosy Flow Yoga on Zoom is here to help you soften, slow down and feel a little brighter ✨

We’ve got 6 weeks left of these midweek cosy sessions - the perfect antidote to dark, rainy evenings and tired winter bodies.

What to expect:
🧘‍♀️ Gentle, calming movement
🕯 Slow flows + stretches to melt away tension
🏡 From home, in your comfiest clothes
💤 Deep relaxation to help you sleep better

Whether you join weekly or drop in when you need it most, your mat is always waiting 💛

📅 Wednesdays
⏰ 8pm
💻 Live on Zoom

Book a single class or join the remaining block via the link below:
👉 https://linktr.ee/funkflowglow

Blue Monday might be grey… but your Wednesday nights can still feel warm, calm and cosy 🥰✨

11/01/2026

Instant therapy! 🙃☺️
Stick the tunes and shake that b***y! 💃

07/01/2026

How it started… swipe to how it ended 😴
First Cosy Flow on Zoom & it was sleepy faces all round…what a treat on this freezing cold night, to get to do yoga in our pjs then climb straight into bed, snug as bugs 💤 Thank you for joining me 🥰

If you fancy joining us from the comfort of your own home, zoom classes will be running every Wednesday 8pm, until Feb 25th… booking link: https://linktr.ee/funkflowglow ✨🧘‍♂️

If you prefer in-person classes, my classes are also running everything Thursday at the cosy studio - booking link:
https://linktr.ee/funkflowglow

03/01/2026

ZOOM YOGA STARTS THIS WEDNESDAY 🧘‍♂️✨
Stay home. Stay warm. Stay in your PJs… and roll straight into bed after class.
Yes, really 🥰

Join me for
✨ Cosy Flow – yoga at home ✨
Beginner-friendly, gentle, and perfect for winter evenings.

🗓 8-week course – £60
💫 Pay as you go – £8
(per household – partners, kids, pets all welcome ❤️ No experience needed)

👉 Booking link in bio
Come get cosy with me. You deserve it ✨

03/01/2026

Baby it’s cold outside… 🥶 Stay cosy!
Cosy Flow ~ ZOOM CLASSES START THIS WEDNESDAY 🧘‍♂️✨
Have you booked your place yet??
👉 https://linktr.ee/funkflowglow

17/12/2025

SLAY BELLS! 🎉✨

Lots of fun with these ladies at the last Zumba of 2025!

We had cheesy Christmas routines, flying baubles, bent antlers, scratchy sequins & wardrobe malfunctions 😬… and that was just me! 🙈

Sorry for those that couldn’t make it tonight - we missed you! 🫶 (And you missed out on post class choccies!)
Thank you for your continued support, putting up with my madness & for lighting up my week every Wednesday 🥰Have a wonderful Christmas & I’ll see you back on the dancefloor in the new year ❤️💃

zumbagirls

13/12/2025

CHRISTMAS SPARKLE VIBE CHECK 👌✨❤️‍🔥
When Funk Flow Glow ladies come together… pure magic happens ✨🔥
A dynamite mix of Zumba queens 💃 + yoga souls 🧘‍♀️ = big laughs, beautiful energy, and new friendships made 💖
So grateful for each and every one of you - thank you for an unforgettable night lovelies 👑✨

._bennett

17/11/2025

💃🖤 BLACK FRIDAY OFFER! 🖤💃

⭐️ ZUMBA 10-CLASS PASS - ONLY £58!! ⭐️
+ one FREE class pass for a friend 🤩

10-class pass normally £65! Saving £17 off the equivalent standard PAYG rate!

Passes can be used on my ZUMBA FUNK! classes at Littleover Community School (Wednesdays 6-7pm).

You can even purchase a 10-class pass as a gift for a friend or loved one! 💝 An e-gift voucher will be supplied via email.

🖤 CLICK LINK BELOW TO SNAP UP THIS AMAZING OFFER BEFORE MIDNIGHT ON MON 1ST DEC!
https://linktr.ee/funkflowglow 🖤

Terms & conditions:
Offer open to both new & existing clients.
From now until midnight on Mon 1st Dec, you can purchase a 10-class pass for only £58 and will automatically receive one free class pass for a friend (new clients only). You can purchase an unlimited amount of these 10-class passes up-front until midnight on Mon 1st December - after which prices will revert to the standard rate.

Each 10-week class pass can be used over 12 weeks - starting from when you use your first pass! 🙌 Please note, passes are non-refundable and cannot be shared.

Not redeemable on yoga classes at Moko Physiotherapy.

Any questions, just ask! 🖤✌️

06/11/2025

Autumn is a gentle reminder
that change can be beautiful 😍

I nearly had to stop and give this tree a round of applause… the colours… Mr Magnificent! 👏

Address

Derby
DE23 4BZ

Website

https://www.zumba.com/en-US/profile/julie-swingler/1040696, https://linktr.ee/funkflowglow

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