Littleover and Oakwood Slimming World with Maria

10/03/2026

✨ Your Health Matters More Than The Number On The Scales ✨

Being overweight isn’t about appearance — it’s about how we feel and how our bodies cope day to day.

Carrying extra weight can increase the risk of health problems such as: 💔 Heart disease
🩺 High blood pressure
🍬 Type 2 diabetes
🦵 Joint pain
😴 Sleep apnoea
💭 Low mood and reduced confidence

And often, it’s not just one thing — it’s feeling tired, uncomfortable, out of breath, and not quite like yourself.

The good news?
Even a small weight loss — just 5–10% of your body weight — can significantly reduce health risks and improve energy, mobility and overall wellbeing 🙌

It’s not about quick fixes or extreme dieting. It’s about: 🥗 Nourishing your body
🚶‍♀️ Moving in ways that feel good
🤝 Having support around you
💬 Making sustainable changes that last
You deserve to feel strong, confident and healthy — inside and out 💕

If you’ve been thinking about taking that first step, know that you won’t be doing it alone. I’m here to support you every step of the way.

Message me if you’d like to find out more about joining my friendly, supportive group 💌

03/03/2026

Cooking on gas with your weight loss but short on time in the kitchen ⏰? Our frozen food range has your back 🙌. From quick pasta favourites to hearty meals like braised steak and root mash 🤩. If you want taste, convenience and slimming support rolled into one, these are all must-tries ✅. Pick up these at and the 🛒 – and if you’d love more simple ideas and support that fits your life, come along to my group.

📍 Littleover Community Centre
📅 Every Tuesday evening and Wednesday morning
🕔 Group times: Tues 5.30 & 7pm, Wed 9 & 10.30am

📍 Oakwood community centre
📅 Every Friday
🕔 Group times: 8.30 & 10.00am

📞 Call/Message me on 07746567714

17/02/2026

❤️ Welcome to our very own Random Act of Kindness Day! Let’s celebrate it together! 💐

Whether it’s a smile, a helping hand, or a thoughtful message, every small act can brighten someone’s day. Please share your stories, photos, or shout-outs right here and help spread kindness across our community. Let’s inspire each other today!

17/02/2026

https://www.facebook.com/share/r/1C45u8NTmh/?mibextid=wwXIfr

15/02/2026

15/02/2026

You can hit your gold activity award 🥉 together with 100% food optimising at Slimming World, come and join us xx❤️

15/02/2026

❤️You can also hit your gold activity award together with food optimising 100% at slimming world. Come and join us xx❤️🏂

14/02/2026

❤️Duck a Lamour with roasted roots and chive mash from the slimming world kitchen, very very nice I will definitely make that again xx❤️

13/02/2026

❤️Come and join us for food winning ways to get you dream slimming goals at slimming world.
Grange hall community centre, Littleover
Tuesday 5.30 & 7.00pm
Wednesday 9.00 & 10.30am

Bramcote community centre
Wednesday 5.30pm

Oakwood community centre
Friday 8.30 & 10.00am ❤️

03/02/2026

🌟 Boost Your Success – Bring Back the Love in Your Self-Talk! 🌟

Do you ever use negative or upsetting words when talking about your weight? You might think you’re giving yourself a good talking to – but research shows that self-shaming can damage your motivation and send you into a spiral of self-criticism.
✨ Bring the love back into your self-talk by:

✅ Avoiding humiliating words when talking about yourself
✅ Making a list of your favourite things about YOU
✅ Treating yourself with kindness and compassion – like you would a friend
✅ Boosting your self-esteem with our active lifestyle programme, helping you feel stronger, fitter and proud of your achievements

Surround yourself with kind, supportive people who fill you with self-belief – you’ll find exactly that at Slimming World! Plus, expert guidance to help you tackle deep-seated beliefs about yourself.

💡 91% of our members say going to group helps them feel more positive about themselves. Why not join us and see the difference?
Drop me a message or just turn up at one of my groups:

LITTLEOVER -
Grange Hall community centre
Tuesday 5.30 & 7.00pm
Wednesday 9.00 & 10.30am

BRAMCOTE village hall
Wednesday 5.30pm

OAKWOOD community centre
Friday 8.30 & 10.00am

Just come along, you’ll be glad you did
Maria 07746567714

03/02/2026

A year since her passing, what an amazing woman xx

01/02/2026

HALLELUJAH 🎉🥳🤲 IT'S PAYDAY!!

January feels like such a long month and this weekend means AT LAST I can get some breathing space after Christmas 🙄

If you've been waiting to get started with your weightloss success and NOW is the right time then DON'T PUT IT OFF ANY LONGER 🙌😍

Simply come along to any of my group sessions or message first if you want any more details
Maria 07746567714