Old Stable Wellness UK

02/01/2026

Join us in celebrating the launch of Luna Movements - move well - feel good 🙏🏼 Saturdays 10 Jan - a Yoga Re-Set and ultra relaxing Sound Bath here Old Stable Wellness UK 🧘

28/12/2025

Hello January 👋

We’re very excited to welcome you back into the studio.

Classes restart Monday 5th January and we can’t wait to move, stretch and shake off the festive fog with you 🥨➡️🧘‍♀️

19/12/2025

Merry Christmas from all of us 🎄🤍

That’s us signing off from 20th December and we’ll be back, refreshed and ready, on 5th January.

A huge THANK YOU to every single one of you who’s shown up, moved, laughed, wobbled and trusted us with your bodies this year. Our little studio wouldn’t be the same without you and we’re so grateful 🥹✨

Rest well, eat the mince pies, take the walks and we’ll see you in the New Year feeling stronger and calmer (and maybe slightly fuller 😉).

14/12/2025

Pilates Edge Christmas Class 🎄

✨ Saturday 20th December
⏰ 11am–12:30pm
🏷️ £20
👧🏻 Lou C

A gorgeous festive session using small equipment to stretch, relax and restore. Expect lengthening, gentle releasing, supported and assisted stretches, calming breathwork and a big dose of very yummy relaxation.

Think less “burn” and more “ahhhh”.
The perfect pre-Christmas pause to unwind, reset and float into the rest of your day feeling loose, calm and quietly smug.

Spaces limited because… relaxation deserves room ✨

https://www.oldstablewellness.co.uk/service-page/christmas-special-pilates-edge

13/12/2025

Pilates is where strength meets control. 🙌

You learn how to move with intention, build stability, and trust your body again.

No forcing.
No punishment.
Just smart, supportive movement. 🤍

10/12/2025

Imagine the best night’s sleep you’ve had in a long time…
Yeah, that kind of sleep. 😴

Join us this Friday for the dreamiest of classes.
90 minutes of pure rest and relaxation, with around 5 deeply supported poses so you can really sink in and stay there. No rushing, no effort, no experience needed. Just rest. Glorious rest.

Bring your fave blanket if you want to feel extra snuggly 🥰

Friday | 7.30–9pm
Right in the heart of Darley Abbey, Derby 💕
Bookings open now via our website

Honestly… your nervous system will send a thank you card. 💌

28/11/2025

23/11/2025

Happy Sunday, lovely humans 🤍
As much as we adore seeing you in class, today is your reminder that rest is part of your training. Seriously, it’s not slacking, it’s science.

When you give your muscles a break, they rebuild, repair and come back stronger. That’s why a chilled Sunday can do more for your progress than forcing another workout.

So brew in hand, cosy socks on… enjoy it.
Your body is secretly getting stronger while you rest.

See you next week feeling refreshed 🤗

18/11/2025

“I can’t come… I’m not flexible.”

Ah yes, the classic line we hear at least 47 times a week 😅

But honestly, you don’t need to be flexible to join us. That’s literally what the classes are for.
You show up as you are… we handle the rest.

👉 Our studio is for real humans with real bodies
• Tight hips? Welcome.
• Stiff back? Come on in.
• Hamstrings that feel like old guitar strings? Perfect.

No flexibility required.

Just curiosity, comfy clothes & maybe a sense of humour.

We’ll see you soon 💕