The Sporting Joint

The Sporting Joint Sports physiotherapy company Professional proactive physiotherapy, sports therapy, sports massage, podiatry, reflexology, thai massage.

Thorough assessment and treatment for all patients, whatever the cause of the injury. Hands-on treatment including manipulation, soft-tissue treatment, mobilisation and stretching. Comprehensive, individualised rehabilitation plans for each patient to ensure speedy and lengthy return to sport or general activity.

29/07/2025

Rotations with ressistance band. Core + side strength + shoulder stability + thoracic rotation = a nice all round exercise.

Start this week by backing your goals with action. One choice at a time. One step at a time. You’ve got this. 🙌 ...
28/07/2025

Start this week by backing your goals with action. One choice at a time. One step at a time. You’ve got this. 🙌

We’ve all been there 🤣
25/07/2025

We’ve all been there 🤣

In a world that often pushes us to give more, do more, and be more, remember this:Self-care isn’t selfish. It’s strength...
24/07/2025

In a world that often pushes us to give more, do more, and be more, remember this:
Self-care isn’t selfish. It’s strength. 💪🧘‍♀️

Taking time to rest, reflect, and reset is a powerful act of self-respect and looking after your mental health.

If you would like to use your insurance, please ask them to allow you to come directly to the clinic, rather than throug...
23/07/2025

If you would like to use your insurance, please ask them to allow you to come directly to the clinic, rather than through third-party agents.
We really appreciate your ongoing support.

22/07/2025

Little core stability exercise with a bit of abdominal muscle strength for fun.

It's the patience I'm lacking! Hope you have more of it than I!
21/07/2025

It's the patience I'm lacking! Hope you have more of it than I!

Fingers crossed you don’t need Jack on your next round 🤣
18/07/2025

Fingers crossed you don’t need Jack on your next round 🤣

Procrastination is a common failure in many people's injury rehab efforts. 'I'm going to start my programme tomorrow, ' ...
17/07/2025

Procrastination is a common failure in many people's injury rehab efforts. 'I'm going to start my programme tomorrow, ' and tomorrow never comes.
We also see so many injuries as people didn't see their training within the context of everything else they are doing.
If this is what is happening in injury, what is happening in life?

15/07/2025

Serratus anterior exercise for the shoulder stability!

Maybe if you're younger, your mum or dad will push you. But you are the only one who has that ultimate control. If you w...
14/07/2025

Maybe if you're younger, your mum or dad will push you. But you are the only one who has that ultimate control. If you want it, graft for it!

You gotta chuckle a little.
11/07/2025

You gotta chuckle a little.

Address

The Incora County Ground, Derbyshire County Cricket Club, Nottingham Road
Derby
DE216DA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5:30pm
Saturday 8am - 1pm

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