07/02/2026
Dehydration isn’t always obvious — and it can sneak up on you! 💧
Beyond feeling thirsty, watch out for signs you might not have noticed:
✔️ Fatigue or low energy
✔️ Headaches or light-headedness
✔️ Dry skin or lips
✔️ Muscle cramps or stiffness
✔️ Trouble concentrating
Staying properly hydrated supports energy, focus, and overall wellness. Your body works better when it’s properly fuelled with water!