EmpowerHer

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Anti Wrinkle Injections(known as Botox) relaxes the muscles to prevent the creation of dynamic(movement) wrinkles. Prices start from £180

Holistic Women’s Health Coach + Aesthetics Practitioner

Helping women stay strong, confident & radiant with fitness, menopause support & skincare. 💪✨

✔ Strength & wellness coaching
✔ Menopause & weight loss support
✔ ZO Skin Health

Nurse + PT It lasts around 3-6 months and is a prescription only medicine, therefore a consultation is required before this prescription is ordered. Prices start from £130

HA Dermal fillers

Special designed to smoothly integrate into your skin to help reduce the appearance of lines and wrinkles. This naturally occurring product helps add volume to the face which is lost as we age.

16/03/2026

As the weather warms up, most of us naturally want to wear less makeup.

But if your skin feels dry, dull or uneven, it can feel like you need to apply even more to hide it and that’s frustrating.

The good news is that usually your skin just needs the right support.

Treatments like exfoliation and skin peels help remove dead skin cells, encourage healthy cell turnover and improve texture and brightness.

When the skin is functioning well, makeup becomes optional rather than necessary.

The key is understanding what your skin needs.

Everyone’s skin is different, which is why I offer a range of treatments tailored to different skin types and concerns.

During a consultation we can look at your skin properly and decide what approach will work best for you.

If you’d like your skin to feel fresh, healthy and confident going into the warmer months…

DM me to book your skin consultation and let’s get your skin ready for summer.

13/03/2026

No hype.
No shortcuts.
Just years of showing up.

Back day. 💪🏽

10/03/2026

That sunshine last week felt amazing, didn’t it?

It lifted everyone’s mood, but for a lot of women it also triggered something else - that little voice that says:

“Am I ready for summer?”

Suddenly you start thinking about vest tops, shorts, holidays and warmer days… and whether you feel confident enough in your body to enjoy them.

You have a really good week.
Then life gets busy.
You fall off track a bit.
Then you pick it back up again.

That stop-start cycle is exhausting.

It’s not about willpower. It’s about having the right structure, support and accountability so those good weeks start becoming your normal.

That’s exactly what my Kickstart Programme is designed to do.

Over 12 weeks we build habits that actually stick, help you get stronger, improve your energy and most importantly help you feel confident in your body again.

If that sunshine got you thinking about feeling good.

Message me KICKSTART and let’s get started.

09/03/2026

Confidence in summer doesn’t start in summer.

It starts with the habits you build now.

The small decisions you make on ordinary days.
Choosing to move your body.
Fuel it properly.
Show up for yourself even when motivation dips.

Confidence isn’t something that suddenly appears when the weather warms up. It comes from knowing you’ve been consistent, you’re getting stronger and you’re taking care of yourself.

That’s why the women I work with don’t chase quick fixes or “last minute” plans before holidays. Instead, we focus on building habits that actually stick so when summer comes around, you already feel stronger, more energised and more comfortable in your own skin.

If you want this summer to feel different, the best time to start is now.

Message me KICKSTART and let’s get you moving in the right direction.

02/03/2026

Holidays don’t mean I abandon my skincare, they just mean I simplify and stay consistent.

These aren’t trends. They’re foundations.

1. SPF protects the investment you’re making in your skin.
2. Exfoliation supports healthy cell turnover.
3. Antioxidants defend and strengthen.
4. Night-time repair is where the magic really happens.
5. And sleep? That’s the underrated one.

If you’re fed up of guessing what your skin needs, or chopping and changing products, let’s simplify it.

Book a consultation and we’ll create a routine that works for your skin, your hormones and your lifestyle.

27/02/2026

Movement on holiday looks very different to movement at home and that’s not a bad thing.

Yes, I went to the gym in the mornings. Not out of guilt, but because I was up early and it’s part of my routine. The same way some people enjoy a morning walk or a swim.

But the real movement came from everything else.
Walking. Exploring. Swimming. Dancing. Living.
And that’s exactly the point.

So many women think they need to be “perfect” before a holiday, or punish themselves during it.

In reality, the women who feel best are the ones who already have simple habits in place and then let life happen.

If you’ve got a holiday coming up and want to feel good in your body without pressure or extremes, we don’t need to wait.

Message me FEELGOOD and let’s build something that works for you.

Address

Derby
DE231HF

Website

https://empowerher.book.app/

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Gong Space
1 Castleward Court, Trinity Walk

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