EmpowerHer

EmpowerHer Anti Wrinkle Injections(known as Botox) relaxes the muscles to prevent the creation of dynamic(movement) wrinkles. Prices start from £180

Holistic Women’s Health Coach + Aesthetics Practitioner

Helping women stay strong, confident & radiant with fitness, menopause support & skincare. 💪✨

✔ Strength & wellness coaching
✔ Menopause & weight loss support
✔ ZO Skin Health

Nurse + PT It lasts around 3-6 months and is a prescription only medicine, therefore a consultation is required before this prescription is ordered. Prices start

from £130

HA Dermal fillers

Special designed to smoothly integrate into your skin to help reduce the appearance of lines and wrinkles. This naturally occurring product helps add volume to the face which is lost as we age.

My client came to me as a busy mum feeling overwhelmed, with no real routine and very little time for herself.At the sta...
05/05/2026

My client came to me as a busy mum feeling overwhelmed, with no real routine and very little time for herself.

At the start, she even brought her daughter to sessions because that was the only way she could make it work.

So that’s exactly what we did… we made it work around her life.

No pressure. No perfection. Just showing up when she could.

Some weeks it was one session.
Some weeks it was just getting her steps in.

But she stayed consistent even through busy periods and setbacks and that’s what made the difference.

She’s now lost weight, built strength and feels more like herself again.

Proof you don’t need loads of time - just the right support.

DM me START and let’s make it work for

People ask me all the time “how do you stay motivated?”And honestly? The results keep me going. But not the results you...
04/05/2026

People ask me all the time “how do you stay motivated?”

And honestly? The results keep me going. But not the results you might think.
Not the number on the scales. Not a calorie count. Not hitting some arbitrary target I set myself months ago.

The moment I put on something and it fits differently. The absolute joy of having to go clothes shopping. The first time I reached for something I’d never have worn before and it felt like me.

That’s motivation. That’s the feeling that keeps you going long after the novelty of a new routine wears off.

I work with women in midlife who are done with plans that don’t work for their body, done with feeling invisible, and ready to feel strong and confident again.
Women who want to look in the mirror or more importantly, open their wardrobe and actually like what they see.

If you’re ready to feel like yourself again - let’s talk.
Drop me a DM or click the link in my bio. I’d love to hear where you’re at and how I can help.

I’m not standing on the other side of this telling you what to do. I’m right in it with you.Yes, I’m a qualified nurse. ...
03/05/2026

I’m not standing on the other side of this telling you what to do. I’m right in it with you.

Yes, I’m a qualified nurse. Yes, I’m a personal trainer and women’s health specialist. Yes, I’ve been working in aesthetics since 2014.

But I’m also a woman in my 40s who has looked in the mirror and not recognised herself …
Who felt her confidence quietly dip as tried to fight the body changes
Who tried things that didn’t work.
Who had to figure out slowly, imperfectly, through real life - what actually does.

Everything I learnt along the way, I built EmpowerHER around. Because I wanted one place where women could get support for all of it the body, the skin, the hormones, the confidence from someone who truly gets it. Not just professionally. Personally.

And if anything resonates my DMs are open. Always.

01/05/2026

Don’t wink at your coach unless you want problems 😏

30/04/2026

Product of the week
Calming toner

Fresh, calm, and perfectly balanced ✨
This toner soothes, hydrates, and preps your skin for that healthy glow 💧

Do you tone your skin?

Can I be honest with you for a second?I talk to women every single day who feel like they’ve lost something. Not dramati...
28/04/2026

Can I be honest with you for a second?

I talk to women every single day who feel like they’ve lost something. Not dramatically. Not overnight. Just quietly, gradually they stopped recognising themselves quite as easily.

The skin that looks a little more tired than they feel. The body that’s changing in ways they didn’t expect. The confidence that used to come naturally and now takes a little more effort to find.

And almost every single one of them says the same thing to me: “I just want to feel like myself again.”
That’s it. Not younger. Not someone else. Just themselves.

I built EmpowerHER because I believe your 40s should feel like a new lease of life not a slow decline. I know that’s possible because I see it happen, every week, with the women I work with. And because I’m living it myself.

Whether it’s how you feel in your body, how you feel in your skin, or how you feel when you look in the mirror, there is so much that can be done. And none of it is about being someone you’re not.

Ready to start? Book via the link in my bio or send me a DM.

24/04/2026

Me acting shocked that exercise is hard… as if I don’t do this for a living. 😂

BabyGLOW by Teoxane 💙🫶🏽Before and immediately after
23/04/2026

BabyGLOW by Teoxane 💙🫶🏽
Before and immediately after

23/04/2026

BabyGLOW by Teoxane is an advanced injectable skin rejuvenation treatment designed to deeply hydrate, brighten and improve overall skin quality. Using micro-injections of hyaluronic acid, it works beneath the surface to restore glow, smooth fine lines and improve skin texture for a fresher, healthier appearance. Perfect for dull, tired, dehydrated or ageing skin, this treatment delivers natural-looking radiance with minimal downtime. Ideal before events or whenever your skin needs a boost.

My client came to me already doing all the “right” things.She trained regularly, understood strength training and had a ...
21/04/2026

My client came to me already doing all the “right” things.

She trained regularly, understood strength training and had a good routine at home but she’d hit a plateau and wasn’t progressing.

Her goal was to do a pull-up. On her first attempt… it just wasn’t there.

So instead of telling her to try harder, we focused on doing things properly. We broke it down, worked on technique, built the right strength and I showed her what to do outside of our sessions too.

Within 3 weeks, she did her first pull-up. That’s the difference coaching makes.

Not just a plan but knowing what your body actually needs and how to move forward.

DM me STRONG and let’s change that.

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Derby
DE231HF

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