Chiro Family Practice

09/05/2025

Healing Takes Time ⏳

Whether it's an injury, chronic pain, or recovery from treatment, remember that healing is a process. Be patient with your body, give it the care it needs, and trust that progress is happening—one step at a time. 🌱
https://chirofamilypractice.co.uk/

08/05/2025

Book your FREE spine check on May 10th! 🧑‍⚕️ Whether you're experiencing discomfort or just want to ensure your spine is in alignment, we're offering a no-cost spine assessment to help you achieve better posture and overall health. Don’t miss your chance—call us now to secure your spot! 📞 Tel: 01332 408197

07/05/2025

Our flowers are finally blooming 🌞

02/05/2025

Heat vs. Ice Pack for Back Pain: Which Is Right for You? 🤔

Ice helps reduce inflammation and swelling, while heat works to relax tight muscles and improve blood flow. If you're dealing with visible redness and swelling, always opt for ice first! ❄️ If you're looking to ease muscle tension, heat is your go-to. 🔥
https://chirofamilypractice.co.uk/

25/04/2025

Book your FREE spine check on May 10th! 🧑‍⚕️ Whether you're experiencing discomfort or just want to ensure your spine is in alignment, we're offering a no-cost spine assessment to help you achieve better posture and overall health. Don’t miss your chance—call us now to secure your spot! 📞 Tel: 01332 408197

25/04/2025

Unlock the power of red light therapy! 🌟 This natural treatment helps reduce inflammation, improve circulation, and accelerate healing. Whether you're recovering from an injury, dealing with muscle pain, or just looking to boost your overall wellness, red light therapy can support your body’s healing process. Ready to experience the benefits? 🌱
https://chirofamilypractice.co.uk/

24/04/2025

Get your spine checked for FREE on May 10th! 🧑‍⚕️ Whether you're dealing with discomfort or just want to ensure your spine is in top condition, we're offering a free spine check-up to help you on your wellness journey. Don't miss out—call us now to book your spot! 📞 Tel: 01332 408197

The only Wellness Focused Practice in Derby. Providing gentle spinal adjustments to people of all ages.

24/04/2025

Check out the incredible transformation! 🌟 In the first image, you can see the imbalance with one foot higher than the other, indicating poor alignment. After the adjustment in the second image, both feet are level, showing the difference proper alignment can make. This simple change can have a huge impact on your posture, mobility, and overall well-being. Ready to improve your balance and alignment? Get in touch today - https://chirofamilypractice.co.uk/

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28/02/2025

Our Dutch Iris flowers are coming through and so is the sunshine ☀️

09/02/2025

🔥 Top 5 Causes of Chronic Back Pain 🔥

Back pain that won’t go away? 😩 You’re not alone! Here are some of the most common culprits:

1️⃣ Poor Posture – Slouching at your desk or looking down at your phone too much? Your spine isn’t happy. 📱💻
2️⃣ Muscle Strain – Overworking or sudden movements can leave you stiff and sore. 😖
3️⃣ Improper Lifting – Bending the wrong way when picking things up can do serious damage. 🚫🏋️‍♂️
4️⃣ Lack of Movement – Sitting too long without stretching weakens your back muscles. ⏳🪑
5️⃣ Old Injuries – Previous strains or accidents can come back to haunt you. ⚠️

Which one is causing your back pain? 🤔

If you're tired of living with constant discomfort, it's time to take action! 💆‍♂️💪

👉 Get help today: https://chirofamilypractice.co.uk/

07/02/2025

🌙 Why Back Pain Worsens with Poor Sleep 😴💭

Ever wake up feeling more sore than when you went to bed? 😩 Your mattress might be the culprit! A bad mattress can throw off your spinal alignment, leading to stiffness, aches, and restless nights.

✨ Investing in better sleep = better back health! Choose a mattress that supports your spine, and wake up feeling refreshed, not in pain. Your body will thank you! 💆‍♂️🌿

Ready to improve your sleep and say goodbye to morning aches? We can help! 👇

👉 Learn more: https://chirofamilypractice.co.uk/