Knights Health and Fitness

04/12/2025

ANNOUNCEMENT 📣

From Monday 8th December we have a new swimming timetable.

Any sessions you had booked from Monday 8th December have now been cancelled. The new timetable is now live however, from Monday 8th December so please go ahead and book!

New timetable details changing from 2 to 1.5 hour sessions with the exception of the last two evening swim sessions. More adult only swim sessions and we now open at 6:30am!

6:30-8:00AM (Adult)
8:00-9:30AM (Adult)

9:30-11:00AM (All ages)
11:00-12:30PM (All ages)
12:30-2:00PM (All ages)
2:00-3:30PM (All ages)
3:30-5:00PM (All ages)

5:00-6:30PM (Adult)
6:30-8:00PM (Adult)
8:00-9:00PM (Adult) 1 hour session
9:00-10:00PM (Adult) 1 hour session

19/05/2025

21/04/2025

Easter Bank Holiday wishes from all of us at Knights 🐣

Here is 20% off to you until 9pm this evening to help you with a post Easter detox!

Discount already applied to and includes:
🐣 All Single passes (valid for 7 days once purchased)

🐣 All 5 pass credit packs (valid for 2 months once purchased)

🐣 All 10 pass credit packs (valid for 3 months once purchased)

12/02/2025

Our ‘February Freebies’ continue with this week’s offering of FREE classes.

Join Rachel for a soul soothing Restorative Yoga class to release body and mind and surrender to this mat in this practice of pure peace and tranquility. No movement, just stillness 😴
📍 Thursday 13th February, 8pm

Join Anabel for a ‘Friday feel-good’ Reformer Pilates class, engaging in a variety of challenges to help strengthen and tone 💪🏻 An ideal opportunity for those NEW to Reformer or who are curious to explore this amazing class.
📍 Friday 14th February, 8am (Happy Valentine’s! ❤️)

Both ‘February Freebies’ are available to book via our Workshop section on our app 📲

09/02/2025

As promised. You asked. We have delivered!

Unlimited monthly mat-based class membership now live 👌🏻

£70 per month ~ which classes will we see you on the mat for?

🧘🧘‍♀️

30/01/2025

Where did we go today? We took a slice of Knights into the community! 🧘‍♀️

Hayley received a request from John Taylor Free School in Tatenhill, asking for our help in looking after the well-being of their staff. With over 1,300 children in a school, no easy task 😬 we arrived this afternoon for our first offering of yoga. A pure chill out at the end of the school day, movement and stretch and just connecting back to oneself again.

We have more yoga planned. Phil will be visiting them soon to offer Pilates and plans are being made to keep their cups full with sound healing, meditation and Yin as all of our team get involved.

Thanks to Laura Besenzi, English Teacher and Head of Wellbeing for arranging this with us. Laura has messaged to say “so lovely to meet you today, we can’t wait to work with your team again”. 👌🏻

Community in and outside is what it’s all about 🫶🏻

29/01/2025

No words needed for this. Just an invitation to come and receive the magic of sound healing on water.

📍 Sunday 16th February, 5:30-7pm
Valentine’s weekend Water Floating Sound Bath

Self-love and maybe time with a loved one ❤️

Katie .is.a.portal is back with her magic 💫

Lots more to come from this beautiful soul this year at Knights 🫶🏻

Available to book via ‘workshops’ on our App. 15% off already applied to monthly members.

29/01/2025

Anyone happy to be leaving January? 🙋🏻‍♂️🙋‍♀️

As we stand on our tip toes here at Knights looking into February, we are delighted to share with you some changes to our timetable to meet your requests and also offer some February freebies along the way.

We have recently received an increase in requests for more Hot Yoga classes and generally more classes so we are kicking off February with extra offerings on Wednesday nights from our lovely teacher, Helen.

From Wednesday 5th February, Helen will be offering 3 evening classes instead of 2 with:
5:30pm Hot Yoga (an additional Hot class to our timetable)
6:45pm Beginners Yoga
8:00pm Resonant Yin (a brand new class)

What is Resonant Yin? It’s a soothing combination of Yin yoga and sound designed to calm your nervous system and melt away stress. Let the gentle vibrations of sound instruments guide you into tranquillity, perfect for those wanting a peaceful pick-me-up.

As part of our ‘Free February’ offering, next Wednesday 5th February, our Hot Yoga and Resonant Yin classes are on us! Simply book for FREE via the ‘workshop’ section on our App.

Helen looks forward to welcoming you for an evening of heat and harmony for mind, body and soul.
wellbeing 🔥🧘‍♀️🧘❤️

23/01/2025

There was a beautifully written social media post earlier this week which said “Thankfully, Yoga transcends any single building or brand…. Yoga is a community, a shared practice”. 🫶🏻

This is why we are delighted to open our doors and give the biggest warmest welcome to Sam, as she joins our teaching team as of next week.

Sam is a dedicated yoga teacher and registered nurse who brings a holistic approach to supporting health and wellbeing. After completing her 200-hour yoga teacher training in 2022, she deepened her expertise with further training in yin yoga, restorative yoga, and yoga nidra. Sam is passionate about helping others cultivate mindfulness, both on and off the mat, using yoga as a tool for connection, healing, and inner balance. Her classes create a welcoming and nurturing space where students can prioritize their self-care and discover the transformative power of movement, breath, and stillness.

Most importantly, Sam and her family have 2 dogs! 😁
Pictured here with Alyce 🐾 and her pug, Frank is in the chair somewhere!

Sam will be joining us from Tuesday 28th January.
Tuesday, 8pm Heated Stretch Yoga
Saturday, 10am Vinyasa Flow.

Sam’s first 2 classes on 28th January & 1st February are complimentary to attend and can be booked under the ‘Workshop’ section on our app. Then available to book as per normal on the app 📲

Welcome to the team Sam!
🧘‍♀️