Cedar Tree Chiropractic

12/09/2025

🧠 What is sciatica, really?
Meet Artur, our senior chiropractor here to break it down simply.

Sciatica refers to pain that travels along the path of the sciatic nerve — which runs from your lower back, through the hips, and down each leg. It’s often caused by irritation, inflammation, or compression of the nerve.

👣 Common symptoms? Sharp pain, numbness, tingling, or weakness in the leg.
🎯 The good news? Sciatica is treatable — and chiropractic care can play a huge role in your recovery.

Got questions about that nagging leg pain? Ask Artur in the comments or book a consult today. Your spine will thank you.

10/09/2025

Ever wondered the difference between Sports Massage and Deep Tissue Massage? 🤔💆‍♂️
You’re not alone — and now that we have two fantastic massage therapists at Cedar Tree, it’s the perfect time to clear things up!

✨ Rachel offers Sports Massage
✨ Charlotte offers Deep Tissue Massage

Swipe through to learn which one is right for you ➡️

In short:
➡️ Sports massage is performance and recovery-focused – ideal for active individuals, gym-goers, or anyone managing a sports-related injury.

➡️ Deep tissue massage is therapeutic and tension-relief focused – great for stress, posture-related pain, or long-held muscle tightness.

✅ Not sure which you need? No problem — your therapist will guide you and tailor the session to your body and goals.

📞 Call 01283 567 225 to book in at our Burton clinic.

08/09/2025

Let’s welcome Charlotte to Cedar Tree! 💆‍♀️🌿
To celebrate her joining the team, we’re offering £10 OFF your first massage with Charlotte!

She’s available in our Burton clinic on Thursdays and Saturdays, offering:
👐 Swedish Massage
🤰 Pregnancy Massage
💪 Deep Tissue Massage
💆 Indian Head Massage

Call the clinic today on 01283 567 225 to book in and enjoy this limited-time welcome offer!

Cedar Tree Chiropractic - providing patient-focused, affordable and effective chiropractic care to help the people of Burton & Derby achieve optimum health.

03/09/2025

Sometimes, the most important thing on your to-do list…
is taking care of you. 💆‍♀️🌿

Because rest, relief, and recharging aren’t luxuries — they’re essentials.
Put yourself on your list. 💚

01/09/2025

FIBRE: the unsung hero of your health — and yes, it even supports your chiropractic care. 🥦💪

Why? Because a healthy spine starts with a healthy gut.
💥 Inflammation, bloating, and poor digestion can affect posture, mobility, and even contribute to back discomfort.

Getting enough fibre helps:
✔️ Reduce inflammation
✔️ Support gut and immune health
✔️ Keep your core strong from the inside out
✔️ Improve how your body responds to adjustments

Aim for 25–30g daily from whole foods like fruits, veggies, legumes, and whole grains. Your spine (and your stomach) will thank you. 😌🦴

29/08/2025

🌿✨ Wellness in Corfu with Helen! ✨🌿
Our incredible massage therapist Helen is planning a magical 7-night Wellness Retreat in beautiful Corfu — and you’re invited! ☀️🌊

Picture this:
🧘‍♀️ Daily yoga, meditation & sound healing sessions
🥾 Guided walks and hikes through stunning landscapes
🍽️ Delicious breakfasts & evening meals
🏡 Serene accommodation for 7 nights
💆‍♀️ All infused with Helen’s incredible energy!

Whether you're seeking rest, reset, or reconnection — this retreat is designed to nourish your body, mind, and soul. 🌸

📍All the details are in the pics above!
📞 To reserve your spot or ask any questions, contact Helen directly: 07901 826383

27/08/2025

Hot or cold... we’ve got your back. ❄️🔥

Our packs can be used as ice packs to reduce inflammation or heat packs to soothe tight muscles — all in one convenient design.

Perfect for post-adjustment care or at-home relief.
✅ Reusable
✅ Flexible
✅ Easy to use

👉 Ask us about them at your next appointment and take one home with you!

25/08/2025

🎥 Sound ON for that satisfying release! 🔊💥
This is cervical manipulation in action — and yes, that “crack” you hear? It’s just gas bubbles releasing from the joints (totally normal and super relieving).

💡 Wait for it… the face of pure post-adjustment joy at the end is everything. 😌🙌

22/08/2025

Nothing says self-care like showing up for your spine, getting that perfect adjustment, and walking out feeling 2 inches taller and 10x lighter. 🙌💆‍♂️💫
Because taking care of your health is the real love language. 💚

20/08/2025

🧘‍♀️ Recover Smarter with Recovery Plus! 🧘‍♂️
Now available at Cedar Tree Chiropractic: the Recovery Bundle from Recover Plus – your all-in-one kit for mobility, muscle relief, and faster recovery! 💥

Each bundle includes:
✔️ Foam Roller
✔️ Handheld Massager
✔️ Resistance Band
✔️ Therapy Ball

Perfect for post-workout recovery or daily wellness routines. Come grab yours in the clinic today!

18/08/2025

Lack of sleep is silently damaging your short and long-term health.
From brain fog and low immunity to increased risk of cancer and Alzheimer’s — sleep deprivation isn’t just tiring, it’s toxic. 🧠⚠️

But it’s never too late to turn it around.

💡 Swipe through to see the impact of poor sleep — and simple ways to make rest your superpower again.

Prioritize sleep. Protect your energy. Your future self will thank you. 💛

17/08/2025

Marathon Ready!🏃🏻‍♂️
Today, our amazing Director Ben is taking on a huge challenge—running a marathon alongside his brother!
Please join us in wishing Ben and his brother the very best of luck as he hits the pavement with determination, strength, and a whole lot of ...coffee.

You've got this guys!

We’re all behind you every step of the way (metaphorically, of course)! 🥳🎉