Know Yourself - Holistic therapies

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Know Yourself - Holistic therapies

Welcome to Know Yourself, a place to Discover Your Authentic Self through Hypnotherapy, Mind Coaching and Neuro Linguistic Programming (NLP).

16/07/2025

This hypnotherapy ad I've just seen on Facebook is utter cobblers!!! 😂

YES! Hypnotherapy is amazing for weight management

YES! It won't feel like dieting

NO! You won't lose that much weight before friggin August!!

If you're interested in safe, sustainable weight management, then focus on changing your mind, as much as your meal choices.

I don't deal in a generic, one size fits all like the Hypno apps do, my therapy is tailored to YOU and what YOU need!

Contact me for more information or visit my website www.know-yourself.uk

14/07/2025

10/07/2025

We aren't born with any of these feelings, they are all learnt from our experiences as we go through life. The good news is, they can be replaced with positive feelings with the right guidance. For a free no obligation chat please contact me through my socials or at www.know-yourself.uk

05/07/2025

Hypno Hammock!! I reckon it could be the future!! 🤣 Should I Trademark?? 🤣

04/07/2025

🫁 Change the Way You Breathe to Lower Your Blood Pressure Naturally 🌬️

Most people over-breathe without realising it — fast, shallow breaths that keep the body stuck in a state of stress.

By slowing down and breathing functionally, we tell the nervous system to relax. This simple shift can help lower blood pressure, calm the heart, and bring the body back into balance — all without pills.

💡 Breath is your built-in medicine. Use it.

Try This Simple Daily Protocol (5 Minutes):

🔸 Inhale through your nose for 4 seconds
🔸 Exhale slowly through your nose for 6–8 seconds
🔸 Pause gently after the exhale for 2–3 seconds
🔸 Repeat for 5–10 minutes daily, especially morning or evening

👉 This activates the parasympathetic nervous system, reduces heart rate, and supports healthy blood pressure over time.

📍Start today. It’s free, it’s natural, and it’s right under your nose.

01/07/2025

I finally have a website! Yay!!! 🎉
Please take a look for more insights into how your life could be transformed, for the better! 😁

Discover your Authentic Self Start Here Are unhelpful thoughts or habits stopping you from reaching your full potential?Are you stuck in the same rut; wanting to achieve but never quite getting there?Ever feel like you’re fighting your own brain?That’s because our minds instinctively cling to pa...

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Opening Hours

Monday	10:00 - 15:00
Tuesday	10:00 - 15:00
Wednesday	19:00 - 21:00
Thursday	19:00 - 21:00
Saturday	11:00 - 14:00

Website

http://know-yourself.uk/

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