EmpowerHer

EmpowerHer Anti Wrinkle Injections(known as Botox) relaxes the muscles to prevent the creation of dynamic(movement) wrinkles. Prices start from £180

Holistic Women’s Health Coach + Aesthetics Practitioner

Helping women stay strong, confident & radiant with fitness, menopause support & skincare. 💪✨

✔ Strength & wellness coaching
✔ Menopause & weight loss support
✔ ZO Skin Health

Nurse + PT It lasts around 3-6 months and is a prescription only medicine, therefore a consultation is required before this prescription is ordered. Prices start from £130

HA Dermal fillers

Special designed to smoothly integrate into your skin to help reduce the appearance of lines and wrinkles. This naturally occurring product helps add volume to the face which is lost as we age.

Aesthetics isn’t separate from healthcare and I’ve never treated it that way.Being a nurse shapes everything about how I...
02/02/2026

Aesthetics isn’t separate from healthcare and I’ve never treated it that way.

Being a nurse shapes everything about how I practise. From how I assess, to how I explain treatments, to how seriously I take safety, ethics and aftercare.

This isn’t about trends or quick wins.
It’s about clinical responsibility and long-term thinking.

Sometimes that means slowing things down.
Sometimes it means focusing on skin health first.
Sometimes it means saying no or not yet.

And that’s exactly how it should be.

If you’re looking for an approach to aesthetics that feels calm, informed and genuinely caring, you don’t need to worry about the unknown.

DM me and let’s chat.

29/01/2026

Quad-dominant gal learning to think glutes every single rep 🍑🧠
And it’s WORKING 👏🏽

Love or hate these, 3 absolutely hit the spot today — deep, targeted, no shortcuts 💪🏽

🔥 Reverse lunge deficit… wow, why haven’t I done these sooner 🫣

🔥 Pendulum hack squat — higher foot placement = glute drive, way less quad, and knees feeling good (huge bonus) 🤘🏽

🔥 RDL on the Watson — always a favourite. Controlled, brutal, and just… special 🤌🏽

Loving the gains… accepting the pains 😮‍💨💥
Mind–muscle connection really is the game changer.

I won’t lose the is battle 🫢

This client came to me because she was about to turn 40 and had an honest realisation - she’d never really had a skincar...
28/01/2026

This client came to me because she was about to turn 40 and had an honest realisation - she’d never really had a skincare routine.

Like so many women, life had been busy, priorities had shifted, and skincare had become an afterthought. Face wipes, a random cream and hoping for the best.

We started with a skin consultation and talked properly about hormones, skin changes, concerns and what actually made sense for her lifestyle.

The goal wasn’t perfection. It was a solid foundation.

That’s why we started with the Getting Skin Ready daily programme from ZO Skin Health to support her skin barrier, improve texture and create consistency before anything else.

And the message she sent afterwards? That’s why I do this.

If you’re thinking your skin feels different lately and you don’t know where to start - you don’t have to guess.

DM me the word SKINCARE and we’ll talk it through together.

Be honest - do you have a proper routine, or are you winging it too?

Why i use ZOPeople often ask me why I use ZO when there are so many skincare brands out there.The honest answer? Because...
26/01/2026

Why i use ZO

People often ask me why I use ZO when there are so many skincare brands out there.

The honest answer? Because it makes sense - clinically and practically.

As a nurse, the philosophy behind ZO really landed with me. Skin is an organ. If we don’t look after the skin cells properly, we can’t expect healthy function or lasting results.

ZO is medical-grade, highly active, deeply absorbed and backed by clinical evidence. The protocols are structured and targeted, but once set up, they’re simple to follow and that’s why clients get results across ageing, pigmentation, acne and rosacea.

If you want to find out more about ZO or just want an honest chat about your skin - DM me and we’ll talk it through.

Have you ever used medical-grade skincare before?

25/01/2026

You don’t do this life for anyone but yourself.
Show up for you.
Build self-trust.
Become unstoppable💪🏽
I’ve lived this way for nearly 10 years 😳—and every day I show up, trust the process, and enjoy becoming better than yesterday.

Anti-aging isn’t just about injectablesSo many women in their 40s tell me the same thing:“My skin just doesn’t feel like...
23/01/2026

Anti-aging isn’t just about injectables

So many women in their 40s tell me the same thing:

“My skin just doesn’t feel like me anymore but I don’t want to jump straight to injectables.”

And that makes complete sense.
Midlife skin changes aren’t just about ageing.

They’re about hormones, nutrition, stress, sleep and how supported your body actually is.

Healthy skin isn’t created in a treatment room alone.
It’s built through habits, nourishment, movement and the right skincare, before injectables are even considered.

If you want to talk about your skin, your options and what actually makes sense for you.

DM me the word SKIN and let’s chat.💬 Have you noticed changes in your skin recently?

A picture tells a thousand words and 👉🏽👉🏽 Recovery A+ On the left:72 kg. Deep in a diet phase.Trying to be someone my bo...
22/01/2026

A picture tells a thousand words and 👉🏽👉🏽 Recovery A+

On the left:
72 kg. Deep in a diet phase.
Trying to be someone my body wasn’t designed to be.
Leaner than I’d ever been—but not truly happy.
Inflamed. Stressed. A nervous system fighting me every step of the way.

On the right:
77 kg (my actual, natural weight 🫢).
After a long period at maintenance, now in a small calorie deficit.
Nervous system regulated. Recovery and resilience high.
Happy with my body composition and in a strong place to gently reduce body fat.

This isn’t giving up.
This is adapting.

Still pushing. Still progressing. Still applying overload—
but now with a balanced nervous system that can tolerate stress because it’s supported by proper recovery.

My cardiovascular fitness remains high.
My health is better.
And for my age, my body is in a damn good place.

A few years can change everything—when you stop fighting your body and start working with it

I didn’t lose discipline. I gained awareness.

As a nurse, this is what I wish women knew about skin in midlife.Your skin isn’t “failing”. It’s responding to change.In...
22/01/2026

As a nurse, this is what I wish women knew about skin in midlife.

Your skin isn’t “failing”. It’s responding to change.
In your 40s and beyond, hormones shift, collagen production slows and recovery looks different. That shows up on your skin - texture, dryness, sensitivity, fine lines, often all at once.

What I wish more women knew is that great skin in midlife isn’t about doing more or panicking at the first change. It’s about support.

Support through the right skincare routine, proper nourishment, movement and circulation, sleep, stress and hormone awareness.

Injectables can be part of the picture for some but they’re not the starting point for everyone, and they’re never the whole answer.

A calm, holistic approach builds healthier, more resilient skin and confidence that lasts.

If your skin feels different and you don’t know where to start, you don’t have to figure it out alone.
DM me the word SKIN and let’s chat.

What change have you noticed most in your skin recently?

Natural Lip Augmentation ✨This client previously had lip filler at the beginning of September last year. On assessment,...
21/01/2026

Natural Lip Augmentation ✨

This client previously had lip filler at the beginning of September last year. On assessment, there was no palpable filler, indicating the product had fully metabolised. The brand of filler used was unknown.

For this treatment, I selected Teosyal RHA 2, a premium hyaluronic acid filler designed to adapt to facial movement, making it ideal for clients seeking soft, natural-looking lips rather than volume alone.

Treatment breakdown:

• 1ml used in total
• Approximately 0.8ml placed within the lips for shape and hydration
• A small amount used to support the oral commissures (lip corners) to improve structure and longevity.

I always use high-quality, long-lasting fillers, which not only provide results that age gracefully, but also reduce risks such as migration, lumps, or the need for frequent top-ups.

Choosing premium products and careful technique means safer, more predictable outcomes for the client.

The result: enhanced definition, improved support, and a natural finish that moves beautifully with expression.

Client feedback : I’m so happy with my lip filler. They’re exactly how I wanted them to look. Thanks Vicki

Anti-wrinkle injections are often spoken about like a beauty trend but they’re not.They’re a prescription-only medical t...
20/01/2026

Anti-wrinkle injections are often spoken about like a beauty trend but they’re not.

They’re a prescription-only medical treatment that require proper assessment, experience and aftercare to be done safely.

With over 20 years working in the NHS, I’ve seen first-hand why cutting corners isn’t an option. That’s why my approach has always been and will always be about safety, structure and support.

This doesn’t stop at the appointment.
We check in.
We review results.
We make sure you feel comfortable and happy with the outcome.

If you’re considering anti-wrinkle injections, please make sure you’re in the right hands.

What’s the one thing you wish you’d been told before your first treatment?

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