Old Stable Wellness UK

Old Stable Wellness UK A calm and welcoming Yoga and Pilates studio in the heart of Darley Park. Bright, peaceful studios. Expert, supportive teachers. Classes for all levels. Move.

Breathe. Feel at home in your body. 🤍

Pilates myths are still doing the rounds… so let’s clear a few up 😅It’s not just for flexible peopleIt’s not the same as...
29/04/2026

Pilates myths are still doing the rounds… so let’s clear a few up 😅

It’s not just for flexible people
It’s not the same as yoga
And it’s definitely not “easy”

What it does do:
✔ Builds deep strength
✔ Improves posture
✔ Supports your whole body

Basically… it works harder than it looks.

If it’s been on the “maybe one day” list, this is a nudge to you!!

C L A S S E S 🥳Whether it’s yoga, reformer or just showing up for yourself for 60 minutes, there’s something in here fo...
24/04/2026

C L A S S E S 🥳

Whether it’s yoga, reformer or just showing up for yourself for 60 minutes, there’s something in here for you.

Beginners always welcome, options always given, no pressure to be perfect, just come as you are.

Pop us a message to ask any questions ✨

It’s never really been about the poses… or the “perfect” workout.It’s about the days you nearly didn’t come, but did any...
20/04/2026

It’s never really been about the poses… or the “perfect” workout.

It’s about the days you nearly didn’t come, but did anyway.

The moments you chose to breathe instead of spiral.

The quiet little promises you kept to yourself.

No pressure. No ego. No need to be anything other than human.

Just showing up, moving a little and leaving feeling a bit more like yourself. ✨

At Old Stables we believe every class is a chance to surprise yourself. Whether it’s your first session or your fiftieth...
14/04/2026

At Old Stables we believe every class is a chance to surprise yourself. Whether it’s your first session or your fiftieth… you’re always stronger than you think. 🙌

09/04/2026

Not just movement…
movement with meaning ✨

Every transition, every breath, every pause… placed with intention.

This is your reminder that it’s not about rushing through a flow… it’s about feeling it.

Slowing down enough to notice what your body needs, and giving it exactly that.

A little pocket of calm in your week…Where you move, breathe and reset. Where you leave feeling taller, clearer and just...
06/04/2026

A little pocket of calm in your week…
Where you move, breathe and reset. Where you leave feeling taller, clearer and just that bit more human again ✨

Side effects may include improved posture and an unexplainable urge to tell everyone “you should try Pilates” 😉

This is your reminder that your body isn’t something to fight against… it’s your home 🫶And just like any home, it deserv...
29/03/2026

This is your reminder that your body isn’t something to fight against… it’s your home 🫶

And just like any home, it deserves care, attention and a little bit of maintenance.

That’s what we’re here for.

A space to move, to switch off, to build strength and to feel good in your body again. No pressure, no judgement, just you showing up as you are.

If your body’s been asking for a bit of love lately… this is your sign 🪧💕

What are the benefits you feel??
26/03/2026

What are the benefits you feel??

The breath...Fast. Shallow. Shoulders up by the ears.That’s not a personality trait. That’s a nervous system on overdriv...
22/03/2026

The breath...

Fast. Shallow. Shoulders up by the ears.
That’s not a personality trait. That’s a nervous system on overdrive. 😮‍💨

In yoga we breathe to move.
In Pilates we breathe to stabilise and support deep core.
Either way, breath is the foundation of everything we do in the studio.

If you’ve ever left class feeling taller, calmer or like your brain has finally quietened down… that wasn’t random.

That was your breath doing its job properly.

If you’re ready to stop “stress breathing” and start breathing with purpose, come and join us. 💕

After all coordination is one of the Pilates principles 🤓🥳💬 Quote & reminder from 💕
16/03/2026

After all coordination is one of the Pilates principles 🤓🥳

💬 Quote & reminder from 💕

The Pilates secret weapon… the Wunda Chair.It might look simple, but this little chair will challenge your strength, bal...
12/03/2026

The Pilates secret weapon… the Wunda Chair.

It might look simple, but this little chair will challenge your strength, balance and control in the best way possible.

Perfect for building deep core strength and improving overall movement.

And yes… it’s as fun as it looks.

🪑 Wednesdays 11.30am
Come and play.

Address

The Old Stable Studios, Unit 1 Abbey Courtyard
Derby
DE221DS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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