Nrgize health and fitness

04/03/2022

Brazilian study confirms what I keep telling my clients....Insufficient warm-up is the most common cause of injury.

ABSTRACT Introduction: The purpose of physical training for athletes is to maintain and improve...

08/02/2022

I've had a late cancellation so have a sports massage appointment available at 11.15 tomorrow morning at About Backs & Bones . DM me or call the clinic on 01332 553332 to book in!

24/01/2022

Safety whilst training outdoors; for all of you whou like to walk or run outside with headphones in take a look at my latest blog at www.nrgize.me.uk

17/01/2022

Okay, okay so I know I'm a little slow off the mark but things here are a little busy!
Anyway; Happy New 2022 to you all.
Let us hope we all remain fit and healthy.
But don't forget prevention is better than cure; be it a covid jab or a sports massage to keep those aches pains and strains at bay!
Keep smiling and exercising
Nina

15/07/2021

Just added pictures or my 3-way quad and glutes stretches for to my last blog post at www.nrgize.me.uk Go take a look!

07/07/2021

It's been a while but I have a new blog post out at www.nrgize.me.uk If you are a cyclist it may just be worth a look!

26/03/2021

Psst...pass it on....I am now taking bookings for Wednesdays from 21st April 2021. DM me or call call the clinic on 01332 553332 and ask for an appointment with Nina!

02/01/2021

Following the Government's announcement that Derbyshire will be in Tier 4, and after consultation with my professional organisation (The Federation of Holistic Therapists), I shall temporarily be unable to offer Sports Massage Services.

Until such time as I have a physical restart date I shall be offering telephone and online consultations. Please contact me through Facebook, Linkedin, the contact form at the bottom right of this page or, if you have my number call me direct.

The Osteopaths at About Backs and Bones are still able to do consultations and treatments if necessary so if you feel that you are in dire need of hands on treatment then please contact the clinic direct on 01332 553332.

Thanks and hopefully see you sooner rather than later!
Nina

24/12/2020

Happy Christmas

09/12/2020

Stuck for gift ideas?... We do Vouchers!
Just DM me or drop by the clinic to pick one up!

06/11/2020

It was inevitable but once again I shall not be taking bookings but this time only for a month!
I have decided that the best course of action is to close until the 7th of December. Of course, as always, if you are in pain and need advice please contact me directly. I will also be taking bookings in advance for December so if you would like to book in for then please do.
Keep safe and well 😉

02/11/2020

I am still waiting for clarification from my affiliating body, the FHT, as to whether or not i can keep practicing after Wednesday.
The upshot is; if you need a BOOK IN NOW!