18/10/2025
As the colder months set in, it’s more important than ever to look after your wellbeing ❄️💙
Here are a few simple tips for older adults (and family carers too!):
✅ Keep active with gentle indoor exercises
✅ Eat nourishing, warming meals
✅ Wrap up well when heading outdoors
✅ Stay connected with loved ones through calls or visits
Looking for more ways to stay safe and well this winter? 💪
Explore our full Winter Wellness Guide here: https://www.radfieldhomecare.co.uk/guides/winter-wellness-guide-for-older-people