Balanced Bodies

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Balanced Bodies

⭐️Restore⭐️Repair⭐️Relax⭐️ We pride ourselves in helping our clients by treating a wide range of ailments.
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At Balanced Bodies we believe that the Mind, Body & Spirit are intrinsically linked and through our range of treatments we hope to treat the whole body as one unit.

23/11/2025

Ross is at the London School of Osteopathy this weekend, completing some more CPD (continued professional development)... "the unsettled baby".

18/11/2025

Our Osteopath Alex having a session of Pressotherapy.

What even is Pressotherapy? 🤷🏾‍♀️🤷‍♀️

🤓 Pressotherapy is a mechanical lymphatic drainage treatment that uses air pressure to stimulate circulation, reduce fluid retention, and enhance detoxification. This non-invasive therapy is perfect for individuals looking to improve their overall wellness, enhance body contouring, reduce fluid retention and support recovery from various conditions.

Key Benefits of Pressotherapy

✅ Lymphatic Drainage – Boosts the body’s natural detoxification process, reducing bloating and fluid retention.

✅ Cellulite Reduction – Helps smooth and tone the skin by improving circulation and breaking down fat deposits.

✅ Boosts Circulation – Improves blood flow, which aids in recovery and prevents swelling.

✅ Relieves Heavy Legs – Ideal for individuals suffering from poor circulation or tired, swollen legs.

✅ Enhances Weight Loss Programs – Complements diet and exercise by promoting better metabolic function.

✅ Non-Invasive & Relaxing

While pressotherapy is safe for most individuals, it is not recommended in some circumstances.

We will always consult with you and check suitability before starting pressotherapy treatments.

Why Choose Our Pressotherapy Services?

⭐ We use pressotherapy devices with optional infrared to ensure optimal results.

⭐ Customised Treatments – Each session is tailored to your body’s needs and goals.

⭐Our trained specialist ensures a safe, effective and comfortable experience.

⭐ Affordable Luxury – High-quality treatments at competitive prices.

⭐Speak to us about Combination Packages – Enhance your results by pairing pressotherapy with body sculpting, infrared therapy or massage.

Book Your Pressotherapy Session Today!

Experience the power of detoxification, rejuvenation, and relaxation with pressotherapy. Whether you want to reduce cellulite, relieve swelling, or simply indulge in a refreshing treatment, we have the perfect session for you.

17/10/2025

𝐓𝐡𝐞 𝐧𝐞𝐰 𝐦𝐮𝐥𝐭𝐢-𝐬𝐭𝐨𝐫𝐞𝐲 𝐜𝐚𝐫 𝐩𝐚𝐫𝐤 𝐚𝐭 𝐑𝐨𝐲𝐚𝐥 𝐃𝐞𝐫𝐛𝐲 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲 𝟑 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫, helping to create an additional 500 on-site parking spaces, and more disabled parking to improve the experience for patients and visitors who park at our hospital 🚗

From this date, there will be changes to some of our other car parks across the hospital - with parking on site no longer 'short stay only', and the park and ride service will be closing from 𝐅𝐫𝐢𝐝𝐚𝐲 𝟕 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫.

Andrew Selby, Director of Estates and Facilities at UHDB, said: "We are very pleased to be able to open the new car park, which we know will make visiting our hospital easier for all, now and in the future, addressing the long-standing challenge of increased demand on NHS services and a limited parking provision."

Find out more about the new car park, the upcoming parking changes and the park and ride closure here: https://bit.ly/42G6w5m

14/10/2025

💫 Fibromyalgia & Lymph Drainage:

What If Your Pain Has a Pathway Out?

For those living with fibromyalgia, the pain is more than just physical—it’s deep, widespread, and often invisible to the outside world. Muscles ache, fatigue is relentless, sleep feels unrefreshing, and even gentle touch can feel like pressure. And yet… bloodwork looks “normal.” Scans come back “clear.” The phrase “we don’t know why” echoes far too often.

But what if part of the answer lies in a system that no one is looking at?

👉 The lymphatic system.

🧠 What’s Really Going On in Fibromyalgia?

Fibromyalgia isn’t “just in your head.” Research has linked it to:
• Central sensitization (your brain’s pain switch stuck on “high”)
• Chronic low-grade inflammation
• Poor detoxification and mitochondrial dysfunction
• Fascial restriction and fluid stagnation

In other words: the body isn’t draining, calming, or clearing like it should.
And that’s exactly where the lymphatic system comes in.

🌿 The Lymphatic Link

Your lymphatic system is a network of vessels and nodes that removes waste, calms inflammation, regulates fluid balance, and supports immunity.

But in fibromyalgia:
• Lymph flow may be sluggish, leading to toxic build-up in tissues
• Fascia (which holds lymph vessels) may be tight and inflamed
• Muscles may feel heavy, sore, or swollen, not just from pain—but from fluid that isn’t moving
• Brain fog and fatigue may be tied to poor drainage in the neck and glymphatic system

When this system slows down, pain can increase, tissues become stiff, and the body feels stuck.

✨ How Lymphatic Drainage Therapy Can Help

Manual Lymphatic Drainage (MLD) isn’t just for swelling or surgery—it can be profoundly supportive for those with fibro.
It helps to:

✅ Stimulate lymph flow and reduce fluid stagnation
✅ Calm the nervous system (shifting from fight-or-flight to rest-and-digest)
✅ Soften fascia and reduce pressure in painful areas
✅ Promote detox and improve energy
✅ Support sleep by easing inflammation around the brain and spinal cord
✅ Reduce hypersensitivity in the skin and muscles

Even just a few sessions can create shifts in how the body feels, processes stress, and manages pain.

🧘‍♀️ What Fibro Warriors Say After Lymph Therapy:

“It feels like my body can finally exhale.”
“The pressure in my legs and back isn’t crushing anymore.”
“For the first time in months, I actually slept.”
“It’s like a fog lifted from my head.”

🌺 Gentle Is Powerful

MLD is not invasive. It’s not painful. It doesn’t push your body—it invites it to flow again. For fibro clients, it’s one of the few therapies that gives without taking energy away.

It’s not a cure. But for many, it’s a crucial part of their healing journey.

💚 In a World That Overstimulates — Lymphatic Therapy Regulates.

If you live with fibromyalgia, don’t give up hope.
Your body isn’t failing you. It’s fighting every single day.
And sometimes, all it needs is for someone to help it drain, release, and reset.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

05/09/2025

Ready to relieve that pain? Seti is here for you on Tuesdays! Schedule your appointment today and feel the difference!

04/09/2025

You deserve to feel your best! Join us on Tuesdays for Osteopathy, Sports Massage, or Shockwave Therapy. Book now!

03/09/2025

Let’s tackle that pain together! Seti is available every Tuesday. Don’t wait, book your treatment now!

02/09/2025

Need relief? Try our Osteopathy, Sports Massage, or Shockwave Therapy! Call to book your appointment with Seti today!

01/09/2025

Feeling aches or discomfort? Book your treatment with Seti on Tuesdays from 13:00-20:00! Your well-being starts here!

31/08/2025

Ready to unwind? Treat yourself to a soothing Sports Massage or Osteopathy session with Seti every Tuesday from 13:00 - 20:00.

30/08/2025

Pain relief is just a booking away! Join us on Tuesdays with Seti for Osteopathy or Sports Massage. Your body will thank you!

29/08/2025

Say goodbye to discomfort! Schedule your Shockwave Therapy appointment today and start feeling better.

Address

14 Vernon Street

DE11FT

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	10:00 - 18:00

Website

http://www.balanced-bodies.net/

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Our Story

At Balanced Bodies we believe that the Mind, Body & Spirit are intrinsically linked and through our range of treatments we hope to treat the whole body as one unit. We pride ourselves in helping our clients by treating a wide range of ailments. Sports Massage Sports Massage is not just for athletes but is for all people who prefer a deeper massage. It will benefit everyone. We specialise in deep tissue massage, muscle energy techniques (MET). Our aim is to reduce or remove any aches, pains and strains that you may have. There will be a thorough case history taken prior to your first treatment. Indian Head Massage Indian Head Massage is a relaxing massage that is based on the ayurvedic system of healing which has been practiced in India for over a thousand years. This massage is performed with the client seated and will focus on the head, neck and shoulders. Reiki The word reiki means ‘universal life force energy’ in Japanese. Reiki is based on the premise that illness is caused by a disruption in the body’s energy field or life force. By using specially designed symbols and channelling energy through the hands, it is believed that the body can be filled with positive energy causing the disease-making negative energy to disappear. This treatment is performed with the client fully clothed on a massage couch. Thermo - Auricular Therapy (Ear Candling) Ear candling – or thermo-auricular therapy as it is also known - refers to an ancient, non-invasive complementary therapy designed to help treat conditions associated with the ear, nose and throat. It is a technique that involves placing a hollow, cone-shaped tube (or ‘candle’) made of cotton, soaked in beeswax, honey and herbs into the ear canal in order to stimulate the ear and facilitate the removal of excess wax and impurities.