Old Stable Wellness UK

Old Stable Wellness UK Our studio incorporates the latest equipment and teaching techniques across our varied timetable.

Strength + Alignment = Pilates Power 💪✨Find your balance. Feel the difference.
14/09/2025

Strength + Alignment = Pilates Power 💪✨
Find your balance. Feel the difference.

A weekend to worry about nothing and invest totally in your WELLBEING - Ahhr and reeeeelax 😴
07/09/2025

A weekend to worry about nothing and invest totally in your WELLBEING - Ahhr and reeeeelax 😴

Your body isn’t working against you, it’s your greatest ally. Every ache, stretch and sigh is communication. Movement, r...
02/09/2025

Your body isn’t working against you, it’s your greatest ally. Every ache, stretch and sigh is communication. Movement, rest, breath… all ways of listening in. 🌸

If you’re feeling stuck, unsure where to start or have an injury/condition you need help with then our wonderful teachers downstairs are there to guide you.

Happy Birthday Louise 🥳Wishing you the loveliest day from all of us! Thank you for being such an incredible inspiration ...
30/08/2025

Happy Birthday Louise 🥳

Wishing you the loveliest day from all of us! Thank you for being such an incredible inspiration to both teachers and clients!! We’re so lucky to have you.

Here’s to many happy returns 🎈

29/08/2025

Remember Guys: STUDIO IS CLOSED today and tomorrow due to the Darley Park Weekender and the general access chaos it creates in Darley Abbey 😦
Also the 16wks of roadworks at 5 Lamps starts on 1st September. Diversions will be in place but if you usually travel that way please account for extra time to get to your session. Thanks 🙏🏼
Promise we’re worth waiting for 😉

Yoga is not a religion…It's a practice of awareness.A coming home to the body.A quiet reunion with the breath.A way of r...
23/08/2025

Yoga is not a religion…

It's a practice of awareness.

A coming home to the body.

A quiet reunion with the breath.

A way of remembering what's always been within.

Oooh we’ve been plotting this WUNDA-full Pilates Equipment class for ages. SO EXCITED 😆 to be launching soon. Taster ses...
20/08/2025

Oooh we’ve been plotting this WUNDA-full Pilates Equipment class for ages. SO EXCITED 😆 to be launching soon. Taster sessions already in full force… Join us - you’ll be glad you did ♥️

From “my body feels off” to “my energy is clear.” ✨That’s the shift we see in our clients every single week.They walk in...
14/08/2025

From “my body feels off” to “my energy is clear.” ✨

That’s the shift we see in our clients every single week.
They walk in feeling tired, tense, maybe a little hunched from a day at the desk… and walk out taller, lighter, and just better.

Pilates isn’t just about building strength, it’s about creating space in your body and mind so you can move through life with more ease (and yes, more energy).🙌

If you’ve been feeling out of sync, come and see what an hour on the mat, or ropes, or Wunda Chair can do for you. 🫶

✨ “I only wish I had found the studio years ago…” ✨We love nothing more than hearing how our space, classes, and teacher...
12/08/2025

✨ “I only wish I had found the studio years ago…” ✨

We love nothing more than hearing how our space, classes, and teachers have helped people feel stronger, in body and mind.

From early morning Pilates to evening ropes, from calm stretches to powerful barre, we’re here to help you move in a way that fits your life (and makes you look forward to it).

Thank you so much to our wonderful client for this heartfelt review 💛

Ready to find your new favourite place to move?
📅 Check out our classes via the link below:
https://www.oldstablewellness.co.uk/book-online

Ever been in a huge class where you feel like a tiny dot at the back, hoping you’re doing it right… but not entirely sur...
10/08/2025

Ever been in a huge class where you feel like a tiny dot at the back, hoping you’re doing it right… but not entirely sure? 😢

❌ That won’t happen here. ❌

At our studio, our classes are small on purpose. So you'll get plenty of teacher attention, personal adjustments and answers to those “am I even doing this right?” moments.

We’re here to guide you, support you and help you feel confident in your movement. No guessing, no getting lost in the crowd. 🙌

More connection. More support. More you-time. 🫶

Some days your practice is messy, emotional, wobbly… like a full-on inner thunderstorm.Other days it’s calm, grounding, ...
06/08/2025

Some days your practice is messy, emotional, wobbly… like a full-on inner thunderstorm.
Other days it’s calm, grounding, glowy… like a sunrise on your soul.
Both are valid. Both are part of the journey.
Keep showing up, whatever the weather ☀️🌧️🧘‍♀️

Address

The Old Stable Studios, Unit 1 Abbey Courtyard
Derby
DE221DS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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Is Your Life Too Hectic?

Are you finding the rapid pace and demands of modern life overwhelming?

Developing a good balance of daily activities is essential for a functioning, healthy body and to develop optimum mental wellbeing. Finding and maintaining that balance is a much harder task.

The release of unnecessary tension helps us to move more effectively, breathe better, expend less energy, make better decisions and focus on the present moment.

At Old Stable Wellness we have a wide-ranging programme that can help you start, maintain and support your journey to find that much-needed health and wellbeing balance.