Know Yourself - Holistic therapies

23/11/2025

My latest mixed media make. Crafting is the perfect mindfulness activity. Stop, breath and take the time to focus on what you love 💜

23/11/2025

❗Hypnosis for weight management over Christmas and beyond!❗

I've created a recording which will help you control your eating habits this festive period!! By relaxing and listening each day for approximately 20 minutes, you will easily find that you can control what and how much you eat and drink, with no other effort involved.

The recording is just £10 and I send it directly to you! What could be simpler!! This is a massive saving on a 1 to 1 hypnosis session!

If you're interested then starting to listen sooner rather than later is crucial, as it takes a few days to start to work with your unconscious mind 😊

Any questions please contact me!

22/11/2025

All set up

04/11/2025

You don't have to have a one to one hypnosis session with me to make a change in your life, I've created the following recording so that anyone can access Hypnosis, at any time!

Festive Eating Hypnosis Recording (£10)

🎄 The festive season is such a joyful time — but it can also be a real challenge when it comes to food and willpower!
If you’ve ever found yourself thinking “I’ll start again in January”… this is for you!

I’ve created a relaxing hypnosis recording designed to help you:
✨ Stay calm and in control around festive food
✨ Enjoy your favourite treats without guilt or overindulgence
✨ Listen to your body’s natural signals and stop when you’re satisfied
✨ Feel confident, balanced, and free throughout the holidays

It’s a gentle, soothing session that helps you shift your mindset — so you can actually enjoy the season without the stress of overeating.

This recording will also work wonderfully with anyone using weight management injections - it works with the mind and will enhance your overall experience with the injections.

💿 Only £10 for the full recording.
🎧 Listen at home, unwind, and let your mind do the work.

If you’d like a copy (or know someone who would benefit), just comment below or send me a quick message and I’ll send you the details. 💌
Let’s get ahead and make this festive season one of balance, enjoyment, and self-kindness. 💖

25/10/2025

Beautiful Autumn 🍂🍂

06/10/2025

Past Life Regression Hypnosis - One of my favourite subjects! 😃

🔮✨ Journey Beyond the Veil — 50% Off Until Halloween ✨🔮

Have you lived before? The answers lie just beneath the surface...

This Halloween season, the veil between worlds grows thin — the perfect time to explore the echoes of your past lives through Past Life Regression Hypnosis.

🌕 Tap into ancient memories
🌿 Does your past life self have a message for you?
🌌 Reconnect with your soul’s deeper purpose

🎃 Now 50% OFF until Halloween!
Step through the doorway... before it closes.

📩 Message me now to book your mystical journey! 🎃

Local in-person sessions or via video call worldwide 💜

22/09/2025

04/08/2025

Are we sure that that's sage..? 🤣

02/08/2025

Peace is found within. Sit under the big sky and start your journey of discovery💜