The Sporting Joint

The Sporting Joint Sports physiotherapy company Professional proactive physiotherapy, sports therapy, sports massage, podiatry, reflexology, thai massage.

Thorough assessment and treatment for all patients, whatever the cause of the injury. Hands-on treatment including manipulation, soft-tissue treatment, mobilisation and stretching. Comprehensive, individualised rehabilitation plans for each patient to ensure speedy and lengthy return to sport or general activity.

05/05/2026

The start of the hamstring series! A nice little check to see how your hamstring is doing and to use as a strength exercise. Child sitting on you is optional! 🤪

It's bank holiday. Make it a beautiful day, and then make sure the rest of the week matches. And do your exercises. ...
04/05/2026

It's bank holiday. Make it a beautiful day, and then make sure the rest of the week matches. And do your exercises.

Not a recommended method of massage!
01/05/2026

Not a recommended method of massage!

Not all injuries are bad for you long term, not all missed competitions damage your progress. Sometimes a little diversi...
30/04/2026

Not all injuries are bad for you long term, not all missed competitions damage your progress. Sometimes a little diversion is a massive bonus. Look for the opportunity.

28/04/2026

The final of the glute series today. Save the best for last, the 90-90! With Addie jumps!

Use your goals to drive you this week.
27/04/2026

Use your goals to drive you this week.

Guaranteed it's not the strangest thing Alice has ever found!
24/04/2026

Guaranteed it's not the strangest thing Alice has ever found!

Sounds brutal, I know. But I promise you that you can think any problem bigger, any pain more painful and any restrictio...
23/04/2026

Sounds brutal, I know. But I promise you that you can think any problem bigger, any pain more painful and any restrictions more limiting. And it becomes a self-fulfilling prophecy. Positivity is key.

Remember the wonderful Sally is still doing her amazing work with Just-Ice: Ethical Ice Cream supporting people who’ve b...
22/04/2026

Remember the wonderful Sally is still doing her amazing work with Just-Ice: Ethical Ice Cream supporting people who’ve been human trafficked. Another patient of ours is running TCS London Marathon as an ice cream raising funds for them. If you can give ANYTHING at all, it would be truly appreciated (I’m only asking because it’s SALLY!!). Donation link: https://www.totalgiving.co.uk/mypage/ianderbyshire?utm_source=ig&utm_medium=social&utm_content=link_in_bio

https://www.instagram.com/reel/DWM1yrNDnjQ/?igsh=MW43cHFvNzM0ZnlpNA==

21/04/2026

Pigeon 🐦stretch and a whole lot of chaos! The glute stretch series continues!

What can you change this Monday? This is your reminder to do your exercises 🤪
20/04/2026

What can you change this Monday? This is your reminder to do your exercises 🤪

Yes, I know, cringe. But you chuckled. A little 🤏
17/04/2026

Yes, I know, cringe. But you chuckled. A little 🤏

Address

The Incora County Ground, Derbyshire County Cricket Club, Nottingham Road
Derby
DE216DA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5:30pm
Saturday 8am - 1pm

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