Red House Coaching

24/03/2026

Shake your pom-poms!

22/03/2026

So far since opening the space at Kingfisher Cottage up I’ve gained some new contacts and started some collaborations with Red House Coaching

This year it looks like we are hosting…

Angelic Reiki Course - level one & two delivered by award winning coach, author and TedX speaker

Writing in Nature - How to prepare & deliver nature based guided meditations for yoga professionals

Motorcycle Mindset Workshop - award winning coach who wrote a bestselling book called Remember you’re a Rider

Women’s Healing Circle - private booking for a circle meeting up

Silent Retreats provided for those of us
who always feel switched ‘ON’ on 15 April. 13 May & 10 June - every persons experience is different!

Kingfisher Collective - Peer to peer group for those involved in wellness & coaching businesses (meets monthly)

Ideas being explored include

Getaway destination for a senior leadership team away from the office event…

Networking Mastermind space fireball workshops with local business owners…

Hypno birthing for couples - working with a hypnotherapist and author on the subject…

Sound bath and energy workshop…

If you are thinking about hosting a small event along these lines or something a bit different - maximum of 12 people hire starts at £115 inc vat for 4 hours… includes access to natural garden (being brought back to life) and riverside reflection and wellbeing area… suitable for your bell tent!

Don’t have one yet… but if I did it’d look like this! If you have one and you’re selling do contact me!

I have opened the diary from April to September…

21/03/2026

Any of these sound like you or your relationship?

Maybe you need to get in touch with me.

redhousecoaching.co.uk - there is a link there to book a free call.

21/03/2026

When the sh*t hits the fan and everything you believe in is in tatters... what you need is someone with the skills to listen and to assist you in finding out your 'what next'

You may have family and friends offering their help [and this is lovely] however everyone that knows you, your situation. will have their own spin on giving advice and support.

They have your best interests at heart but their advice might be biased...

I am an award winning life and relationship coach who specialises in the relationship you have with yourself and others of importance [usually a spouse / partner, parents or your children, close friends or at work]

DM me if you need to know more - scan the qr code to book a session. Julia

20/03/2026

Will you gift yourself or someone you know some silence?

I’ve done these retreats myself and they are wonderful and different for everyone!

16/03/2026

Are you a Jake?

Jake says he likes being single.

“No drama.”
“No compromises.”
“I do what I want.”

He says it with a smile when his friends turn up with their partners.

And most of the time he believes it.\
He’s got a good life.
Good job.
Nice place.
Friends who include him.

But sometimes, when the evening ends and everyone goes home in pairs…

Jake drives back to a quiet house.
And a different thought creeps in.
Not
“I don’t want a relationship.”\

More like…

“Maybe it just isn’t going to happen for me.”
So he tells himself the safer story.
“I’m happier on my own.”\
It sounds confident.

But sometimes it’s just a way of protecting yourself from the possibility that the thing you really want might never arrive.

One word question…

What do you think Jake feels most in that quiet moment?
• Freedom
• Lonely
• Unsure
• Something else

Just write the word.

16/03/2026

More Dev than you like to admit?

Dev and Cherry say they want a baby.

They’ve talked about it for years.

They have the house.
Stable jobs.
A good life.

From the outside everything looks ready.
But every time the conversation gets serious, Dev says the same thing.

“Let’s just wait a bit longer.”
A bit more savings.
A bit more security.
A better time.

Cherry is starting to notice something.

Dev isn’t really waiting for the right moment.

He’s waiting for the moment when everything feels certain.
No risks.
No mistakes.
No unknowns.
But life doesn’t work like that.

Sometimes the things that matter most begin the moment we stop trying to make them perfect.

Because perfection can look sensible…

while quietly keeping life on hold.

One word question…

What do you think Dev is really waiting for?

• Certainty
• Security
• Courage
• Perfection
Just write the word.

16/03/2026

Are you a 'Jade'?

Jade says she’s done with relationships.
Completely done.

If the subject comes up she doesn’t hold back.

“Men are useless.”
“Love is overrated.”
“I’m happier on my own anyway.”

Her friends nod.

Some even admire her strength.
But people who truly don’t care about relationships
don’t talk about them this much.

Anger is often heartbreak wearing armour.

Jade has been hurt.
More than once.
Promises broken.
Trust chipped away.
Hope slowly worn down.

So now she keeps everyone at arm’s length.
It’s safer there.

Underneath the anger is something she’d never say out loud.

She didn’t stop wanting love.
She stopped believing it would be safe.
And that’s a very different thing.

One word question…

What do you think usually sits underneath anger like Jade’s?
• Hurt
• Fear
• Disappointment
• Something else

Just write the word.

16/03/2026

Are you a 'Sarah'

She looks like she has it all together.

Lovely home.
Nice partner.
Dinner out.

Life that looks… comfortable.

People often say to her
“You’re lucky.”
And in many ways she is.

But lately she’s noticed something she hasn’t said out loud.

The conversations are polite now.
The laughter is lighter.
The intimacy feels careful.

Nothing is wrong.

There are no big rows.
No drama.
No crisis.

Just a quiet feeling she can’t quite explain.

The sort of feeling that whispers…

“Is this really what the rest of my life looks like?”

So she smiles.
Gets dressed up.
Goes out for dinner.
And hopes the feeling passes.
Sometimes it does.
Sometimes it doesn’t.

One word question…

Does Sarah’s situation feel more like:

• Comfortable
• Settled
• Stuck
• Something else

Just write the word below, or a different word if you prefer!

11/12/2025

21/11/2025

It’s the last peer to peer group meeting of 2025…. Next Tuesday 7-9pm near Grantham…

This is the third meeting of our group and there have been 5-6 people attending and finding a community of like minded people to just socialise with, it’s not networking or selling to the room… as its the last one for this year… it’s focus is about you, your business and your plans for 2026!

If you’d like to come please call me or text… I’ll provide the full details of where to come…. I am limited to about 10 maximum - by the way it’s soft leather sofas, log burner and hot drinks sort of relaxed vibe… not a hired room with hard chairs!

21/11/2025

Keep a look out for my newsletter which launches on 1st December!

Lots of relationship dilemmas, discoveries and ways to do things differently!

Behind closed doors is all about what’s really happening in your life, not the mask wearing rosy picture you put out there to everyone else…

It’s monthly, 1st of the month, it’s free and it’s worth a read with a cuppa!