The Bridge Centre for Natural Health

26/01/2026

ANXIETY? WEIGHT CHALLENGES? PHOBIAS? Can Hypnotherapy help?

How Hypnosis Accesses Your Subconscious Mind by Sally Race, Clinical Hypnotherapist

In this fascinating blog, Sally shares the ‘secret’ of Hypnosis and Hypnotherapy.
To find out more, head over to our website: https://bridgenaturalhealth.co.uk/how-hypnosis-accesses-your-subconscious-mind/

About Sally:
“Since setting up my private practice in 2005, I’ve helped clients with anxiety, panic attacks, phobias, low mood, weight challenges, and performance issues. I use a blend of clinical hypnotherapy, NLP (Neuro-Linguistic Programming), and other evidence-based techniques to create practical, personalised support for each person I work with.”
Sally is with us on a Wednesday and offers FREE consultations before committing to a paid appointment.

For more information call the Bridge Team on 01332 521 270 or book online at https://book.salonmanageronline.com/BridgeCentre

26/01/2026

Hello! We hope you have all had a good weekend 🌟
🌟Today, Monday 26th January, we can offer the following fabulous treatments:
✨Allen for Osteopathy and Deep Tissue/Sports massage.
You can also book Allen online.
✨Sam for Swedish massage/Lymphatic Drainage massage, Reflexology and Hopi ear candles
✨Please call 01332 521 270
Please Note: Restrictions may apply. Subject to availability. Due to the nature of some treatments not all therapies are included

23/01/2026

Rob Brooks; Osteopath.

Rob is available at our Mickleover Centre on Monday, Tuesday & Friday.

Rob supports clients with acute and chronic conditions, treating those in need of short-term care resulting from accident or injury to those needing continued maintenance for long term issues.

Incorporating his interest with the mechanics of the body, Osteopathy gives Rob the opportunity to address the physical needs of his clients, whilst underpinning their natural health journey with emotional and lifestyle advice.

Alongside Osteopathy Rob also offers support through Sports / Deep Tissue Massage and incorporates Laser Therapy in treatments when appropriate.

For more information or to book an appointment call the Bridge Team on 01332 521 270

23/01/2026

Winter comes with a higher risk of health issues, particularly for older people, those with long term conditions or those with compromised immune systems. We've collated all the tips from the NHS into one place so you can see what steps you can take to stay well - https://www.healthwatch.co.uk/advice-and-information/2025-10-07/how-stay-well-winter

23/01/2026

The power of smiling

23/01/2026

Good morning 'WELCOME!'🤩 to Fri 23 Jan 26, goodness what a gloomy week weather wise, lets hope the sun shows it face over the weekend!🌞

Treatments available today:

⭐️Massage Therapies, Reflexology & Hopi Ear Candles with Sam Jackson

⭐️Osteopathy & Sports / Deep Tissue Massage with Allen Sikara.

To book call the Bridge Team on☎️ 01332 521 270 or
BOOK ONLINE 💻: https://book.salonmanageronline.com/BridgeCentre

Please Note: Restrictions may apply. Subject to availability. Due to the nature of some treatments not all therapies are included.

22/01/2026

Something a lot of us could use, especially with the gloomy January weather!

Sally Race Clinical Hypnotherapy is with us at the Bridge Centre on a Wednesday sharing her wealth of knowledge and experience.

If you would like to know more, give the Bridge Team a call on 01332 521 270 or book FREE CONSULTATION online now: https://book.salonmanageronline.com/BridgeCentre

From Mehh to Motivated: 5 Quick Fixes for a Bad Day

Bad days happen. Maybe you spilled coffee on your shirt, missed a deadline, or just woke up in a mood. Whatever the cause, the day doesn’t have to stay bad. Psychology offers real, practical tools to help flip the script. Here are five strategies that don’t involve pretending everything’s fine—but actually make it better. Read more here...
https://bit.ly/3TGr6O1

22/01/2026

PAUL KNIGHTON; BALANCE METHOD ACUPUNCTURIST

Through Balance Method Acupuncture, Paul offers a wide range of support for physical issues such as; Headache & Migraine, Neck & Shoulder Pain and Lower Back Pain, and emotional challenges such as Stress, Anxiety and Depression.

What is Balance Method Acupuncture...
"Balance Method Acupuncture can be likened to switching on a light bulb. The switch is on the wall, away from the bulb in the ceiling. Once the switch is turned on, it activates the flow of electricity to the lightbulb. In much the same way, placing needles distally activates the flow of energy to the painful area." Paul Knighton

To find out mor about Paul head over to our website: https://bridgenaturalhealth.co.uk/paul-knighton-licenced-acupuncturist/

Paul is available at the Centre on Mondays and Wednesdays, offering both daytime and evening appointments.

To find out more or to book a free, no obligation consultation call the Bridge Team on 01332 521 270

22/01/2026

Morning all! It's Thursday 22nd January. ☀️
☀️Add some sunshine to this gloomy day, with one of our fabulous treatments:
☀️Osteopathy with Cathy and Allen
☀️Reflexology with Gina
☀️Deep Tissue Massage and Sports Massage with Allen
You can book all of Allen's treatments online too.
Please call 01332 521 270
Please Note: Restrictions may apply. Subject to availability. Due to the nature of some treatments not all therapies are included

21/01/2026

Please keep your details up to date, and let our Reception Team know if you;
move house, change your telephone number or email address.

To contact us call 01332 521 270 or email; reception@bridgenaturalhealth.co.uk.

21/01/2026

Hi everyone. 🩷❤️
🩵It's Wednesday 21st January. How quickly is the month whizzing by!
💚Today, we have a few spaces left with Allen for Osteopathy and Sports/Deep Tissue massage. You can book online with Allen too!
💛We also have Sam for Lymphatic Drainage massage, Swedish massage, Reflexology and Hopi ear candles. Some of Sam's treatments can also be booked online.
Please call 01332 521 270
Please Note: Restrictions may apply. Subject to availability. Due to the nature of some treatments not all therapies are included