The Bridge Centre for Natural Health

24/03/2026

Good Morning!😁Treatments available today -Tue 24th March - The fabulous Sam Jackson has availability this afternoon for Massage Therapy, Reflexology or Hopi Ear Candles. 🩷
☎️To book or for more information call the Bridge Team on 01332 521 270.
💻Sam is available to book ONLINE: https://book.salonmanageronline.com/BridgeCentre
Please Note: Restrictions may apply. Subject to availability. Due to the nature of some treatments not all therapies are included.

24/03/2026

☎️ Can’t get through? Please leave a message, we’d love to speak to you!

The Bridge Reception is currently open from 9am – 6pm; Monday – Friday, during this time we will try our absolute best to answer your calls immediately. In busy periods your call may go through to our answerphone service – so please leave a message and we’ll get back to you as soon as possible.

Out of Hours Calls, messages left at the weekend or before 9am / after 6pm Monday – Friday will be responded to during Reception hours on the next working day.

Alternatively, you can drop us an email; reception@bridgenaturalhealth.co.uk or fill in the contact form on our website.

Call the Bridge Team on 01332 521 270.

23/03/2026

Incase you missed it earlier in the month, here is the latest blog from the fabulous Sally Race...

OVERWHELM.
We hear the word so often now, but what actually is Overwhelm? Can we manage it ourselves and when should we get additional support?

To find out more head over to the latest blog by Clinical Hypnotherapist; Sally Race.
LINK TO BLOG: https://bridgenaturalhealth.co.uk/overwhelm-when-everything-feels-like-too-much-by-sally-race-clinical-hypnotherapist/

23/03/2026

Clinical Hypnotherapist Sally Race is available at the Bridge Centre on a Wednesday.

Offering support for a wide range of concerns including: anxiety, panic attacks, phobias, low mood, weight challenges, and performance issues.

For more information or to book a FREE consultation head over to our website: https://bridgenaturalhealth.co.uk/sally-race-clincial-hypnotherapist/

or give us a call on 01332 521 270.

I've found this to be true...

23/03/2026

Sports specific treatments available at The Bridge Centre for Natural Health. Online and on the day appointments available with Allen. Contact reception or book online today..

https://book.salonmanageronline.com//BridgeCentre

23/03/2026

🤩Good Morning!🤩

🗓️Treatments Available Today - Mon 23 Mar 26

🌞Osteopathy, Deep Tissue / Sports Massage with Allen Sikara

🌞Massage Techniques, Reflexology or Hopi Ear Candles with Sam Jackson.

To book or for more information call the Bridge Team on 01332 521 270 or BOOK ONLINE: https://book.salonmanageronline.com/BridgeCentre

Please Note: Restrictions may apply. Subject to availability. Due to the nature of some treatments not all therapies are included.

20/03/2026

Post-natal checks for New Mums

Support for you, if you have...
- concerns about your caesarean scar
- concerns about the shape of your abdominal area / overhang
- concerns you may have abdominal muscle separation (Diastasis recti)
- concerns you are not recovering well post delivery.
- concerns / queries about exercising post birth.

The post-natal check is wide-ranging and covers posture, a diastasis recti check, an external pelvic floor assessment, an examination of caesarean section scars and the abdominal wall.

Check-ups can be carried out from six weeks post-partum, whether you have had an assisted (e.g. Caesarean) or non-assisted birth, and you will be provided with an exercise aftercare plan and advice on how to care for your caesarean scar.

Osteopath Cathy Travis is qualified to provide post-natal checks thanks to additional training in ‘Natal Foundations’ with Everything Natal (for more information see their website: www.everythingnatal.com).

Before carrying out your post-natal check, Cathy will take a history of your general health and fitness, with questions about your pregnancy, your birth experience and any complications which might have arisen from either of these.

Cathy is available at our Mickleover Centre on a Tuesday, Thursday & Friday.

For more information or to make a booking please call the Bridge Team on 01332 521 270.

20/03/2026

It's Friday everyone!🤩 You've managed another week!!! ⭐️Gold Star⭐️ for all of us, cos sometimes the everyday is a hard slog! 🫶✋

Treatments available TODAY - Fri 20 Mar 26

🌞Osteopathy incl. Post-natal Checks with Cathy Travis

🌞Osteopathy & Deep Tissue / Sports Massage with Allen Sikara

🌞Massage Therapies incl. Lymphatic Drainage or Hot Stones with Sam Jackson - PLUS Sam also offers Reflexology or Hopi Ear Candles.

For more information or to book an appointment call the Bridge Team on ☎️01332 521 270
OR for SAM & ALLEN - 💻BOOK ONLINE!: https://book.salonmanageronline.com/BridgeCentre

Please Note: Restrictions may apply. Subject to availability. Due to the nature of some treatments not all therapies are included.

19/03/2026

Whether you are in training for an upcoming event, post run or just getting back into your stride we at the Bridge Centre for Natural Health, Mickleover are here to help, with treatments including:
· Osteopathy
· Deep Tissue / Sports Massage
· Reflexology
· Acupuncture
· The Emmett Technique

For more information on all our treatments call the Bridge Team on 01332 521 270 or head over to our website: www.bridgenaturalhealth.co.uk .

19/03/2026

Hi everyone. It looks like we may have another lovely day ahead! 😎😃
Today, Thursday 19th March, we can offer:
🌟 Osteopathy with Allen and Cathy
🌟 Sports Massage/Deep Tissue Massage with Allen
🌟 Post Natal checks with Cathy
🌟Allen is also available to book online!

☎️☎️☎️ Please call 01332 521 270
Please Note: Restrictions may apply. Subject to availability. Due to the nature of some treatments not all therapies are included.

18/03/2026

Struggling to sleep? Energy levels low? Quick to temper? Feeling unsettled? Periods of panic?

Anxiety affects us all at some stage, and it’s a necessary part of the human psyche – otherwise we’d never achieve anything or recognise when something is wrong.

However, many of us will experience periods in our lives when it becomes overwhelming, out of control - a burden, weighing us down and holding us back.

So, what can you do if you feel your anxiety is taking over, making everyday life a struggle?

Perhaps we can help? At the Bridge Centre we have an extensive array of treatments that can help support you through this difficult period and help arm you for what lies ahead.

For more information head over to our website: https://bridgenaturalhealth.co.uk/anxiety/

or call the Bridge Reception team on 01332 521 270

18/03/2026

Morning everyone on Wednesday 18th March! 🌷🪻💐
Today, we have a few spaces left for:
🪻 Osteopathy
🌹 Sports Massage
🌷 Deep Tissue Massage
💐 Swedish Massage
🌾 Reflexology
🥀 Hopi ear candles
🪻 Lymphatic Drainage
☎️☎️☎️Please call 01332 521 270
Please Note: Restrictions may apply. Subject to availability. Due to the nature of some treatments not all therapies are included