Pure Being Studios with Alena

Pure Being Studios with Alena Therapeutic Yoga classes online �RESTorative Yoga workshops�Mind-Body Therapies
Well-being Days�
� Welcome to Pure Being Studios!

We offer a variety of:

YOGA CLASSES / WORKSHOPS
- Hatha Yoga Classes
- Restorative yoga workshops
- 1-2-1 Therapeutic yoga sessions tailored to your needs

HOLISTIC THERAPIES
- Balinese massage
- Stress Relief Massage
- Reiki Healing

Hello, my name is Alena. I am a fully qualified and insured Massage Therapist, Reiki Practitioner and Yoga teacher. I am extremely passionate about people's wellbeing, helping them to relax and recharge, and finding a way to maintain balance in life.

💛 Manipura ~ Inner Fire Integration 🔥 Thank you to everyone who joined this Solar Plexus Yoga practice ✨After awakening ...
25/04/2026

💛 Manipura ~ Inner Fire Integration 🔥

Thank you to everyone who joined this Solar Plexus Yoga practice ✨

After awakening the body, building heat and challenged our willpower on the mat ~ we take take the energy off the mat…
into how we move and choose to show up in our lives.

The Solar Plexus Chakra (Manipura) is the centre of personal power, confidence and transformation.
It’s where intention becomes action.

Using affirmations is a powerful way to stay connected to that inner fire.
They help anchor the strength, clarity and energy we cultivated in practice , gently reinforcing new patterns in the body and mind.

As you look at these affirmations, take a moment:
Breathe deeply.
Feel your centre.
Let the words land.

This is your reminder that your power is already within you. 🔥

Keep showing up.
Keep choosing yourself.

embodiment chakrayoga yogajourney

💛 SOLAR PLEXUS CHAKRA (Manipura)Power • Confidence • TransformationOur next class in the Chakra Yoga Series builds heat ...
23/04/2026

💛 SOLAR PLEXUS CHAKRA (Manipura)
Power • Confidence • Transformation

Our next class in the Chakra Yoga Series builds heat and awakens inner strength.

This session focuses on the Solar Plexus Chakra (Manipura) — supporting confidence, personal power and clarity. Expect energising, dynamic movement, conscious breath and core activation to ignite your inner fire and strengthen your sense of self.

A practice to empower, energise and reconnect you to your inner strength. 🔥

📅 Saturday 25 April 2026
⏰ 10:30am – 12 pm
📍 Venue: Sage Yoga Studio
💷 Investment: £15

✨ Limited spaces ✨Email Alena at PureBeingStudios@gmail.com to book 🙏

Stand strong.
Move with purpose.
Rise in your power. 💛

🧡 Sacral Chakra (Svadhisthana)Creativity • Flow • EmotionHello everyone ✴️Here are some affirmations to support the Sacr...
27/03/2026

🧡 Sacral Chakra (Svadhisthana)
Creativity • Flow • Emotion

Hello everyone ✴️

Here are some affirmations to support the Sacral Chakra - the centre of creativity, pleasure, emotional flow and connection.

Using positive affirmations is a gentle yet powerful way to support any imbalances. You might like to repeat them in the morning, during your practice, or throughout the day.

Affirmations are short, positive statements which, when repeated over time, create new, supportive imprints in the subconscious mind.
We are, in essence, reprogramming the brain and reshaping our belief system.

You might notice resistance to certain words… feeling silly or uncomfortable. Often, this is where healing is needed most.
Stay with it gently.

The intention is to reach a place where the body and mind begin to accept and embody what is being said.

✨ You can also create your own affirmations
If there are areas where you feel blocked, try turning them into a positive statement ~ as if you already are or feel that way.

Use present moment language:
“I am…”
“I feel…”
rather than “I will…” 🧡

Love Alena ✨

🧡 SACRAL CHAKRA (Svadhisthana)Creativity • Flow • ConnectionOur second class in the Chakra Yoga Series invites you to ex...
22/03/2026

🧡 SACRAL CHAKRA (Svadhisthana)
Creativity • Flow • Connection

Our second class in the Chakra Yoga Series invites you to explore movement and fluidity.

This session focuses on the Sacral Chakra (Svadhisthana) ~ supporting creativity, expression and connection. Expect fluid, flowing movement, hip work , conscious breath and embodied awareness to help you reconnect with your body’s flow and the water element 🌊

A practice to soften, release and awaken 🧡

📅 Saturday 28 March 2026
⏰ 10:30am – 12:30pm
📍 Venue: Sage Yoga Studio
💷 Investment: £15

✨ Limited spaces ✨

Soften. Flow. Feel. 🧡

Happy Sunday everyone ☀️ 🌷 How lucky I am… ✨🌊How lucky I am that some things didn’t work out , so something better could...
22/03/2026

Happy Sunday everyone ☀️ 🌷 How lucky I am… ✨

🌊How lucky I am that some things didn’t work out , so something better could.

🫂 How lucky I am to have loved deeply enough to know what it feels like to grieve.

🌅 How lucky I am to wake up to another morning, full of possibility.

✨How lucky I am to have felt lost, so I could learn to trust my own inner guidance.

🏃🏼‍♀️‍➡️How lucky I am to live in a body that allows me to taste, touch, see, hear, feel… and experience joy.

🌳 How lucky I am to have made mistakes and been given the chance to grow from them.

🌍 How lucky I am to be here.
To be human.
To have the chance to begin again. 💫

BePresent

✨ Rest & Renew 💫 Restorative Yoga ✨A gentle reminder that my Restorative Yoga class is tomorrow (Friday 13th March ) and...
12/03/2026

✨ Rest & Renew 💫 Restorative Yoga ✨

A gentle reminder that my Restorative Yoga class is tomorrow (Friday 13th March ) and there are still a few spaces available if you feel called to join and practice to REST ☺️

Restorative yoga is a deeply nourishing practice designed to help the body and mind slow down. Using supportive props and longer-held poses, we gently encourage the nervous system to shift from the “fight or flight” stress response into the parasympathetic state ~ the body’s natural rest, repair, and healing mode.

When the nervous system begins to regulate and settle, the body can truly start to restore itself 🫶

Some beautiful benefits of restorative practice include:
🌿 Supporting nervous system regulation
🌿 Helping the body move out of chronic stress mode
🌿 Deep relaxation for body and mind
🌿 Reducing stress and anxiety
🌿 Improving sleep quality
🌿 Allowing the body time to restore and rebalance
🌿 Creating space for stillness, breath, and inner awareness 🙌🏼

In a world that often asks us to keep going, restorative yoga is an invitation to pause, soften, and give your nervous system the rest it truly needs🌀

If you feel you could benefit from a gentle reset, you’re warmly welcome to join us.
📍 Location: Sage Yoga, Belper (DE56 1WN)
🕖 Time: 7.15 – 8.45 pm
💫 Price: £15

Send me a message to reserve your spaces. 💫

✨ Sacred Waters of Glastonbury ✨I recently had the beautiful opportunity to visit the magical Chalice Well Gardens in Gl...
12/03/2026

✨ Sacred Waters of Glastonbury ✨

I recently had the beautiful opportunity to visit the magical Chalice Well Gardens in Glastonbury with my soul sister Prem . Walking through the gardens felt like entering a space where time slows down and the earth gently invited us to reconnect with ourselves 🌀

The natural spring flowing from the well is known for its iron-rich “red water,” a symbol of deep grounding and nourishment from the earth. Sitting beside the flowing water, listening to its gentle flow, you can truly feel a sense of calm, reflection, and quiet healing 💫 💧

Water has always been one of nature’s most powerful healers. It cleanses, restores, and reminds us to flow with life rather than resist it. Sharing that peaceful moment in such a sacred place with a dear soul sister made the experience even more special 🫶

Places like this hold a unique energy , inviting us to pause, breathe deeply, and reconnect with our inner balance ⚖️

If you feel called to experience the peaceful energy of this sacred place, you’re welcome to join us next year ✨♥️🧡💛💚💙💜🤍

I am still gently recovering and honouring my body as it heals, so this week I’ve been filling my cup with quiet moments...
05/03/2026

I am still gently recovering and honouring my body as it heals, so this week I’ve been filling my cup with quiet moments, nature, and soul medicine✨

Yesterday in Glastonbury, with my dear soul sister we climbed the Tor and were gifted the most beautiful sunset. As the sun melted into the horizon, it felt like an invitation to pause, breathe, and remember that healing often happens in the stillness.

These sacred landscapes hold such powerful energy. I’m feeling deeply grateful to receive it, slowly restoring body, mind, and spirit 🙌🏼 🌀 💫

Sometimes the most important practice is simply being present with the moment 🌅

EnergyHealig

March is a month of awakening.Longer days, softer light, and the gentle return of growth 🌱 ☀️ Here’s how we’ll move toge...
01/03/2026

March is a month of awakening.
Longer days, softer light, and the gentle return of growth 🌱 ☀️

Here’s how we’ll move together this month:

🧘‍♂️ Therapeutic Yoga (Online)
Tuesdays 10th, 17th, 24th & 31st March
7:30pm via Zoom
A steady, nourishing practice to support your nervous system regulation, mobility, and overall wellbeing.

🌙 Rest & Renew ~ Restorative Yoga
Friday 13th March | 7:15–8:45pm
Sage Yoga Studio
A deeply calming, fully supported practice using props to encourage complete relaxation. Expect long-held, gentle poses to soothe the nervous system, release tension, and invite true rest. A space to pause, soften, and replenish.

💛 Root & Rise ~ Sacral Chakra Yoga
Saturday 28th March | 10:30–12 noon
Sage Yoga Studio, Belper
A grounding yet expansive practice focused on creativity, emotional balance, and reconnecting to your inner flow.

Whether you join me online or in person, these spaces are here for you ~ to breathe, soften, strengthen, and rise into spring.

📧 me to book or for more details 🌼
I’d love to practice with you. Love Alena 🫶

OnlineYoga SpringAwakening YogaJourney PureBeingStudios 🤍

Thanks everyone who attended my Root Chakra Class today ❤️ it was great to reconnect with some old lovely faces after a ...
28/02/2026

Thanks everyone who attended my Root Chakra Class today ❤️ it was great to reconnect with some old lovely faces after a long time 🫶 Through a grounding practice we activated energy in the legs and feet ~ embodying safety, stability , belonging and created a strong foundation for the body 🌳

🌱 Root Chakra ~ Awareness & Affirmation ❤️ Take a quiet moment to reflect.No fixing. No judging. Just noticing.The Root...
26/02/2026

🌱 Root Chakra ~ Awareness & Affirmation ❤️

Take a quiet moment to reflect.
No fixing. No judging. Just noticing.

The Root Chakra (Muladhara) is our energetic foundation ~ connected to safety, stability, belonging and our basic needs. When life feels uncertain, rushed or ungrounded, this is often where we feel it first.

If any of those self-check questions stirred something within you, know that you’re not alone. Awareness is the first step. From there, we offer support.

One of the most powerful ways to nurture the Root Chakra is through using affirmations.

Words carry energy.
When repeated with intention, they begin to gently reshape how we feel, think and move through the world.

If safety, stability or trust feel challenged right now, try softly repeating:

✨ I am safe and secure
✨ I am stable
✨ I trust life and myself
✨ I am grounded, rooted, connected
✨ I nurture myself

Let the words land in the body.
Breathe them in 🌀
Feel your feet on the earth 🌏

Affirmations are teaching our nervous system a new story of support.

Grounding the body helps calm the mind.
Stability creates space to grow.

Our upcoming ROOT CHAKRA yoga practice is an invitation to embody this work through movement, breath and presence.

✨ Only a few places left for this Saturday’s class — message to book 🫶

🌱 Root & Rise — Chakra Yoga Series 🌈90-minute grounding & energising practiceAn invitation to awaken, build energy and r...
22/02/2026

🌱 Root & Rise — Chakra Yoga Series 🌈

90-minute grounding & energising practice

An invitation to awaken, build energy and rise with intention.

This chakra-based yoga series is designed to activate and energise the body from the ground up. Each session blends dynamic yet mindful movement, strong foundations, conscious breath and purposeful flow — supporting vitality, confidence and embodied strength.

We journey through the lower chakras, cultivating stability (Root), creativity (Sacral), and personal power (Solar Plexus), before opening into the heart space. Expect movement that stirs energy, clears stagnation and leaves you feeling vibrant, focused and uplifted.

Leave energised, open and empowered. ✨

📅 Dates (10:30am – 12 noon):
❤️ 28 February 2026
🧡 28 March
💛 25 April
💚 30 May

📍 Venue: Sage Yoga Studio, Belper
💷 Investment: £15.

📧 Alena to book: PureBeingStudios@gmail.com. Root strong 🌳 Rise bright 🌟Move with purpose 🧚🏻

Address

Derby

Opening Hours

Monday 10am - 7pm
Tuesday 4pm - 8:45pm
Wednesday 4pm - 8:15pm
Thursday 4am - 8:15pm
Friday 12am - 8:15pm
Sunday 4pm - 8pm

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