What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 1pm

Old Stable Wellness UK

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Old Stable Wellness UK

Our studio incorporates the latest equipment and teaching techniques across our varied timetable.

12/10/2025

💪 Strength meets stretch in our Bodhi Ropes Suspension class.

Work your arms, core, and legs while enjoying the most delicious assisted stretches. 🙌

Fridays at 4:30pm & 6pm with our Lou C 👧🏻

Your weekend reset, sorted. 🌙

08/10/2025

Do it for the version of you who wants to feel strong, calm, and grounded.

The one who thanks you for rolling out your mat, even when you didn’t feel like it.

Every class, every stretch, every deep breath, it all adds up.

Do it for your future self 💫

02/10/2025

Some of you are the super organised types 🗓️ others… total last-minute crew 🙋‍♀️ no judgment!

That’s why we’ve got both options: block bookings for the planners and money savers and drop-ins for when you fancy a class on a whim.

Which one are you?

👉 Block booker or drop-in drifter?

30/09/2025

Align & Define 💪

Resistance training is key at any age for strong muscles, healthy bones and an active lifestyle. This class blends Pilates, Yoga and free-weight training to safely build strength, improve mobility and boost confidence.

Expect fun, controlled movement in a supportive environment that leaves you feeling strong and capable.

📅 Friday 1–2pm
💷 £10 per class (only £5 this week!!)
👥 Max 12 spaces
✨ Level 1–2 (some Pilates/Yoga experience advised)

Join Emma .co.uk for her first session this week 🥳

23/09/2025

Ready to roll, release and feel amazing? 🏐✨

Join Abbie for her upcoming Overball Workshop!! It will be the perfect mix of strength AND release work… because your body deserves both.

We’ll use the overball to:
💪 Build strength where you need it most
🧘‍♀️ Release tension and melt away those tight spots
🤸‍♀️ Improve mobility and balance
🫁 Breathe deeper and move more freely

You’ll leave feeling stronger, looser and like your body just hit the reset button.

Spaces are limited (because we like to keep things cosy), so book your spot now! 💕

14/09/2025

Strength + Alignment = Pilates Power 💪✨
Find your balance. Feel the difference.

07/09/2025

A weekend to worry about nothing and invest totally in your WELLBEING - Ahhr and reeeeelax 😴

02/09/2025

Your body isn’t working against you, it’s your greatest ally. Every ache, stretch and sigh is communication. Movement, rest, breath… all ways of listening in. 🌸

If you’re feeling stuck, unsure where to start or have an injury/condition you need help with then our wonderful teachers downstairs are there to guide you.

30/08/2025

Happy Birthday Louise 🥳

Wishing you the loveliest day from all of us! Thank you for being such an incredible inspiration to both teachers and clients!! We’re so lucky to have you.

Here’s to many happy returns 🎈

Address

The Old Stable Studios, Unit 1 Abbey Courtyard
Derby
DE221DS

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm

Website

http://www.oldstablewellness.co.uk/

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Want your practice to be the top-listed Clinic in Derby?

Is Your Life Too Hectic?

Are you finding the rapid pace and demands of modern life overwhelming?

Developing a good balance of daily activities is essential for a functioning, healthy body and to develop optimum mental wellbeing. Finding and maintaining that balance is a much harder task.

The release of unnecessary tension helps us to move more effectively, breathe better, expend less energy, make better decisions and focus on the present moment.

At Old Stable Wellness we have a wide-ranging programme that can help you start, maintain and support your journey to find that much-needed health and wellbeing balance.