The Bridge Centre for Natural Health

08/05/2026

OSTEOPATHY WITH CATHY TRAVIS

Associate Osteopath Cathy Travis is available at our Mickleover Centre on Tuesdays, Thursdays and Fridays to offer support with all kinds of issues including;
• Low Back, Neck and Shoulder pain
• Headaches and Migraines
• Elbow and Wrist strains
• Hip and knee problems
• Arthritis
• Minor sports injuries

And Post-Natal Support.
The post-natal check is wide-ranging and covers posture, a diastasis recti check, an external pelvic floor assessment, an examination of caesarean section scars and the abdominal wall.

Check-ups can be carried out from six weeks post-partum, whether you have had an assisted (e.g. Caesarean) or non-assisted birth, and you will be provided with an exercise aftercare plan and advice on how to care for your caesarean scar.

For more information or to make an appointment call the Bridge Team on 01332 521 270.

08/05/2026

Hi everybody! We hope you have all had a good week. 🌺🌼🥀
We are quite busy today, but we do have a few spaces left for:
🌾Lymphatic Drainage Massage
🪻Reflexology
🌷Swedish Massage
🌸Hopi ear candles
Please call ☎️☎️ 01332 521 270
🌻 We have Allen here tomorrow morning, for Osteopathy/Deep Tissue or Sports massage and you can book those treatments online too! Have a great weekend
Please Note: Restrictions may apply. Subject to availability. Due to the nature of some treatments not all therapies are included

07/05/2026

What happens when your mind’s gone foggy?

Hormonal brain fog can cloud memory, mood and energy levels.

Emmett resets your system to help clear the mist.

“For many of my clients, hormonal change is layered — it comes with past trauma, surgical history, or simply the grief of not recognising your own body.
These sessions offer more than relief. They offer permission to land… to soften… to find your rhythm again. You don’t have to go through this alone.” Juliet

Emmett Technique appointments are available with Juliet Cooper, a Clinical Pilates teacher and Emmett Practitioner.

To book an Emmett session: 01332 521 270 / reception@bridgenaturalhealth.co.uk

Online booking available via our website: https://ibookings.salonmanageronline.com/BridgeCentre

07/05/2026

Clinical Hypnotherapist; Sally Race is with us on a Wednesday providing support for a wide range of issues inc. anxiety, panic attacks, phobias, low mood, weight challenges, and performance issues.

For more information or to book a FREE consultation call the Bridge Team on 01332 521 270 or BOOK ONLINE: https://ibookings.salonmanageronline.com/BridgeCentre

Hypnotherapy can provide powerful and effective solution to rapidly rebuild confidence and develop robust self-esteem.
https://bit.ly/47hiymj

07/05/2026

💛Hi everyone. 💚Take some time for you today….
🧡On Thursday 7th May, we have a couple of Osteopathy appts with Allen and Cathy, plus Post Natal checks. Have a lovely day!
💜 Please call 01332 521 270
Please Note: Restrictions may apply. Subject to availability. Due to the nature of some treatments not all therapies are included

06/05/2026

PILATES WITH MICHELLE at the Bridge Centre…
Michelle is here to keep you moving with Private or Semi-Private sessions, in our dedicated studio on a Tuesday, Wednesday & Friday.

Michelle incorporates a mixture of Matwork and Reformer based Pilates for clients with all levels of ability, and can support…
• Pre and Post-natal mothers
• Pilates for MS (Multiple Sclerosis).
• those recovering from sporting issues
• or those simply looking for a gentle regular exercise.

“I enjoy supporting clients from all walks of life. As a former ballerina I have a unique understanding of managing and maintaining physical wellbeing and the emotional struggle of injury and fear of re-injury.
Being a Pilates Tutor allows me to combine my love of movement and attention to detail to create fun and challenging session for all of my clients.” Michelle

For more information call the Bridge Team on 01332 521 270.

06/05/2026

Morning everyone ! It's already Wednesday! ❤️🧡💛
Today, 6th May, we have a few spaces left for:
💚Osteopathy and Post Natal checks with Cathy
💜 Swedish Massage/Lymphatic Drainage Massage/Reflexology/Hopi ear candles with Sam
☎️☎️☎️ Please call 01332 521 270 and if you would like to find out more about what we offer.
- Please Note: Restrictions may apply. Subject to availability. Due to the nature of some treatments not all therapies are included

05/05/2026

Treatments for Babies and Children.

At the Bridge Centre we want to support you all and we have some fabulous treatments for the younger members of the family...Osteopathy, Talk Therapies and Paediatric Acupuncture.

For more information head over to our blog post: https://bridgenaturalhealth.co.uk/treatments-for-babies-and-children/

&children

05/05/2026

All set after the long weekend we have the following treatments available today - Tuesday 5th May 26
🌺Cathy Travis has just one appointment early afternoon - Osteopathy inc. Post-Natal Checks for New Mums!
🌺Sam Jackson - Various Massage Techniques inc. Lymph Drainage Massage, Hot Stones Massage, Back, Neck & Shoulder Massage or Reflexology or Hopi Ear Candles.
☎️📱For more information or to book an appointment call the Bridge Team on 01332 521 270 or for Sam BOOK ONLINE: https://ibookings.salonmanageronline.com/BridgeCentre
Please Note: Restrictions may apply. Subject to availability. Due to the nature of some treatments not all therapies are included.

04/05/2026

🥤 Sorry, we are CLOSED TODAY (Mon 04 May 25) for the Bank Holiday but OPEN AS USUAL TOMORROW (Tue 05 May 25). 🥤

An Out-of-Hours answerphone is available call 01332 521 270.
For cancellations, please leave a brief message detailing the appointment you are cancelling. Alternatively, you can email; reception@bridgenaturalhealth.co.uk.

03/05/2026

Its World Laughter Day, and it’s important to acknowledge that little bit of magic even the smallest titter can bring to you - body and soul.

As well as lifting your mood and brightening your day – it’s actually good for you!

See quote below from British Heart Foundation…
“…research has shown the positive effects of laughter on the body. Laughter releases endorphins, known as ‘feel-good hormones’. It increases the oxygen-rich air you take in and reduces stress hormones, bringing down your heart rate and blood pressure, and causing your muscles to relax.”
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/how-joy-affects-health

So why not take five and enjoy a good old giggle!!!