SB Strength and Restore

SB Strength and Restore Feel strong. Live better.

Helping you build strength & restore balance 🌱

Level 3 Pre & Postnatal Fitness Specialist

Level 2 Gym Instructor

Level 3 Massage Therapist

1:1 Sessions available
Class Instructor

💪 Move well.

Exercising with kids around isn’t easy.The time isn’t always there.The energy isn’t always there.But you are. And that’s...
12/10/2025

Exercising with kids around isn’t easy.
The time isn’t always there.
The energy isn’t always there.
But you are. And that’s what matters. 💪

Today I started a simple weights workout — nothing fancy, just moving my body. My little one joined in, and what started as “just get through it” turned into something beautiful. We laughed, counted reps together, and sang silly songs between sets. 🧸💕

It wasn’t the perfect workout. But it was perfectly ours.

Mamas, remember this:
You don’t need the perfect setup.
You don’t need an hour of silence.
You don’t even need to feel 100%.
You just need to begin.
Start where you are. Move how you can.
You will always feel better after. Always. ❤️

You’ve got this 💪

☀️ The sun showed up for us this morning on our second Buggy Walk — and so did our beautiful Moko community 💛We were thr...
25/09/2025

☀️ The sun showed up for us this morning on our second Buggy Walk — and so did our beautiful Moko community 💛

We were thrilled to be joined by the amazing who guided us through some gentle, optional exercises designed to support postpartum recovery 🤱💪

There was chatting, laughing, moving, feeding, nappy-changing, and a whole lot of chatting.

Thank you to Liz for sharing your expertise — and a massive shoutout to all the wonderful mamas and their ridiculously cute babies 🫶👶

Keep your eyes peeled for more Buggy Walks and upcoming pre & postnatal classes — we’ve got some exciting things coming soon!

Suzie x

🎉Nearly 2 years at  🎉Time really flies when you’re doing what you love!You can catch me in the clinic on:🗓 Monday / Wedn...
11/09/2025

🎉Nearly 2 years at 🎉
Time really flies when you’re doing what you love!

You can catch me in the clinic on:
🗓 Monday / Wednesday / Thursday / Friday
💆‍♀️ In the massage room – offering therapeutic, stretch, pregnancy, postnatal & facial massage
🧾 On the front desk – always happy to help
💪 In the studio – taking part in classes
🚶‍♀️ Leading our community & buggy walks!

It’s been such a privilege to meet so many of you — if I’ve seen you in clinic, drop a comment below! ⬇️

And if you want to know more or book in, feel free to get in touch.

Suzie 🖤

🌀 S T R E T C H & Restore 🌀Available exclusively at Feel lighter, move freer, leave energised.This fully clothed bodywor...
18/07/2025

🌀 S T R E T C H & Restore 🌀
Available exclusively at

Feel lighter, move freer, leave energised.

This fully clothed bodywork treatment uses deep pressure, gravity, stretch and gentle movement to melt away tension and reset your body.

✨ On the massage couch
✨ No effort, just release
✨ Instant recharge

📩 Questions? Get in touch or book online

www.mokophysiotherapy.co.uk

Gorgeous morning in the great outdoors with the Moko Physiotherapy community 🖤
05/07/2025

Gorgeous morning in the great outdoors with the Moko Physiotherapy community 🖤

What a Friday! 🌷☀️🌿The sun is shining, there are spring flowers in the garden and look what arrived in today’s post!! Su...
28/02/2025

What a Friday! 🌷☀️🌿

The sun is shining, there are spring flowers in the garden and look what arrived in today’s post!!

Super pleased to say I’m now qualified in Stretch Therapy!!

Just feel like you need a good stretch?

Assisted stretching is beneficial to most people and helps to increase the range of movement in your joints, gently stretches muscles and helps prevent injury and maintain flexibility

This bodywork therapy delivers deep sustained pressure using gravity together with mobilising techniques and massage to leave you feeling lighter, longer and more energised.

This is a fully clothed treatment carried out on the massage couch.

Available exclusively at in Mickleover, Derby.

📲 Get in touch if you have any questions

S T R E T C H & RESTORE available soon

💥NEW TREATMENT COMING SOON💥What an inspiring 2 days on the fantastic Thai Stretch Massage course with Liz Phelps. Some g...
31/10/2024

💥NEW TREATMENT COMING SOON💥

What an inspiring 2 days on the fantastic Thai Stretch Massage course with Liz Phelps.

Some great moves to use in my massage practice.

Watch this space!!

🏡A cosy little home set up for this mornings massage. A home visit can be great if you struggle with mobility, haven’t g...
05/07/2024

🏡A cosy little home set up for this mornings massage.

A home visit can be great if you struggle with mobility, haven’t got transport or perhaps you have young children and can’t get childcare or have a pooch that doesn’t like to be left alone.

🎀 I can also create a tranquil little spa in your home for baby showers, birthdays and hen dos.

I supply everything so all you need to do is decide which treatment you need.

⭐️ Sports Massage
⭐️ Therapeutic Massage
⭐️ Pregnancy Massage
⭐️ Postnatal Recovery massage including diagnosing diastasis recti (ab separation)
⭐️ Ultimate Stretch (coming October 2024)

📲 Get in touch for more information (details in bio)

Ever feel like you just need a really good S T R E T C H? Lots of my patients often say they really enjoy the stretching...
21/05/2024

Ever feel like you just need a really good S T R E T C H?

Lots of my patients often say they really enjoy the stretching part of a massage - neck, hip flexors and legs particularly.

I’m super happy to say I’ll be joining the fantastic Liz Phelps on her 2 day stretch course in October at in Melbourne and will soon be able to offer an incredible S T R E T C H treatment to my range.

This bodywork therapy delivers deep sustained pressure using gravity together with mobilising techniques and massage to leave you feeling lighter, longer and more energised.

Thai table stretch massage is a fully clothed treatment carried out on the massage couch.

🙋‍♀️Now who wants to be one of my case studies?!

📲 Get in touch if you have any questions

12 Day Reboot Complete ✅“A 12 day nutrient blast to reboot and re-energise your body”A massive shout out to  for another...
20/01/2024

12 Day Reboot Complete ✅

“A 12 day nutrient blast to reboot and re-energise your body”

A massive shout out to for another super reboot, she certainly knows her stuff!!

3 balanced meals a day
3L of water
No snacking
No caffeine after 1pm
No alcohol
Prioritise Sleep
A dedicated FB page to share pics and ask questions making you accountable for your actions!!

Feeling great, less bloated, better sleep, clearer skin, lower resting heart rate…and just after 12 days!

👀Keep your eyes peeled for the next one!

⭐️⭐️⭐️⭐️⭐️This fabulous client came to see me for pregnancy massage from about 26 weeks, she had monthly massages helpin...
15/01/2024

⭐️⭐️⭐️⭐️⭐️
This fabulous client came to see me for pregnancy massage from about 26 weeks, she had monthly massages helping to ease any pregnancy related aches and pains.

Thanks for the lovely review 😘 and can’t wait to meet the little one soon 👶🏼

Address

Derby
DE655SL

Opening Hours

Tuesday 9am - 1pm
Friday 9am - 5pm

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